I have been an athletic trainer of all sports for the last 20 years with a professional football background in the Canadian Football League. I played football at Clemson University as a 4 year starting Quarterback and now have been a dedicated Flexologist to help guide, support, and assist people on their stretch journey. I have a passion for the youth in helping make a positive impact in the community whether that's coaching, training, teaching, and stretching

I have been a StretchLab Flexologist since 2019 and newly appointed Lead Flexologist! I believe that improving fitness and health is an achievable goal for every body. Flexibility is an important component to anyone desiring to reach their fitness or functionality goals. Whether you want to improve your workout or simply wake up in the morning feeling a little more limber, I'm here to help.

I am a Certified Personal Trainer and a Flexologist since 2020! I struggled with back and hip pain day and night before learning how to stretch properly. Now I love being able to help others feel good through stretching to alleviate their own aches and pains. My ambition is to help people keep their active lifestyles pain free. In my free time I can be found kayaking or weight training.

After proudly serving in the United States Marine Corps, I received my BS in Human Performance from Southern Connecticut State University. After graduating, I became an American College of Sports Medicine Health Fitness Instructor, the gold standard of personal training certifications. As a lifelong athlete, I have represented the USA in track and field as well as other disciplines. I have coached youth, open and masters athletes in a variety of sports. My goal as a Flexologist is to share my experience, knowledge, and understanding of proper training to make continuous progress and remain injury-free.

Alex joins us with a background in physical therapy with an Exercise Science degree graduating Summa Cum Laude! Before that Alex was in the Marines specializing in communication, electronics and avionics! When not at the Lab you can find Alex dancing as a ballroom instructor.

As a dedicated Flexologist since 2023 (White Plains and Pleasantville studios), I am passionate about helping clients reach their stretching goals and improve their overall wellness. With a strong foundation in sports and a deep understanding of the mind-body connection, I bring a unique combination of expertise to each session. As a former marathon runner, lifelong volleyball player, and devoted practitioner of hot yoga, I have experienced firsthand the powerful benefits of stretching for injury prevention, increased flexibility, and mental well-being. Holding a Bachelor's degree in Kinesiology and an MBA in Sports Business, I am currently pursuing a Doctorate in Sports Leadership, with an expected graduation in 2026. My focus is on empowering individuals to unlock their full potential through personalized stretching techniques, and I am dedicated to helping clients improve their flexibility, mobility, and overall physical health.

Tiani received her bachelors in Exercise Science from SUNY Cortland. After graduating she worked as a physical therapy technician alongside physical therapists, chiropractors and strength coaches for 4 years. When she is not working she is weight lifting in the gym or throwing darts! Her goal is to educate her clients to understand their body and not be afraid of discomfort- it is an opportunity for growth! Amongst the many goals we all have the most important is longevity and to keep moving!

I am a personal trainer and Flexologist in White Plains and Pleasantville studios. I graduated from Delaware State University, where I earned my degree in Kinesiology. I have worked extensively with clients to improve mobility, strength, and overall wellness. I have a proven track record of helping individuals achieve their weight loss and fitness goals through tailored programs and consistent support. Passionate about health and wellness, I plan to bring both expertise and motivation to every session. Outside of work, I enjoy working out and spending quality time with family.