Welcome to StretchLab Orlando SODO

Fitness has been a long standing passion of mine. I enjoyed attending both group classes and personal training sessions. When I became proficient enough to pursue my fitness goals alone, I sought to push it a step further and help others pursue theirs too. I became a certified personal trainer by NASM in 2019. After which I took a course in mental toughness. As I firmly believe, mental health is as important as physical health and they often go hand in hand. Shortly after, I completed my weight loss specialist certification. Stretch Lab affirmed my long-standing belief in the importance of flexibility and mobility in improving quality of life. I am thrilled to be able to help people feel better and heal from pain.

My passion for fitness began 10 years ago when I was studying psychology. I realized that working out helped me both physically and mentally. Fitness allowed me to become the best version of myself, and I wanted to create that same feeling for my loved ones and encourage others to do the same. I earned my Personal Trainer Certification through ISSA as well as my Cycling Instructor Certification. I love motivating others and creating a safe space for everyone to feel included and appreciated. Through StretchLab, I learned that mobility improves the quality of life. My passion grew to want to assist others achieve their wellness goals through stretching. I get to experience people's relief, helping with flexibility exercises that relieve tension that they carry on a day-to-day basis. A bit more about me, I enjoy listening to music, playing video games, drawing, and taking cycling classes. My goal is to help people move better and feel better. I look forward to helping you get started on your stretching journey!

I am a NASM-certified personal trainer and strength and conditioning coach. My journey into fitness began with my own interest in having a healthy and active lifestyle. I stumbled into a kickboxing class and quickly found myself entering competitions. Fitness has been my passion ever since. Everyone deserves to be physically and mentally healthy, and I believe that fitness is the best way to achieve both! My goal is to help others on their own journey to wellness.

I am a Corrective Exercise Specialist and a Stretch and Flexibility Coach, certified by the National Academy of Sports Medicine (NASM). My experience has been working with clients post surgery and after physical therapy treatment to help them regain proper movement and range of motion. Every muscle in our body has a function, and they work together with other tissues to move properly. Stretching is an indispensable part of achieving that.

Hi there! My name is Daniel, and I recently graduated with a Bachelor’s in Exercise Science this past January. It has been a long journey, and I’ve come to appreciate and love what this degree offers. I have studied human anatomy and physiology extensively and learned how everything we do, or don’t do, affects our lives. I've also come to understand the importance of exercise and nutrition, as well as how the community around us impacts our decision-making. Now, a little about my hobbies: I love being active! Whether it's weightlifting, running, hiking with friends, or playing volleyball, I enjoy staying engaged. I understand that it can be challenging to maintain a consistent routine on your own. This is one of the reasons why I love StretchLab; it provides a community that is always looking out for your well-being and encourages you to be better. Let’s stay active, one stretch at a time!

I have worked in the fitness and wellness industry for over 20 years, with experience in both personal training and massage therapy. I am a licensed massage therapist and a certified personal trainer and strength coach. I received my Master's degree in exercise physiology from UCF. I am passionate about helping my clients recover, strengthen, and achieve their wellness goals through individually tailored programs and treatments. I have always loved mobility and flexibility training, as it has helped me stay injury-free and enhances my enjoyment of every other activity by allowing me to move without pain. In my free time, I enjoy outdoor activities with my wife and staying consistent with my own training and wellness goals. Andrew Kittsley, MS, CSCS, LMT

I’m a certified yoga instructor and currently continuing my education through the National Academy of Sports Medicine, NASM. My fitness journey started when my sister encouraged me to try yoga as a way to manage stress. What began as a simple introduction to movement quickly turned into a passion, and I have since made fitness a consistent part of my life, even without any prior gym experience. I specialize in helping clients improve flexibility, reduce stress, and move with more ease in their everyday lives. Because I started from the beginning myself, I focus on making sessions feel approachable, supportive, and tailored to your comfort level. My goal is for you to feel better after every session, whether that means relieving tension, improving mobility, or supporting your overall wellness routine. I create an environment where you can relax, trust the process, and see real progress. Outside of the studio, I enjoy reading, working as a barista, discovering new music, and running, including participating in runDisney events. I look forward to learning more about your goals and helping you move and feel your best, and hearing your go to coffee order when you come in.