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Welcome to Stretchlab Napa

Experience the ability to move better and live better.
StretchLab instructor assisting person with stretch

First Time 5O-Minute Mobility Assessment Stretch only $59

      Napa Schedule

      One-On-One Stretches

      Flexologists

      Gabriela
      Gabriela
      Flexologist
      Gabriela is an IAYT-Certified Yoga Therapist, E-500 YA Registered Yoga Teacher, and an Integrative Health Coach with a background in mental health and Prenatal and Postnatal yoga. She has practiced yoga for over two decades, trained, and specialized in teaching yoga in the US and India over the past 12 years. She has lived in China for the last 9 years, where she learned about Traditional Chinese Medicine practices for pain management and became a Taichi practitioner. In addition, she is a Reiki master and Mindfulness Base Facilitator. Gabriela is passionate about supporting clients with diverse health conditions to help them reach their individual health and well-being goals through a holistic and balanced approach to stretching and by facilitating a mindful stretching experience mediated by the breath and the body's intelligence. She approaches every stretch as an opportunity to support the balance of the nervous system and promote healing, relaxation, and vitality.
      Matt
      Matt
      Flexologist
      With a bachelor’s degree in Health, Exercise Science, and Sports Science from the University of Pacific, Matt specializes in biomechanics, injury prevention, injury rehabilitation, sports performance, and sport-specific skill development. Matt also has over 1000 hours of collegiate student athletic training; as well as working with athletes of all ages and ability levels. Matt has also worked with clients in various medical clinics such as orthopedics, chiropractic clinics, athletic training facilities, physical therapy, and strength and conditioning programs. Currently, Matt holds certifications as a certified strength and conditioning coach and instrumented assisted soft tissue mobilization.
      Nik
      Nik
      Flexologist
      Nik brings a wealth of experience and expertise to the realm of stretching, offering you a transformative experience that will take your performance to new heights. With a passion for cricket and a deep understanding of the importance of flexibility in athletic pursuits, Nik is your go-to professional when it comes to enhancing your game through targeted stretching techniques. Having spent years immersed in the world of cricket, Nik has worked closely with players at all levels, helping them unleash their full potential on the field. His keen eye for detail and personalized approach ensure that each stretching session is tailored to your unique needs, allowing you to optimize your performance and prevent injuries. As a certified personal trainer and stretching specialist, Nik possesses an impressive skill set that sets him apart in the industry. His dedication to continuous learning and professional development ensures that he stays at the forefront of cutting-edge techniques and methodologies. Regardless of your age, physical activity and or any restrictions, Nik's holistic approach to stretching will empower you to reach new heights of agility, speed, and endurance. But Nik's expertise extends beyond the cricket pitch. His warm and welcoming demeanor creates a supportive environment where you can feel at ease while pushing your boundaries. He understands that each individual has unique goals and limitations, and he works closely with you to design a customized stretching program that aligns with your aspirations and helps you achieve optimal results. Don't miss out on the opportunity to work with Nik, the stretching guru who blends technical expertise with a passion for improving athletic performance. Book your session today and unlock your full potential with his guidance. Get ready to experience the transformative power of stretching with Nik by your side!
      Colby Crain
      Colby Crain
      Flexologist
      Meet Colby, our esteemed Flexologist. Colby is more than just a fitness enthusiast; she's a compassionate guide on your wellness journey. Her passion for helping people extends beyond the physical aspects of flexibility, delving into the realm of personal empowerment. Drawing from a wealth of expertise, Colby has crafted a unique approach to flexology that goes beyond the ordinary. Her sessions are not just about mastering poses; they are about unlocking the untapped potential within each individual. Colby believes in the transformative power of flexibility, both physically and mentally. In every session, Colby infuses her teachings with contagious enthusiasm, creating an environment where self-discovery and growth thrive. Whether you're a beginner or seasoned practitioner, Colby's sessions promise a holistic experience that transcends the traditional boundaries of fitness. Join Colby on this exhilarating journey where flexibility is not just a goal—it's a pathway to unlocking the best version of yourself.
      Colby Crain
      Colby Crain
      Flexologist
      Meet Colby, our esteemed Flexologist. Colby is more than just a fitness enthusiast; she's a compassionate guide on your wellness journey. Her passion for helping people extends beyond the physical aspects of flexibility, delving into the realm of personal empowerment. Drawing from a wealth of expertise, Colby has crafted a unique approach to flexology that goes beyond the ordinary. Her sessions are not just about mastering poses; they are about unlocking the untapped potential within each individual. Colby believes in the transformative power of flexibility, both physically and mentally. In every session, Colby infuses her teachings with contagious enthusiasm, creating an environment where self-discovery and growth thrive. Whether you're a beginner or seasoned practitioner, Colby's sessions promise a holistic experience that transcends the traditional boundaries of fitness. Join Colby on this exhilarating journey where flexibility is not just a goal—it's a pathway to unlocking the best version of yourself.
      Tony Young
      Tony Young
      Flexologist
      With 25 years of dedicated experience in the health and fitness industry, Tony is a seasoned professional at StretchLab Napa. Armed with a diverse array of certifications under the CrossFit training umbrella, including Movement and Mobility with Kelly Starrett and a Level 2 Trainer qualification, Tony is well-equipped to guide clients on their wellness journey. His Precision Nutrition L1 certification enables him to seamlessly integrate exercise and diet, optimizing performance and lifestyle for his clients. Tony's paramount concern is delivering the best outcomes for those he serves. As a masters athlete, he channels his personal efforts toward enhancing health-span and quality of life practices.

      Our Stretch Services

      One on one session with a Flexologist

      One on One

      A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

      HELP YOUR FRIENDS MOVE BETTER

      Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit!
      Follow Napa

      about Napa

      StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching will help sports performance and increase range of motion for everyone!
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