Welcome to Morristown

I know firsthand how stretching and yoga can change your life. I am a yoga instructor as well as a Flexologist here at StretchLab. I received my 200hour yoga certification from The American Yoga Academy who are registered with yoga alliance. I have a Bachelor of Fine Arts in Dance and incorporates my dance training into my classes and stretches.

I am a personal trainer from West Orange who is currently studying Exercise Science at Montclair State University with an aspiration to become an athletic trainer. StretchLab has introduced me to the importance of stretching which I now inform my clients about. Ideally, I workout 4 times per week. Incorporating stretching has helped my range of motion during certain workouts. In fact, it alleviated most pain that comes with exercising. My favorite stretch is any Gluteus Maximus because it is very crucial to treating back pain. Come in for a stretch and find out your favorite stretch!

I started his fitness journey over 10 years ago when I stumbled across a free New Year's Eve diet plan. I decided to give it a shot and started exercising on a regular basis and learning the fundamentals of a healthy lifestyle. Over 100lbs later I've developed a passion for exercise and developed confidence in myself for the first time. I became an avid gym goer, a frequent yoga practitioner and a skilled home cook in pursuit of this goal. In 2016 I turned that new passion into a career and was certified as a personal trainer. Clients describe me as a "walking exercise manual," as I have an endless array of exercises, stretches and options for different muscles and limitations. I joined StretchLab to bring my expertise into a different area of fitness. I want to make stretching a bigger part of everyone's training and teach them how stretching and strength training are really one and the same.

I'm a dedicated wellness professional who has been a practitioner for over 20 years. I started out as a massage therapist with a medically based background and then transitioned into Personal Training and Group Fitness from a medical and wellness standpoint. In 2008, I went on to further my studies in wellness and pursued yoga in which I have over 1000 hours of training. I believe in educating my clients with the knowledge to help them heal and live their best lives. I also believe in empowering others to see the tools that they have right in front of themselves. When I'm not working I enjoy having dance parties with my daughter and kooky puppy “Mimi.”

Asher has a background in personal training, specifically in strength and conditioning. When Asher is not at StretchLab he enjoys working out, working on cars, writing music, and practicing as a jazz guitarist. Asher loves StretchLab because he can help people learn about the body and gain body awareness so he can help them reach their flexibility goals.

As a graduate of Rutgers University with a B.S. in Exercise Science, graduate of Academy of Natural Health Sciences with certification in Massage Therapy and a background in personal training and group exercise, Evanna understands the value of stretching for not only during training but in everyday life. When Evanna is not stretching she is out hiking on a local trail or spending time with her family.

David is a Health and Wellness Educator specializing in Nuad Thai, Myofascial Massage, and Kripalu Yoga. As an instructor, he has traveled to Chiang Mai, Thailand, San Francisco, CA, Tucson, AZ, Stockbridge, MA, and Black Rock City, NV to teach anatomy, physiology, kinesiology, various massage modalities, and Hatha Yoga to aspiring professionals and enthusiasts. “My goal is to help everyday people experience freedom in their body by combining regular bodywork and simple self-care techniques.”

John Levis discovered yoga in 1999 where he learned the benefit of stretching, joint mobility and functional, optimal body mechanics. His practice of yoga cleared years of chronic back pain and he actually grew an inch at the age of 30! He has been teaching an alignment based style of yoga since 2003, having been certified in Anusara Yoga in 2009. He has taught in many yoga teacher trainings teaching students and teachers to be optimal and therapeutic in their practice. He has also been practicing Thai Yoga Bodywork (aka Thai Massage) since 2005 taught by Jonas Westring of Shantaya Healing Arts. John’s yoga travels have taken him to Costa Rica, India, Egypt, Singapore and he hosted a yoga retreat in Bali, Indonesia in 2012. John completed the massage therapy program receiving a diploma at the American Institute of Alternative Medicine completing a 680 hour program in therapeutic massage, neuromuscular therapy, myofascial release, orthopedic assessments, anatomy, physiology & pathology as well as receiving a Medical Massage Therapy Certification in 2020. John has received certificates in NeuroMuscular Reprogramming (NMR) taught by the founder, Jocelyn Olivier, and Functional Integrative Therapy (FIT) as taught by the founder, Mark Carangelo and has also completed Reiki Levels 1 & 2. He continues to study the functions of the human body as well as studying and practicing breathwork and meditation for greater well-being. John teaches yoga weekly at PowerFlow Yoga in Morristown and Niyama Yoga in Randolph, NJ. He is a Certified Sommelier, a former Outdoor School Guide for REI, avid mountain biker and all around outdoor enthusiast.