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Welcome to Stretchlab Redmond

StretchLab instructor assisting person with stretch

First Time 5O-Minute Mobility Assessment Stretch only $59

      Redmond Schedule

      One-On-One Stretches
      Group Stretches

      Flexologists

      Stephen
      Stephen
      Flexologist
      A Licensed massage therapist in Washington State for 16 years practicing in a Physical Therapy environment, as well as a Physical Therapy Assistant in the province of Ontario, Canada.
      Courtney
      Courtney
      Lead Flexologist
      Courtney comes from a varied background. She has been in the fitness industry for 5+ years. She is a certified Personal Trainer, with focus on functional training and sports movement. She grew up a very active individual with Competitive All Star Cheerleading for over 18 years. This brought an enormous amount of body awareness into her studies and life. She found weightlifting as another one of her passions and became stronger and more knowledgeable. Learning the PNF stretching technique was such an important aspect for her to add to her knowledge. She knew this way of stretching would help so many people fulfill their goals in a much easier way. Courtney’s goal is make help everyone’s quality of life, through stretching and laughing! One of her favorite sayings is ‘A laugh a day keeps the doctor at bay!’ Courtney spends her extra time with her two Husky’s, Dakoda and Neeko! They love going for early morning runs, playing in the snow and having a long cuddle together on the couch!
      Sabrina
      Sabrina
      Flexologist
      I have been working in the health and fitness industry for 20yrs!  I’m am a Certified Personal Trainer, Corrective Exercise Specialist, Sports Nutritionist and Yin Yoga Instructor!  I use an intuitive approach to working with each individual using my education and years of experience while helping you reach your goals and what your body is telling me when I’m working with you.  My goal is to help you build a strong foundation of mobility, flexibility, and recovery so that your body can do all the things you demand of it and stay injury free too.  Helping people is my passion and I truly believe that taking care of your body has many benefits will keep you young and healthy for years to come.  When I’m not working with people or working in my own self-care, I am trying to drink coffee in peace - but my cat and dog usually join me… or seeing live music, traveling or getting my cardio on the dance floor! 
      Madison
      Madison
      Flexologist
      Certified Personal Trainer for 13 years NASM PTAG. I am in the health and fitness industry because I truly enjoy helping people feel better about themselves and live happier, healthier lives.
      Angela
      Angela
      Flexologist
      Having experienced the benefits of embodying a holistic and healthy lifestyle from a very young age, I feel very motivated to help others to do the same. After graduating with a Bachelor's of Science in Biological Sciences with emphasis on Human Physiological Systems, I decided to pursue a Massage Therapy License and begin my career in the wellness industry as a Licensed Massage Therapist 7 years ago. In my journey as a therapist I received certifications in several modalities, including deep tissue massage, lymphatic drainage, and thai massage. I also recently completed a NASM certification for Personal training to further expand my practice and to be able to provide clients an integrative experience that includes exercise. My goal at StretchLab is to help clients connect with their bodies in a healthy way while they enjoy all the incredible benefits that come with establishing a consistent stretching routine. I personally believe any investment in your wellbeing and health is one of the best that you can make to improve quality of life, promote longevity, and prevent future occurrences of chronic illness. Little by little, day by day, the tiny pieces of effort pave the way. In my free time, I enjoy relaxing in nature, connecting with my body through exercise, and getting creative.
      Alex
      Alex
      Flexologist
      I have been passionate about the musculoskeletal system and movement as long as I can remember. I graduated from Western Washington University in June of 2023 with a Bachelor's Degree in Kinesiology with a specialization in Exercise Science. During that time, I also became certified in personal training by the American Council on Exercise. I have been actively personal training for about a year and have learned a great deal about stretching and how to improve physical health throughout the lifespan. I believe anyone can have major improvements in their physical health no matter their age, disabilities, or injuries. My goal is to educate not only myself but also others through their stretching journey.
      Melina
      Melina
      Flexologist
      Hi there! I'm Mel, a born and raised Pacific Northwesterner. I grew up in Snohomish county and played soccer through college. In 2011 l earned my Bachelor's of Science in Nutrition and Exercise Science and began my wellness career with the YMCA of Snohomish County as a personal trainer, group exercise instructor, nutrition and wellness coach, and clean cooking instructor. Over the next decade I complemented my Y work with experience as a certified exercise specialist in a physical therapy setting as well as a personal trainer in a senior living community. When not in studio, you can find me and my kiddos out for a hike, riding our bikes, or discovering treasures at local thrift shops. I am an outdoor movement advocate and firmly believe nature holds space for all of us. It is a joy and privilege to help others find their happy corner of nature through movement wellness, and I am excited to work with you on achieving your goals. Let's get started!

      Our Stretch Services

      Flexologist assisting person stretching

      Group Stretch

      Group Stretches are led by one of our highly trained Flexologists who will guide you through a series of stretches and teach proper stretch tool use.

      One on one session with a Flexologist

      One on One

      A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

      HELP YOUR FRIENDS MOVE BETTER

      Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit!
      Follow Redmond

      about Redmond

      StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained flexologists who will guide you through a series of stretches custom designed for your specific needs.
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