Welcome to StretchLab Orland Park

I graduated from the University of St. Francis (Fort Wayne) in 2018 with a Bachelor's degree in Health & Exercise Science, along with a double minor in Coaching and Psychology. Health and fitness have always been central to my life. Growing up, I played basketball, baseball, and ran track, and I earned a scholarship to play football at USF. My lifelong passion for health and wellness, combined with a deep appreciation for the benefits of exercise, led me to pursue a career as a Stretch Specialist (Flexologist) and Massage Therapist. I'm committed to helping individuals improve mobility and flexibility, prevent injuries, and reduce pain. A key part of my work also involves educating clients on corrective strategies to support long-term health. I truly love what I do because I enjoy helping people feel and move better. Outside of work, I'm adventurous and active-I enjoy working out, watching sports and spending time with friends and family.

With a strong background in personal training and coaching, I bring a deep understanding of human movement and a client centered approach to my current role as a Flexologist at StretchLab. I am passionate about improving mobility, flexibility, and overall well-being, and I am actively pursuing a future in physical therapy to further expand my ability to support others in their health journeys. I take pride in creating a professional yet approachable environment, combining clinical knowledge with a calm demeanor and a touch of dry humor to help clients feel at ease and engaged throughout their sessions.

Candace holds a Bachelor's degree in Kinesiology with a minor in Dance Performance. With a strong foundation in movement science and a passion for the arts, Candace has built a dynamic career as a group fitness trainer and teaching artist. Candace brings energy, creativity, and expertise to classrooms and studios alike-empowering individuals through movement, fitness, dance and stretching.

With over 20 years of experience as a personal trainer, I specialize in boxing, kickboxing, and functional fitness. Since 2005, I've been dedicated to helping clients reach - and surpass- their fitness goals through personalized, high intensity, and results driven training. Whether you're looking to improve performance, build strength, or transform your lifestyle, my mission is to guide and empower you every step of the way.

Ahmad is a NASM Certified Personal Trainer and an aspiring Physical Therapist currently studying at the University of Illinois at Chicago. With a strong background in sports performance and strength training, he is dedicated to helping clients improve their mobility, recover effectively, and build long term strength. Ahmad's passion for movement and injury prevention stems from his belief that everyone deserves to feel and perform their best. When he's not in the studio, you can find him strength training, watching football. or staying active on the field through flag football.