Byron holds a Bachelor's degree in Exercise Science and has a background in Personal Training. Born and raised in New York City, he grew up staying active through a variety of sports, including Baseball, Martial Arts, Snowboarding, Skateboarding, and Ice Skating. His diverse athletic experiences helped shape his lifelong passion for health, fitness, and performance. Believing that everyone has the potential to achieve their goals with the right guidance and support. He is passionate about helping people improve their health, build confidence, and create lasting lifestyle changes through fitness. Outside of the athletics, Byron enjoys playing the drums, gaming, watching movies, and is always looking for his next athletic challenge as he searches for another sport to master.

Ali has a Bachelor’s degree in Exercise Science from the University of Alabama. She has a background in Physical Therapy and is a life long athlete and discovered her love for fitness in high school. Growing up she did track, gymnastics and cheer leading. She knows the importance of health and wellness, and how stretching can improve your quality of life. Helping people feel good about themselves mentally and physically is her number one goal. Outside of work she enjoys snowboarding, running/hiking, and strength training. As well as a good book, music, and spending time with her family. She wants to help change people's lives forever through stretching and hopes she can help reach everyone's goals! Roll Tide!

Jessica's journey into wellness began in 2011 when her oldest daughter was diagnosed with Autism, inspiring her to explore yoga and meditation. She was captivated by the human body's ability to calm the mind, strengthen the body, and foster inner an connection with itself. In 2019, she earned her 200-hour yoga teaching certification from The Hudson Yoga Project. She then began teaching and offering Sound Healing classes through the Satnam Wellness Community. She later expanded her skills by earning a Vedic Thai Massage certification from Mukti Michael Buck. Beyond yoga, She loves spending time with her husband, two children, and nature, she enjoys music, reading, and learning.

My name is Fran. I graduated from the University of Richmond and earned a double degree in Sociology and European History. I lived in London, England, for many years and in Sydney, Australia, for two. These experiences provided me with a fantastic opportunity to travel extensively with my family, broadening my perspective and enriching my life. After practicing yoga for over a decade, I completed my RYS 200 Yoga Teacher Training in 2020. Since then, I have taught yoga classes in London, New Jersey, and Miami, sharing my passion for mindfulness and movement. Most recently, I expanded my expertise by completing an 85-hour Pre-Natal Yoga Teacher Training, allowing me to support expectant mothers on their wellness journeys. I consider myself a lifelong learner, always seeking growth and new experiences. While living in Miami, I volunteered at a women’s shelter, teaching yoga and breath work, and at the world-famous Vizcaya Gardens and Museum. Since 2020 I have been teaching an open community yoga class at Morristown Public Library. Contributing to my community in meaningful ways is important to me. I am also an avid reader and a member of the Daughters of the American Revolution, honoring my heritage and fostering a love for history.

Fran graduated from Montclair State University with a Bachelor’s degree in Exercise Science and is working towards his goal of becoming a Physical Therapist. With several years of experience as a Rehab Technician, Fran gained invaluable hands-on knowledge in the rehabilitation field and a deep appreciation for the transformative power of health and wellness. He believes that a strong foundation in physical health is essential not only for recovery but also for overall well-being, and is committed to helping individuals regain their strength and improve their quality of life. Outside of his professional pursuits, he's an avid gym-goer, loves to travel to experience new cultures, and has a passion for food—always eager to try new cuisines and explore different culinary traditions.

Alex graduated from The College of New Jersey with a bachelor's degree in Kinesiology & Health Science and earned a certification in Exercise Physiology. He plans to pursue a Doctor of Physical Therapy (DPT) degree to further his passion for helping others improve their health and mobility. On his free time Alex enjoys snowboarding during the winter and staying active in the gym. Before college, he played football and baseball at Tenafly High School, spent plenty of time playing video games, and helped care for his two family dogs. Alex's journey in entering the health & wellness space was tearing his MCL, an injury that sparked his interest in health science and rehabilitation. Since then, he has been committed to learning about human movement, injury prevention, and recovery. And no matter the season, Alex has proudly been a Dallas Cowboys fan since birth.

Sarah has been dedicated to the health and wellness field for 5 1/2 years as a chiropractor, helping people feel their best through a whole body holistic approach. She believes in thoughtful, intentional care and loves creating a restorative experience for every client. In her free time, she enjoys being with her husband and her Son and Step Daughter.

Lily has more than 13 years of coaching experience in the fitness industry and is passionate about helping people move better, feel better, and perform at their highest level. She holds a CrossFit Level 2 Trainer certification, a CrossFit Kids certification, and previously served as a USA Weightlifting Sports Performance Coach. Throughout her career, Lily has worked with athletes of all ages and abilities, with a focus on movement quality, mobility, strength development, and injury prevention. Lily enjoys helping clients improve flexibility, reduce stiffness, and achieve their personal health and wellness goals. Her coaching approach emphasizes proper movement, recovery, and sustainable progress to help individuals feel and function at their best. When she’s not coaching or working with clients, you’ll likely find her training in the gym, spending time outdoors, riding motorcycles, or enjoying time with family and friends. Lily believes that better movement enhances every aspect of life and is dedicated to helping others experience the benefits of improved mobility, recovery, and overall well-being.

Kelsie earned her Bachelor's degree in Exercise Science from Dean College and has always been passionate about movement, health, and helping others. After training in a variety of dance styles for 19 years, she developed a deep appreciation for human movement and the body's ability to perform, adapt, and heal. Her passion for movement science began in high school during anatomy and physiology courses. Kelsie plans to pursue her Doctorate in Physical Therapy to further expand her knowledge of rehabilitation, movement science, and evidence-based patient care. She is dedicated to providing compassionate, individualized care that empowers people to return to the activities they love and achieve their personal goals. Kelsie enjoys hiking, spending time outdoors, painting, listening to music, and making memories with friends and family. She values creativity, lifelong learning, and maintaining an active lifestyle—qualities that continue to shape both her personal life and her approach to patient care.