Melissa
                    
                    
                    
                      Flexologist
                    
                    
                    
                    
                      
                    
                    
                    
                        Melissa “Missy” is one of our awesome Flexologists. She is a Certified Personal Trainer (CPT) through the National Personal Training Institute (NPTI), Certified Aquatic Exercise Instructor with the Aquatics Exercise Association (AEA) and is attending college for her Physical Therapist Assistants license. Missy has over 20 years of experience in training/coaching and working with clients and athletes of all ages with a variety of needs and goals.
Missy specializes in Balance/Fall Prevention, Stability, Flexibility, Proprioception and Neuromuscular efficiency. She believes teaching her clients the proper techniques of an exercise, and its movements, is the most important aspect when developing any exercise program. When proper mechanics are instilled from the beginning, the client’s potential is endless, and their chance of injury is greatly declined. Other areas of focus include Functional Fitness (proper joint movement and Range of Motion), Strength, and Hypertrophy training. Melissa also designs and leads small group aquatic classes such as HIIT, tabata and interval training, corrective movement, arthritis, shallow and deep-water aerobics.
Missy’s favorite quote is, “Life is not measured by the number of breaths we take, but by the moments that take our breath away”. She makes as many moments in her life as she can with her 3 children and 2 granddaughters and being at the lake. Whether it's fishing, boating, or hiking with her children in her favorite park, each moment is a memory that takes her breath away.