Welcome to StretchLab Ridgewood

Anderson is a Flexologist here at StretchLab Ridgewood! He is currently studying to get a degree in Health and Exercise Science. He will later be pursuing a degree in Biology. He has multiple certifications in Strength and Conditioning from the International Sports Association. He is a former personal trainer at LA Fitness and has vast experience. He states, " StretchLab gives me the opportunity to gain more experience in the field that I love."

Jonathan graduated from Montclair State University with a B.S in Exercise Science with a concentration in Clinical and Pre-Professional Studies. He has experience as a physical therapy aide as well a soccer trainer and coach. Jonathan is an aspiring physical therapist. His goal is to help people of all ages progress with their daily life activities, athletic performance, and recovery. Jon is still active by playing tennis, soccer, & weightlifting. At Stretch Labs he strives to help everyone in anyway he can that walks through those doors.

Avery is a certified personal trainer through NASM. Helping people feel well both physically and mentally is his calling! Being an experienced certified fitness trainer has given him many opportunities and the skills to bring wellness to others. Outside of work, Avery enjoys weight lifting, playing basketball, and also has an eye for photography. Avery is dedicated to improve his skills and abilities to help clients build their optimal potential through flexibility and mobility.

Cat has a strong background in dance, yoga, volleyball, and sports medical training. She is a Certified Personal Trainer from the National Academy of Sports Medicine. Cat learned at a very young age the importance of daily stretching & mobility exercises. She is incredibly passionate about well rounded recovery via the mind, body, soul connection, and is a Certified Vegan Nutrition Health Coach, Deep Tissue Masseuse, CranioSacral Therapist, and Reiki Master. Cat likes to “lead by example,” so on the weekends you can find her outside doing yoga, tai chi, hiking, learning new ways to improve her own flexibility or in the kitchen whipping up fresh ginger shots for the week!

Angelina is a recent graduate of Rutgers University–New Brunswick with a degree in Exercise Science. She has hands-on experience as a Physical Therapy Aide and loves staying active through weightlifting, rock climbing, Muay Thai, and yoga. Passionate about a holistic approach to wellness, Angelina blends elements of both Eastern and Western medicine, believing that true health starts with listening to the body. She’s excited to help clients at StretchLab improve flexibility, enhance movement, and feel their best both physically and mentally.

Rita Owusu is a holistic wellness practitioner and entrepreneur dedicated to the art of frequency, movement, and natural healing. A multi-certified healer, Rita’s expertise spans Sound Healing, Reiki, and Raindrop Therapy, using vibrational frequency and energy work to facilitate deep alignment. As a Certified Yoga Instructor, she integrates yogi principles into both her teaching and her professional business practices, emphasizing mindfulness in every endeavor. Through her diverse modalities, Rita empowers others to achieve harmonious balance in body, mind, and spirit. Rita also enjoys hiking, camping and foraging in the woods with family and friends. She loves painting and cooking

Milena graduated from Colombia University with a bachelor’s degree in physical therapy, massage therapy certificate NJ 2019,and currently has experience working as a therapy aide. Her passion is the gift of service with the goal of improving in her daily activities. In her free time she stays active at the gym, practices yoga and loves swimming.