Ellyn personally discovered the benefits of fitness while attending Pennsylvania's most comprehensive law enforcement academy. Following five years in the field, she made a bold career shift from law enforcement to pursue her true passion. She returned to school to earn her degree in dietetics and also acquired certifications in Crossfit, USA Weightlifting Sport Performance Coaching, and NASM Certified Personal Training. Currently with almost 10 years of experience in the fitness industry, her expertise lies in seamlessly integrating nutrition, fitness, and mindset. Ellyn loves empowering others to cultivate healthy habits that align with their individual lifestyles. With a commitment to sustainability and longevity, she promotes a balanced yet nourishing nutritional approach (she’s a foodie!) and also advocates the importance of strength training for everyone!. Additionally, Ellyn places great value on the role of stretching in overall well-being and firmly believes in its benefits, both physically and mentally. It constitutes an essential “piece of the puzzle” of our overall health. Ellyn hopes to inspire others to piece together their own holistic puzzle and to lead lives they genuinely love.