Welcome to Stretchlab Napa

Gabriela is an IAYT-Certified Yoga Therapist, E-500 YA Registered Yoga Teacher, and an Integrative Health Coach with a background in mental health and Prenatal and Postnatal yoga. She has practiced yoga for over two decades, trained, and specialized in teaching yoga in the US and India over the past 12 years. She has lived in China for the last 9 years, where she learned about Traditional Chinese Medicine practices for pain management and became a Taichi practitioner. In addition, she is a Reiki master and Mindfulness Base Facilitator. Gabriela is passionate about supporting clients with diverse health conditions to help them reach their individual health and well-being goals through a holistic and balanced approach to stretching and by facilitating a mindful stretching experience mediated by the breath and the body's intelligence. She approaches every stretch as an opportunity to support the balance of the nervous system and promote healing, relaxation, and vitality.

With a bachelor’s degree in Health, Exercise Science, and Sports Science from the University of Pacific, Matt specializes in biomechanics, injury prevention, injury rehabilitation, sports performance, and sport-specific skill development. Matt also has over 1000 hours of collegiate student athletic training; as well as working with athletes of all ages and ability levels. Matt has also worked with clients in various medical clinics such as orthopedics, chiropractic clinics, athletic training facilities, physical therapy, and strength and conditioning programs. Currently, Matt holds certifications as a certified strength and conditioning coach and instrumented assisted soft tissue mobilization.

Nik brings a wealth of experience and expertise to the realm of stretching, offering you a transformative experience that will take your performance to new heights. With a passion for cricket and a deep understanding of the importance of flexibility in athletic pursuits, Nik is your go-to professional when it comes to enhancing your game through targeted stretching techniques. Having spent years immersed in the world of cricket, Nik has worked closely with players at all levels, helping them unleash their full potential on the field. His keen eye for detail and personalized approach ensure that each stretching session is tailored to your unique needs, allowing you to optimize your performance and prevent injuries. As a certified personal trainer and stretching specialist, Nik possesses an impressive skill set that sets him apart in the industry. His dedication to continuous learning and professional development ensures that he stays at the forefront of cutting-edge techniques and methodologies. Regardless of your age, physical activity and or any restrictions, Nik's holistic approach to stretching will empower you to reach new heights of agility, speed, and endurance. But Nik's expertise extends beyond the cricket pitch. His warm and welcoming demeanor creates a supportive environment where you can feel at ease while pushing your boundaries. He understands that each individual has unique goals and limitations, and he works closely with you to design a customized stretching program that aligns with your aspirations and helps you achieve optimal results. Don't miss out on the opportunity to work with Nik, the stretching guru who blends technical expertise with a passion for improving athletic performance. Book your session today and unlock your full potential with his guidance. Get ready to experience the transformative power of stretching with Nik by your side!

Meet Cedric, our dedicated Flexologist at StretchLab Napa! With a passion for enhancing performance and well-being, Cedric brings a wealth of knowledge and expertise in sports therapy to our team. 🏆 Sports Therapy Expert: Cedric's journey in the world of sports therapy has been nothing short of remarkable. His deep understanding of the human body, combined with years of experience working with athletes, allows him to tailor each stretch session to your unique needs. 🏋️‍♂️ Elevate Your Performance: Cedric's goal is to help you unlock your full potential. Whether you're an athlete looking to improve flexibility or someone seeking relief from everyday aches and pains, Cedric is dedicated to helping you reach your goals. 🌟 Personalized Approach: What sets Cedric apart is his commitment to personalization. He understands that every body is different, and he'll work closely with you to create a stretching regimen that suits your specific requirements. 💪 Beyond Stretching: Cedric doesn't just focus on stretching; he's here to empower you with the knowledge and techniques to maintain a flexible, pain-free lifestyle outside of our studio. Join Cedric on your journey to improved flexibility, better performance, and overall wellness. Get ready to experience the benefits of expert-guided stretching like never before

Meet Colby, our esteemed Flexologist. Colby is more than just a fitness enthusiast; she's a compassionate guide on your wellness journey. Her passion for helping people extends beyond the physical aspects of flexibility, delving into the realm of personal empowerment. Drawing from a wealth of expertise, Colby has crafted a unique approach to flexology that goes beyond the ordinary. Her sessions are not just about mastering poses; they are about unlocking the untapped potential within each individual. Colby believes in the transformative power of flexibility, both physically and mentally. In every session, Colby infuses her teachings with contagious enthusiasm, creating an environment where self-discovery and growth thrive. Whether you're a beginner or seasoned practitioner, Colby's sessions promise a holistic experience that transcends the traditional boundaries of fitness. Join Colby on this exhilarating journey where flexibility is not just a goal—it's a pathway to unlocking the best version of yourself.

Meet Colby, our esteemed Flexologist. Colby is more than just a fitness enthusiast; she's a compassionate guide on your wellness journey. Her passion for helping people extends beyond the physical aspects of flexibility, delving into the realm of personal empowerment. Drawing from a wealth of expertise, Colby has crafted a unique approach to flexology that goes beyond the ordinary. Her sessions are not just about mastering poses; they are about unlocking the untapped potential within each individual. Colby believes in the transformative power of flexibility, both physically and mentally. In every session, Colby infuses her teachings with contagious enthusiasm, creating an environment where self-discovery and growth thrive. Whether you're a beginner or seasoned practitioner, Colby's sessions promise a holistic experience that transcends the traditional boundaries of fitness. Join Colby on this exhilarating journey where flexibility is not just a goal—it's a pathway to unlocking the best version of yourself.

With 25 years of dedicated experience in the health and fitness industry, Tony is a seasoned professional at StretchLab Napa. Armed with a diverse array of certifications under the CrossFit training umbrella, including Movement and Mobility with Kelly Starrett and a Level 2 Trainer qualification, Tony is well-equipped to guide clients on their wellness journey. His Precision Nutrition L1 certification enables him to seamlessly integrate exercise and diet, optimizing performance and lifestyle for his clients. Tony's paramount concern is delivering the best outcomes for those he serves. As a masters athlete, he channels his personal efforts toward enhancing health-span and quality of life practices.

Dina has been in the health and wellness industry for 9 years as a certified Behavioral Specialist and Personal Trainer through NASM. Currently pursing certifications for Nutrition and Corrective Exercise. She specializes in Strength and Conditioning, leading bootcamp style classes, working with small and large groups. In addition, to coaching and training clients one on one. She has coached clients of all ages to improve performance, stability, mobility, weight loss, and overall health mentally and physically. Through her personal experience in transformation, education, and experience it has lit a fiery passion for people. Dina is committed to creating healing and freedom from the inside out by empowering people to care for themselves holistically. Her belief in the freedom of movement, sustainability, and longevity comes from the importance of having a quality of life. Join her on the journey to wellness.