Welcome to Stretchlab Progress Ridge

StretchLab instructor assisting person with stretch

First Time 5O-Minute Mobility Assessment Stretch only $49

      Progress Ridge Schedule

      One-On-One Stretches


      I am so excited to be a part of the Progress Ridge Team. I am a huge proponent of stretching being a crucial part of the recovery process and best thing for injury prevention. I have a BA in Dance Performance, NASM Certified Personal Trainer, TRX Certified Coach, and Former Professional DanceSport Competitor. Being a Flexologist brings all my passions to one place where I will be able to share all the knowledge with members and help them achieve their true potential! When I am not working, I love exploring the great PNW, spending time with my hubby, 2 cats, and drinking ALL THE COFFEE!
      Being a triathlete I fell in love with yoga to help my body stay limber for performance. I believe stretching and flexibility are key to performance and a healthy lifestyle. I have NASM certifications in personal training , performance enhancement specialist, fitness nutrition specialist. TRX certified, 200 hour yoga teacher training. USAT triathlon coach. I have worked as a personal trainer, coach, fitness/yoga instructor and physical therapy assistant. I want to help others be the best version of themselves and that starts with a flexible body and mind.
      Being in the health and fitness world for ten years, I'm always expanding my knowledge on how to train clients. From TRX instructor, one-on-one training, group fitness coach, spin instructor to yoga teacher and now a Flexologist at StretchLab. I became an AFAA Group Instructor and a NASM Certified Personal Trainer in Portland then acquired by 200 RYT a few years after. WIth the background that I have, I've been able to help with a wide variety of clients that I've had over the years. I hope to not only expand my knowledge with StretchLab but also educate, motivate and inspire those with whom I cross paths.

      Our Stretch Services

      One on one session with a Flexologist

      One on One

      A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.


      Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit!
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      about Progress Ridge

      StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. In your 25 or 50 minute one-on-one session, you will work with one of our trained flexologists who will guide you through a series of stretches custom designed for your specific needs. In our innovative group sessions – no matter what your range of motion or fitness level is, we have a solution for you. Our group stretches are Flexologist led and will help to increase your flexibility and improve your range of motion.
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