​Kelsey has over 10 years of personal training experience specializing in corrective exercise, MMA conditioning, and stretch therapy. She has worked with all types of individuals ranging from young athletes to individuals who are overcoming surgeries, injuries, and strokes, Parkinson's and many more. In addition, she has 14 years of experience in Brazilian Jiu-jitsu, MMA and Muay Thai Boxing. She is a former MMA fighter, as well!

As a dedicated professional with a degree in Kinesiology, I bring a comprehensive understanding of human movement, flexibility, and body mechanics to my work at StretchLab. With nearly a decade of experience in martial arts, where I proudly hold a 4th-degree black belt, I have cultivated a profound appreciation for body control, injury prevention, and mobility enhancement. My background allows me to create tailored stretching programs that not only improve flexibility but also promote overall physical health. I am passionate about helping clients achieve their wellness goals and enhance their quality of life through informed and effective stretching techniques.

I graduated from Grand Canyon University with a Bachelor of Science in Biology, emphasizing Pre-Physical Therapy. I am deeply passionate about health, fitness, and helping others improve their overall well-being. Staying active is a core part of my lifestyle, whether through consistent training in the gym or running outdoors. These experiences have given me a strong appreciation for mobility, recovery, and maintaining optimal physical function, which I strive to promote in others through both education and example.

Movement has always been at the core of what I do. As a performance trainer and lifter, my own experience with flexibility taught me that strength and mobility go hand in hand. That perspective drives my approach to helping clients overcome low back pain, joint stiffness, and movement limitations. I specialize in posture correction and PNF stretching to support better recovery, improved mechanics, and more efficient movement for everything from golf swings to running performance.