Welcome to StretchLab Morristown

With more than three years of experience in personal training and a strong focus on corrective exercise, I’ve developed a real passion for helping people feel their best, whether it’s through reaching fitness goals or recovering from injuries. My big dream is to become a physical therapist so I can guide others through rehab and injury prevention, making sure they stay strong and confident in their bodies. When I’m not working or learning, you’ll find me snowboarding, hiking in the mountains, hitting the gym, or relaxing with some good music. Staying active and connected to what I love keeps me motivated!

My name is Byron Rivera. I have a Bachelor’s in Exercise Science. I have a background in Martial Arts. I grew up playing a bunch of sports like Baseball, Snowboarding, Skateboarding, and Ice Skating. Sports kept me busy in New York City, which is where I was born. I love all aspects of fitness; I love working with all types of people no matter the age or level of fitness. It is my passion to help people reach their fitness goals and to change their lives! On my free time I love to play the drums, video games, watch superhero movies and I’m on a mission to find another sport that I can be good at!

As a graduate of Rutgers University with a B.S. in Exercise Science and of the Academy of Natural Health Sciences with certification in Massage Therapy (with a focus on Medical Massage) plus a background in personal training and group exercise, Evanna understands the value of stretching for not only during training but in everyday life. She has also received her Stretching and Flexibility Coach certification through NASM. When Evanna is not stretching she is out hiking on a local trail or spending time with her family.

Ali has a Bachelor’s degree in Exercise Science from the University of Alabama. She has a background in physical therapy and is a life long athlete and discovered her love for fitness in high school. Growing up she did track, gymnastics and cheerleading. She knows the importance of health and wellness, and how stretching can improve your quality of life. Helping people feel good about themselves mentally and physically is her number one goal. Outside of work she enjoys snowboarding, running/hiking, and strength training. As well as a good book, music, and spending time with her family. She wants to help change people's lives forever through stretching and hopes she can help reach everyone's goals!

Hi, I'm Jessica Nieves. My journey into wellness began in 2011 when my oldest daughter was diagnosed with Autism, inspiring me to explore yoga and meditation. I was captivated by their ability to calm my mind, strengthen my body, and foster inner connection. Including my daughter in my practice brought noticeable improvements, fueling my passion for wellness. In 2019, I earned my 200-hour yoga teaching certification from The Hudson Yoga Project, initially to deepen my personal practice. However, in 2020, I began teaching and offering Sound Healing through the Satnam Wellness Community. In 2023, I expanded my skills by earning a Vedic Thai Massage certification from Mukti Michael Buck. Beyond yoga, I love spending time with my husband, two children, and nature, as well as enjoying music, reading, and learning. I am grateful to have the opportunity to share my love for Wellness with others, and I look forward to meeting you soon!

My name is Fran. I graduated from the University of Richmond and earned a double degree in Sociology and European History. I lived in London, England, for many years and in Sydney, Australia, for two. These experiences provided me with a fantastic opportunity to travel extensively with my family, broadening my perspective and enriching my life. After practicing yoga for over a decade, I completed my RYS 200 Yoga Teacher Training in 2020. Since then, I have taught yoga classes in London, New Jersey, and Miami, sharing my passion for mindfulness and movement. Most recently, I expanded my expertise by completing an 85-hour Pre-Natal Yoga Teacher Training, allowing me to support expectant mothers on their wellness journeys. I consider myself a lifelong learner, always seeking growth and new experiences. While living in Miami, I volunteered at a women’s shelter, teaching yoga and breath work, and at the world-famous Vizcaya Gardens and Museum. Since 2020 I have been teaching an open community yoga class at Morristown Public Library. Contributing to my community in meaningful ways is important to me. I am also an avid reader and a member of the Daughters of the American Revolution, honoring my heritage and fostering a love for history.

Hello, I’m Fran! I graduated from Montclair State University with a Bachelor’s degree in Exercise Science and am working towards my goal of becoming a physical therapist. With several years of experience as a Rehab Technician, I’ve gained invaluable hands-on knowledge in the rehabilitation field and a deep appreciation for the transformative power of health and wellness. I believe that a strong foundation in physical health is essential not only for recovery but also for overall well-being, and I am committed to helping individuals regain their strength and improve their quality of life. Outside of my professional pursuits, I’m an avid gym-goer, love to travel to experience new cultures, and have a passion for food—always eager to try new cuisines and explore different culinary traditions. These personal interests fuel my dedication to living a balanced and healthy lifestyle, which I aim to share with others as I continue to grow in the health and wellness field.

Hello everyone, my name is Alex Cichalski! I graduated from TCNJ with a major in Kinesiology and Health Science, where I also received my certification in exercise physiology. My future goal is to get my Doctorate in Physical Therapy. Currently, in my free time, I snowboard in the winter and go to the gym for exercise. Before all that, I played football and baseball at Tenafly High School, played too many video games, and took care of my 2 family dogs. A fun fact is that tearing my MCL is what got me interested in health science, and I have been a Dallas Cowboys fan since birth.