Meet LaSarah! LaSarah is a 500-hour Registered Yoga Teacher and movement instructor with experience in yoga, strength training, and group fitness. She also holds training in Thai yoga bodywork, which informs her hands-on approach to mobility. Her sessions emphasize stability, breath, and mindful movement, guiding clients toward greater range of motion, improved performance, and long-term resilience. Outside of work, Sarah enjoys spending time with her family and staying active in her community. She believes movement is not only about strength and flexibility but also about creating space for restoration and balance—both on the mat and in daily life. Book a stretch with LaSarah - she's in the studio Monday, Wednesday, Thursday and Friday from 10am-2pm!

Meet Michael! He grew up here in Mobile and earned his M.S. in Exercise Physiology from the University of South Alabama. Over the past decade, he’s worked with people of all ages and backgrounds — from athletes to everyday movers — to help them recover, build strength, and feel their best. Michael co-founded Port City Pickleball, a nonprofit where he plans events, organizes welcoming tournaments for players across the Gulf Coast. Giving back through this work has been one of the most rewarding parts of his journey. Michael loves taking on new challenges — he recently finished a half marathon and is already setting his sights on improving his time and running a full marathon next. Whether stretching at StretchLab or working toward your personal goals, Michael’s focus is on creating an approachable, supportive experience that helps you move, recover, and grow with confidence.

Meet Jared! Jared is a graduate of the University of Mobile where he played basketball and received his degree in Exercise Science. Very active by nature, Jared has developed a strong passion for health and wellness through his own experiences. He loves teaching others the importance of stretching and the impact it has on injury prevention and recovery. Jared’s favorite stretch is the World's Greatest Stretch. Book a session with Jared and find out what that stretch is!

Meet Elwig! Elwig is a PhD student in exercise science and performance nutrition under the school of health, kinesiology, and sport at the University of South Alabama. He received his masters and bachelors degree in kinesiology at California State University, Los Angeles (Cal State LA), which is where he is from. He has a history of working in the higher education industry as a Director of Strength and Conditioning as well as a teaching/graduate assistant for multiple PE activity courses and kinesiology based labs. He is skilled in sport science, strength training, energy system development, athletic performance, and overall fitness. His hobbies include training in mixed martial arts and spending time with friends and family. Book with Elwig today on Wednesdays, Fridays and Saturdays!

Meet Denim! Denim was born and raised in Gujarat, India, where she completed her Bachelor’s in Physical Therapy. After graduating, she worked as a physical therapist, treating a wide range of patients including cardiovascular, neurological, orthopedic, and pediatric cases. She later moved to the US to pursue her Master’s in Exercise Science and Kinesiology at University of South Alabama. Denim is deeply passionate about human body mechanics and how movement impacts overall health and performance. Her goal is to provide clients with exactly what their body needs whether that’s improving posture, increasing range of motion, reducing pain, or helping them overcome physical challenges in daily life. Denim enjoys continuously learning new techniques and applying them to deliver better results for my clients. She also has a background in athletics - specifically running, which helped build her interest in fitness and performance. Denim is committed to helping every client move better, feel stronger, and live a healthier, pain-free life. Book with her today!