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Personalized one-on-one stretching technique:

1. Eases tight muscles
2. Increases flexibility
3. Helps you move better and stay balanced in everyday life

stretching-assist

Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.
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Maximize Your Movement

StretchLab offers flexibility in how you reserve your sessions.

Secure up to 50% off your assisted Intro Stretch today!

Start Feeling Better Now with an Intro Stretch

Get up to 50% off your intro stretch. This includes a:

  • Personal movement assessment
  • One-on-one stretch session
  • Personalized program
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Hear from our members

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Meet the Team

  • La’Tura

    La’Tura

    Flexologist

    I graduated from the University of Louisiana at Lafayette with my Bachelor’s in Kinesiology Exercise Science. I have 2 and a half years of experience at a physical therapy clinic as a PT technician. I enjoy spending my free time outdoors watching sunsets, swimming, or writing poetry. What I love about StretchLab is my ability to fulfill my passion in assisting others with achieving their personal goals of stretching.
  • Diamond

    Diamond

    Flexologist

    Hometown: Houston, TX Education / Certifications: B.S. Kinesiology- Exercise Science Why StretchLab: Stretching is a crucial part of not only sports performance but overall everyday mobility, to be a part of a company that believes in and emphasizes this would be beneficial in how I want to grow in the fitness industry Hobbies: Cycling & Cooking Guilty Pleasure: Margaritas & Birria Tacos What my friends say about me: My friends would describe me as persistent and hardworking. I like to continuously be a student and learn, while also applying my existing knowledge. Even in hardships, I will do what it takes to reach the goals I’ve set for myself.
  • Camila

    Camila

    Flexologist

    Adopted at the age of 4 from Chile, I grew up and was raised in Houston then lived three years in The Netherlands where I graduated high school at The American School of the Hague. I started my Bachelor in Exercise Science and Health at St Edwards in Austin, TX, and finished the degree by graduating from the University of Houston. I have been working in the fitness world for ten years and partnered in owning a boutique fitness studio for three of those years. Recently I worked as a Physical Therapist technician but now I am honored to be part of Stretch Lab. The benefits and importance of stretching pertain to everyone - no matter their situation. If I’m not working out in my free time, then I’m playing with my two pups, completing jig-saw puzzles or LEGOS with my hubby, or enjoying the outdoors. I’m a picky foodie usually and have a hard time turning down sweet treats. My friends compliment me as being creative, observant, and caring.
  • Daniella

    Daniella

    Flexologist

    Hometown: I was born and raised in Houston, TX Education / Certifications: I have a Bachelor of Science in Kinesiology- Exercise Science from the University of Houston and I'm CPR certified for Adult/Child/Infant Why StretchLab: I chose StretchLab because I know the importance of incorporating exercise into your daily routine, but I wanted to make a difference to your physical activity by increasing range of motion, posture, and stability. Hobbies: My hobbies include jogging on trails when the weather is nice, exploring new places in Houston, and going on late night mission trips. Guilty Pleasure: My guilty pleasure I would say is always taking my phone out to take pictures of the sky and sunsets.... and early morning coffee. What my friends say about me: My friends say that I'm a hard working and very determined person.
  • David

    David

    Flexologist

    I have been a Personal Trainer for 13 years. I have Certifications from NCSF-CPT, NASM-CES, NASM-PES and AIS & PNF Partner Assisted Stretching. I help people improve performance, gain muscle, and lose body fat. I keep fit by using various training styles including olympic weightlifting, power lifting and bodybuilding training sessions. StretchLab gives me the ability to help people move freely, relieve stress and feel better!
  • Colton

    Colton

    Flexologist

    Hometown: Mililani, HI Education / Certifications: RYT-500 meaning I'm a registered yoga teacher that has completed a 200-hour teacher training and an additional 300 hours of certified training. Why StretchLab: Being of service to others is one of the greatest experiences I have been granted, so I enjoy working individually with people to help them find home in their own bodies again. I customize each session where every movement, stretch, and drill has a functional purpose that will carry over into your life off my bench. Hobbies: I enjoy being outside amongst nature or cultivating nature to live with me in my apartment. A lot of plants. What my friends say about me: I have too many plants. And that I'm a creative and positive spirit, who loves being active and making them laugh.
  • Shawn

    Shawn

    Flexologist

    Hometown: Houston, Texas Education: -Bachelor’s in Kinesiology – Exercise Science -Master’s in Athletic Training Hobbies: Watching all of my Houston sports teams! Whether it’s the Texans, Astros, Rockets, Dynamo, Dash, or my Coogs, I’m always cheering them on! Guilty Pleasures: Singing in the car, Wearing pajamas all day What My Friends Say About Me: They always say I’m always smiling! Why I Joined StretchLab: I joined StretchLab because I believe in all the principles we promote here. Stretching is a vital part of everyday life, and I’m passionate about teaching and assisting others in stretching to help improve their overall quality of life.
  • Quincy

    Quincy

    Flexologist

    Hometown: Houston, Texas Education/Certifications: ISSA Certified Personal Trainer Hobbies: Working out, practicing martial arts, and writing Guilty Pleasures: Cookies What My Friends Say About Me: I’m laid back and easygoing.
  • Megan

    Megan

    Flexologist

    My profile picture and bio are coming soon! Stay tuned — I’m excited to meet you and help you move and feel your best.
  • Kamara

    Kamara

    Flexologist

    My profile picture and bio are coming soon! Stay tuned — I’m excited to meet you and help you move and feel your best.
  • Owen

    Owen

    Flexologist

    My profile picture and bio are coming soon! Stay tuned — I’m excited to meet you and help you move and feel your best.
  • Nia

    Nia

    Flexologist

    My profile picture and bio are coming soon! Stay tuned — I’m excited to meet you and help you move and feel your best.

About River Oaks

StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching helps you move better, feel better and improve your range of motion in everyday life.

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