Myles’ passion for health, fitness, and performance began early through hands-on experience as a high school athletic trainer. That early exposure shaped the way he connects with clients today—grounded, attentive, and deeply invested in helping people move and perform better. He is currently pursuing a degree in Exercise Science and holds certifications in Personal Training, Nutrition, and Bodybuilding. As a former competitive baseball and basketball athlete, Myles brings real-world athletic insight into every session. He combines science-based training methods with discipline and fully individualized programming, meeting clients where they are and guiding them toward stronger movement, increased confidence, and long-term physical potential.

Samuel’s passion for fitness and human movement began in high school through athletics and early coursework in anatomy and physiology. He earned his bachelor’s degree in Kinesiology from Emmanuel University and is a certified personal trainer through NASM, building a strong academic and practical foundation for his work. As a former Division II collegiate basketball athlete with over 1,000 hours of experience as a physical therapy technician, Sam brings a unique blend of performance and rehabilitative understanding to his sessions. He is currently pursuing a Doctorate of Physical Therapy and is committed to providing thoughtful, client-centered care focused on safety, progress, and long-term mobility.

Kennedy White discovered her passion for health and wellness during her college years, where she balanced life as a dancer and worked closely with collegiate sports teams. Moving from athlete to advocate, she deepened her understanding of human movement and performance, earning her Bachelor’s degree in Kinesiology followed by a Master’s degree in Athletic Training. Her academic path and hands on experience shaped her commitment to helping others feel strong, capable, and connected to their bodies. Today, Kennedy approaches wellness through personable conversation, meeting each client exactly where they are. She focuses on flexibility, mobility, and foundational health habits, creating space for people to learn what their bodies need without pressure or judgment. Her work emphasizes the full picture — physical strength, daily wellness practices, and the often-overlooked importance of mental health — ensuring every person she works with feels supported, understood, and empowered.

Nadira Middlebrooks: Nadira developed an interest and passion for health and wellness from growing up dancing, playing sports, and being a student athletic trainer while in high school. She is a recent graduate of Florida A&M University with a bachelor’s degree in Pre-Physical Therapy, with goals of continuing her education to earn her Doctor of Physical Therapy and become a licensed physical therapist. With a background in athletics and hands-on experience in the fitness and wellness industry, Nadira brings a strong understanding of movement, mobility, and the importance of taking care of your body. Her passion for physical therapy and sports medicine motivates her to help clients improve their mobility, feel their best, and work toward their individual goals. She believes that every client deserves an individualized approach and looks forward to helping each person become the best version of themselves through their StretchLab experience.

Jeremiah Nelson established a passion for health, fitness, and performance from early hands-on experience as an ROTC fitness teacher. He has a Bachelor's in Exercise Science and is currently pursuing a doctorate in physical therapy and holds a certification in exercise physiology. Jeremiah delivers practical, real-world fitness knowledge to every client session because of his experience in strength training and competitive football. His strategy focuses on integrating discipline, science-based techniques, and customized training to assist clients in strengthening their bodies, increasing their range of motion, and realizing their full potential.