I have a Master’s in Applied Kinesiology and a Bachelor’s in Kinesiology from the University of Minnesota. I am a first responder and carry certifications in personal training, TRX and group exercise training. I have worked with youth, young and older adults, and professional athletes over the past 10 years. I currently lead a musculoskeletal injury prevention and pain management program for staff at the University of Minnesota.

I graduated from the University of Concordia Saint Paul with a B.S. in Exercise Science. I am certified in stretch therapy and have been helping people reprogram and relieve body pain by reconnecting with their nervous system and brain for three years. I have experience with deep tissues massage for over eight years. I enjoy learning and gaining knowledge about people's physical body movements and chronic body pain to find ways to relieve it. I love chasing after my nieces and nephew when I am not at the studio. I also enjoy to travel, hike, work out, explore new restaurants, and usually outside playing volleyball or tennis.

Although my initial career path took me through the music industry, after a fulfilling tenure as Assistant Director at Virtuosos Music Academy I found my way into the health and wellness world! I joined Stretchlab as a Flexologist in 2020 and have since added Lead Flexologist, Studio Manager, and Area Manager to my resume. I love the impact that we have on our members and the amazing things that we see them achieve through added functional mobility. I believe that wellness is a critically overlooked thing in our world and could not be happier to help our clients hit their goals!

I graduated from Luther College with a B.A. in Exercise Physiology. My passion for taking care of the body and finding noninvasive ways to address pain and health lead me to StretchLab. I enjoy integrating some of my physical therapy knowledge into sessions. Outside of the studio, you can find me on or in a lake, making music, crafting, or following up on activity, book or movie recommendations from clients!

I recently earned my B.S. in Kinesiology and a B.A. in dance from the University of Minnesota. As a dance instructor, ACE-certified personal trainer and group fitness coach, I blend a deep understanding of movement mechanics with practical performance and recovery techniques. At StretchLab, my goal is to help you increase mobility, recover effectively, and move with confidence so you can feel your best. When I'm not working, you can usually find me outdoors, reading a book, or reading a book outdoors!

I graduated from the University of St. Thomas with a B.S. in Exercise Science and a minor in Nutrition. I’m an NSCA-certified personal trainer with experience in rehab and injury prevention from my time in the athletic training room at St. Thomas. I’m passionate about helping others feel and move their best through strength, recovery, and mindful movement. Outside the studio, I love reading, painting, and golfing!

I am currently a student at the University of Concordia-St. Paul, where I will earn my Bachelor of Science in Exercise Science. I am currently applying to Doctor of Physical Therapy programs and aspire to become a physical therapist. I find joy from making people feel their best and discovering ways to enhance their quality of life. No one should have to live through pain. In my free time, I enjoy spending quality time with family and friends, engaging in competitive sports, and maintaining a regular workout routine.