Mora is a yoga teacher, sustainable business advocate and outdoors enthusiast. She hails from California where she completed 500 hours of advanced yoga training in both San Diego and the San Francisco Bay Area. She is a perennial student, as well as a teacher, always learning more about the human body, self-development and total health and well-being. When not on the yoga mat, climbing or outside exploring mother nature’s bounty in the surf or on land, Mora enjoys healthy living, continuing education and building strong communities.
In the StretchLab studio, Mora is intersted in the functional use of the body, healthy aging and honing the mind/body connection though the proprioceptive aspect of PNF stretching. Body awareness and stretching help improve balance within the body, aid in efficient everyday movement and increase the flow of energy within. She has seen such progress in her clients and that is one of the most rewarding aspects of working at StretchLAb: to see people reach their goals of optimal health and well-being!