I'm a multi-faceted professional, serving as a personal trainer, massage therapist, and physical therapy aid. With years of experience working with athletes, I understand the critical role mobility plays in enhancing performance and preventing injuries.

After earning my Bachelor’s in Pre-Health Movement of Science from Delaware State University, I worked as a Physical Therapy Technician for local companies, including the WNBA's New York Liberty and NBA's Westchester Knicks. I've helped patients recover from various conditions, from sports injuries to surgeries, and I'm passionate about assisting them in reducing pain and restoring strength and mobility. Currently, I'm studying for certification as a Strength and Conditioning Specialist. Outside of work, I love spending time with friends, family, and traveling!

Mike is deeply passionate about health and fitness, convinced that a strong body is the foundation of a strong mind. With ACE certification and experience in personal training and coaching group classes, he's worked with clients of all ages and levels, including CrossFit athletes. Inspired by his own mental health journey, Mike aims to share its benefits with his clients. Outside the studio, he enjoys hiking, running, and walking his dog.

I'm Zahaun, and after earning my bachelor's degree in Exercise Science, I was eager to continue focusing on the health field and broaden my expertise. I've gained valuable experience working alongside physical therapists as a PT aide, and I've expanded my skills into corrective exercise as an exercise specialist. I’ve also worked with clients across various age groups. With an athletic background, including playing sports in both high school and college, I understand firsthand the importance of strength training and stretching for all types of physical activity.

With 9 years of experience as a certified athletic trainer, I’ve worked with a wide variety of athletes across multiple sports. I’m passionate about helping people feel and perform their best. I take a holistic approach with every person I treat to help the get back to the activities they love during most.