I have been working in the health and fitness industry for 20yrs!  I’m am a Certified Personal Trainer, Corrective Exercise Specialist, Sports Nutritionist and Yin Yoga Instructor!  I use an intuitive approach to working with each individual using my education and years of experience while helping you reach your goals and what your body is telling me when I’m working with you.  My goal is to help you build a strong foundation of mobility, flexibility, and recovery so that your body can do all the things you demand of it and stay injury free too.  Helping people is my passion and I truly believe that taking care of your body has many benefits will keep you young and healthy for years to come.  When I’m not working with people or working in my own self-care, I am trying to drink coffee in peace - but my cat and dog usually join me… or seeing live music, traveling or getting my cardio on the dance floor!