I have been a StretchLab Flexologist since 2019! I believe that improving fitness and health is an achievable goal for every body. Flexibility is an important component to anyone desiring to reach their fitness or functionality goals. Whether you want to improve your workout or simply wake up in the morning feeling a little more limber, I'm here to help.

I am a Certified Personal Trainer and a Flexologist since 2020! I struggled with back and hip pain day and night before learning how to stretch properly. Now I love being able to help others feel good through stretching to alleviate their own aches and pains. My ambition is to help people keep their active lifestyles pain free. In my free time I can be found kayaking or weight training.

I am a certified personal trainer, group fitness instructor and been a dance teacher for the last 30 years. I have been with StretchLab since 2020. I am passionate about helping people become heathy and have some relief from injury. When I am not working I enjoy exercising and spending time with my 3 kids and dogs.

I am a certified personal trainer, group fitness instructor, and corrective exercise specialist. My lifelong passion for dance led me to become a Zumba and dance fitness instructor. I love helping people on their fitness journey, coaching them toward their goals, and being there when they reach their milestones. Flexibility improves your physical fitness and overall health. And as we age, mobility becomes more vital for a healthy lifestyle. When I am not here, you'll find me dancing or crafting. And if you want to talk Game of Thrones or True Crime Stories, I am all in.

In addition to being a flexologist, I have been a personal trainer for 15 + years specializing in HIIT training, strength and conditioning and functional movement. I'm passionate about helping others succeed in life through the world of fitness. When I'm not training or stretching others I'm enjoying life by being a girl dad to my wonderful daughter.

Alex joins us with a background in physical therapy with an Exercise Science degree graduating Summa Cum Laude! Before that Alex was in the Marines specializing in communication, electronics and avionics! When not at the Lab you can find Alex dancing as a ballroom instructor.

I have been a Fitness Industry Professional since 1990. I hold a Master's degree in Exercise Science and Cardiopulmonary Rehabilitation. In addition to being a Flexologist, I am a certified Medical Exercise Specialist and Kettlebell Instructor. When not in the studio, you may find me trail running through Westchester County.

Vivian was born in South Korea and moved to New York in 2007. She was a track runner for 20 years, and became certified as a Bikram yoga teacher in 2008. She became certified to teach prenatal yoga in 2014, has been practicing Yin since 2017, and is certified in Vinyasa and kids yoga. Vivian loves teaching and sharing this great energy with all of her students. Bikram yoga becomes a lifestyle change that brings people one step closer to the power of self healing. Vivian believes that stretching even a little every day can have huge impacts on long term health and wellbeing - she is excited to bring this belief with her to StretchLab When not at StretchLab, Vivian loves to spend time with her two children and she has a passion for cooking.

Before transitioning to be a Flexologist, I worked as a physical therapy aide. As an athlete, it is important for me to help others achieve their full potential in sports or their day-to-day activities. I'm passionate about helping others while emphasizing the importance of fitness and stretching. Outside of being a Flexologist, I work as a Youth Group Director, I enjoy playing rugby and being captain of my team and New York Rugby Club, and I love listening to music and playing instruments (guitar/drums/electric bass/piano/trombone/upright bass/singing).

I am a graduate from the University of Connecticut with a degree in Kinesiology. During my time there, I was an intercollegiate track and field athlete and won a national title as a triple jumper under NIRCA. Previously, I have worked in Hartford Healthcare’s orthopedic department and in various roles at Revival Physical Therapy. When not at the studio, you may find me either playing music or at the gym training as a powerlifter and bodybuilder. My goal at StretchLab is to help ensure everyone I work with improves their flexibility, strength, and quality of life.