Welcome to StretchLab North Shore

Hi, I’m Germain — an Athletic Therapist and Flexologist who’s passionate about helping people move better, feel stronger, and stay active doing what they love. I’ve worked with varsity athletes, hockey players, weekend warriors, and everyday people looking to improve mobility and reduce pain. When I’m not stretching clients or building rehab programs, you’ll probably find me training, learning new languages, travelling, or staying active outdoors. I joined StretchLab because I love the positive energy, the focus on helping people move well, and being part of a team that genuinely makes a difference in clients’ daily lives. I also speak Spanish.

Hi, I’m Jake. With 18 years of experience in personal training and strength and conditioning, along with a degree in Exercise and Health Science, I’ve had the opportunity to coach athletes and clients of all levels, from professional athletes to grandmothers. I’m passionate about helping people improve performance, move better, recover smarter, and build sustainable habits that support long-term health. My coaching philosophy is rooted in understanding the full spectrum of movement and recognizing that wellness and performance are not one-size-fits-all. I believe mindset, recovery, lifestyle, and individual goals all play an important role in how people move and feel. Through my own injury recovery and experience living with occipital neuralgia, I’ve developed a strong sense of empathy for those experiencing chronic pain or injuries that can limit daily life and performance. Outside of StretchLab, I enjoy reading, training, basketball, and continuing to educate both myself and other coaches in human performance and recovery. What I enjoy most about StretchLab is the opportunity to connect with people individually on their wellness journey and help them feel better in their everyday lives through movement, recovery, and consistency.

Hi, I’m Diana! I’m a certified Personal Trainer with a background in corrective exercise and a strong passion for health, wellness, and helping others improve their quality of life through movement. With years of experience in fitness and a genuine interest in understanding the body, I enjoy helping people build better movement patterns, improve mobility, and feel stronger in their everyday lives. I believe movement should not only improve physical health, but also support confidence and overall well-being. Outside of work, I enjoy strength training, continuing my education in the fitness field, and staying active. I love learning more about health and wellness and finding ways to help others reach their goals. What I enjoy most about being part of StretchLab is creating meaningful connections with members and helping people move better, feel better, and experience the positive impact mobility and recovery can have on daily life. I also speak Spanish.

Hi, I’m Ali! I’m a Certified Personal Trainer with a background in corrective exercise, mobility, and strength training. I hold a Master’s degree in Sport Injury and Corrective Exercises and have spent years helping people move better, reduce pain, and feel more confident in their bodies through personalized fitness and recovery programs. My passion for movement and recovery is what brought me to StretchLab. I enjoy helping members improve flexibility, release tension, and move more comfortably in their everyday lives. Outside of the studio, I enjoy bodybuilding, mobility training, hiking, and creating fitness content with my wife. I’ve also competed in natural Men’s Physique competitions, which deepened my interest in recovery and human movement. I also speak Farsi and enjoy connecting with people from different backgrounds while helping them feel their best.

I'm Samira! With over a decade of experience as a yoga teacher, I’ve seen firsthand how stretching and mobility training can enhance quality of life. After experiencing chronic pain, tension, and restricted movement myself, I discovered how consistent stretching could improve mobility, release tension, sharpen focus, and create a greater sense of physical freedom. That experience shaped my commitment to helping others move better, feel stronger, and reconnect with their bodies through practical, sustainable movement practices. I’m excited to bring that experience to StretchLab and help clients experience the benefits of improved mobility and body awareness. Outside of work, I stay active through strength training, hiking, walking, breathwork, and a nutrition-focused lifestyle. I value presence, consistency, and balance, along with quality time and shared laughter with friends. I also speak Farsi.

Hi, I’m Lilian! With a background in classical ballet and nearly a decade as a certified personal trainer, I have over 20 years of firsthand experience optimizing fascial health through movement and stretching. I enjoy helping a wide variety of clients, from seniors with multiple contraindications to busy professionals and competitive athletes, improve their mobility and overall wellness. My specializations include fitness, nutrition, habit transformation, bodywork, and fascial training, and I love supporting clients as they work toward their goals. I’m always inspired by the progress and accomplishments I see through movement and wellness. Outside of the studio, I enjoy spending time in nature and exploring the arts. I’m also a lifelong learner, which is one of the reasons I joined the StretchLab team. I look forward to supporting your wellness journey in English, Mandarin, and Japanese.

I’m Sophie, a Yoga World Championship medalist (2018 & 2019) with a background in movement, wellness, and body awareness through a deeply holistic approach. My training includes Yoga Teacher Training with Himalaya Yoga Valley, Sound Healing Teacher Training, and an Intensive Ayurveda Training Program in Rishikesh, India, along with certifications in Ayurvedic, Thai, Swedish, and Classic Massage. I also spent 80 days living in an ashram in Rishikesh, immersed in yogic and healing practices. I joined StretchLab because I genuinely love working with people, building connection, and helping others feel better in their bodies. I enjoy the supportive and welcoming environment at StretchLab and love combining mindful movement with care and human connection. Outside of wellness, I’m deeply connected to music, performing arts, and creative movement practices. I also enjoy exploring new cafés and coffee shops around the city and finding inspiring spaces to relax, create, and connect. I also speak Farsi and Turkish.

My background is in elite basketball, from playing for UBC and professionally overseas to competing with the national team. Through those experiences, I developed a deep understanding of the importance of stretching, recovery, and taking care of your body. Mobility and recovery have been a key part of what allowed me to compete and perform at a high level throughout my career. I joined StretchLab because I believe it’s a place that helps people become better versions of themselves. I’m excited to help members work toward their wellness goals and experience the positive impact that improved mobility and recovery can have on everyday life and athletic performance. Outside of the studio, I enjoy playing basketball, spending time with friends and family, watching anime, listening to music, and researching topics that interest me.