Welcome to StretchLab Paradise Valley

 ​Kelsey has over 10 years of personal training experience specializing in corrective exercise, MMA conditioning, and stretch therapy. She has worked with all types of individuals ranging from young athletes to individuals who are overcoming surgeries, injuries, and strokes, Parkinson's and many more. In addition, she has 14 years of experience in Brazilian Jiu-jitsu, MMA and Muay Thai Boxing. She is a former MMA fighter, as well!

Phoenix has been a Flexologist at Stretch Lab Paradise Valley for over 2 years. She has a bachelor's degree in Exercise Science, and a master’s degree in athletic training. She has had the opportunity to work in a variety of settings like studio, clinic, on-field, events, and tournament/competitions. Throughout her years of school, she was able to gain clinical skills by working hands-on with athletes from recreational to professional, individuals who have labor intensive activities of daily living and work lives. She has experience with those who are dealing with chronic disease and illness or recovering from surgical interventions or conservative rehabilitation. She appreciates observing the benefits that stretching provides to a person's lifestyle. She sees it every day when the client walks in the door!

As a certified Flexologist at StretchLab and a lifelong athlete, Mia has always been passionate about physical wellness. Competing in Brazilian Jiu Jitsu has deepened her appreciation for movement and flexibility, and she brings that same dedication to every session with her clients. Mia's goal is to help people become healthier, more mobile, and ultimately, the best version of themselves. She finds joy in connecting with others and providing the support they need to achieve their physical wellness goals.

With experience through physical therapy and personal training, JP wishes to not only find connection through stretching, but also connecting with others to achieve their goals in life and move better day in and day out. Having two disabled parents pushes him to help others and create a safe space for individuals to feel comfortable and stable in their everyday lives, as motion is lotion.

As a dedicated professional with a degree in Kinesiology, I bring a comprehensive understanding of human movement, flexibility, and body mechanics to my work at StretchLab. With nearly a decade of experience in martial arts, where I proudly hold a 4th-degree black belt, I have cultivated a profound appreciation for body control, injury prevention, and mobility enhancement. My background allows me to create tailored stretching programs that not only improve flexibility but also promote overall physical health. I am passionate about helping clients achieve their wellness goals and enhance their quality of life through informed and effective stretching techniques.

**Bio Coming