Welcome to Stretchlab Powell

Zach is a former collegiate baseball player turned ACSM certified personal trainer with a strong background in sport management and exercise science. He believes that physical fitness is not just about building muscles or losing weight; it's about cultivating a lifestyle that supports overall health and happiness. Zach's goal is to help individuals align with their best selves, whether that means achieving a specific fitness milestone, overcoming a health challenge, or simply feeling more energized and confident in their daily lives.

I am a born and raised with a passion for helping people. I believe each individual person is unique in their life experiences and our bodies tell our story. Prior to joining Stretchlab, I served eight years on active duty as an Air Force Medic and an Independent Duty Medical Technician practicing trauma medicine. I also have completed 200 hours yoga instructing training from the School of Yoga Institute. My experiences in the military and yoga training have fueled my passion for helping people live their best life. That is why I love working at Stretchlab because of how our stretching techniques give our members a better quality of life. Come see me and I promise you will not only get a great stretch but a caring person!

B.S. in Health Promotion, Nutrition, and Exercise Science from Ohio State University. Works as a CPT for Ohio State in their Rec Sports department. Lifelong participant in sports, specifically softball, hockey and powerlifting. She is looking to become a physical therapist in the future. Loves to paint and draw in her free time to relax. She is using her experience as a flexologist to make herself a more rounded health professional.

Cassie is a Certified Personal Trainer with a Strength and Conditioning Specialization and has over 15 years of experience in the education, non profit and healthcare sectors. She has a Bachelor's Degree in Design and a Graduate Certificate in Statistics for Data Analysis from The Ohio State University. She is currently pursuing a Nutrition Certification and a Masters Certification in Public and Nonprofit Leadership from OSU. Along with being a Flexologist, she is also a programmer coordinator and manager at a local gym and community organization focusing on creating programming that emphasizes calisthenics, balance, flexibility and mobility chains appropriate for all ages and fitness levels. She has a passion for educating others in physical and mental health wellness activities and recovery methods like infrared saunas, cold plunge treatments, yoga and PNF stretching. She is an avid runner, enjoys endurance workouts and being active every day!