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Welcome to Stretchlab Midtown Raleigh

StretchLab instructor assisting person with stretch

First Time 5O-Minute Mobility Assessment Stretch only $49

      Midtown Raleigh Schedule

      One-On-One Stretches
      Group Stretches

      Flexologists

      Danielle
      Danielle
      Flexologist
      I have a Degree in Health and science fitness. I’m certified in IFTA personal training as well as Schwinn cycle. I have 6 plus years of hands on experience, personal training and working with different fitness classes. I’ve had the opportunity to work with many different people, different age groups, and a wide range of injuries. I’m excited to bring my experience to Stretch Lab and meet you right where you are in your journey! One fun fact about me is that I have done 6 cadavers throughout my college career. I was able to hold a human brain and see how a pacemaker works inside the human heart! The human body is absolutely amazing!
      Cole
      Cole
      Flexologist
      Cole is a certified athletic trainer through the National Board of Certification for the Athletic Trainer and is licensed as an athletic trainer by the state of North Carolina. He joins the StretchLab team with 6 plus years of athletic training experience at the collegiate and secondary school setting. He received his Bachelor of Science degree in Athletic Training at East Carolina University in May of 2015 and his Master of Education degree in Coaching and Sport Administration at Angelo State University in June of 2017. While at Angelo State University, he served as a Graduate Assistant Athletic Trainer for football and men’s and women’s track and field. After graduating from Angelo State University he continued his experience as a certified athletic trainer at Emory and Henry College in Emory, VA from August of 2017 to December of 2020. During his time at Emory and Henry College, Cole served as the primary certified athletic trainer for football and men’s basketball. He helped assist Emory and Henry College’s 2018 men’s basketball team to their first ever ODAC championship in school history which was established in 1836. After serving over three years as an associate athletic trainer with Emory and Henry College, Cole decided to continue his professional experience as part of the sports medicine staff at Ravenscroft School in January of 2021. He is also currently in the process of preparing for the National Strength and Conditioning Association Certification Exam to become a Certified Strength and Conditioning Specialist (CSCS). Passionate about health and human performance, he is excited to join StretchLab to help people reach their goals in moving, feeling, and performing better regardless of their occupation or activity level!
      Tareyn
      Tareyn
      Flexologist
      My background is in health and fitness. I am certified Exercise Physiologist through ACSM with a Bachelor’s of Science in Exercise Physiology from East Carolina University. I was active in dance and competitive cheerleading growing up which sparked my interest in how the body moves. I am excited to be working at StretchLab and have the opportunity to share my knowledge and experiences with you all while helping to improve your quality of life! When I am not working I love traveling with friends and family!
      Maddie
      Maddie
      Lead Flexologist
      I have always had a passion for fitness and health, from competing on multiple sports teams through high school and college and now simply enjoying being active and strong. In my free time I love to hike, swim, and do just about anything outside! I am NASM certified coach and Precision Nutrition Level 1 nutrition coach, with three years of coaching under my belt now. As I have grown my strength coaching skills and business, I realized that, not only in my own routine but also in that of my clients, a focus on recovery was missing. That is when I found StretchLab and started learning more about incorporating recovery into anyone's daily routine, no matter how active they are, to help improve overall quality of life. I can't wait to work with you and help you truly embody the healthiest version of yourself!
      Carley
      Carley
      Flexologist
      I have worked in the fitness industry for all of my career as a personal trainer and a group fitness instructor. I graduated from the National Personal Training Institute in Chicago, IL in 2019. I am also NASM and FSM certified. As a former All State athlete in Track, fitness and a healthy and active lifestyle have always been an important part of my life. I workout daily and am very active. This is what brought me to Stretch Lab! I look forward to building positive relationships with all of my clients and helping them build flexibility that will not only improve their sport/exercise performance, but also enhance and improve their everyday lives! Outside of work, you can find me working out, walking my Boxer, going to the beach, and enjoying my life in North Carolina!
      Eli
      Eli
      Flexologist
      I am originally from New Jersey and came down to Raleigh Fall 2021. I studied Health and Exercise science in college and competed in swimming. I love playing soccer and softball when I am not at work. I am so excited to be a part of Stretch Lab and be able to help people more freely and educate them on the benefits of flexibility. Fun fact about me is that my family lives in Honolulu, Hawaii!
      Alecia
      Alecia
      Flexologist
      I’ve been an athlete my entire life from playing sports growing up to competing in my first body building competition in 2019 winning first place and receiving my Pro-card. I graduated for ECU with a B.S. in Kinesiology and for the past 8 years I’ve been involved in the health and fitness industry as a personal trainer. I’m always looking to grow my skill set as a trainer and this is what brought me to Stretchlab. I look forward to teaching you a routine that can help you live a more mobile and functional lifestyle. One fun fact about me I collect sneakers and own over 150 pairs.
      Courtney
      Courtney
      Flexologist
      My names Courtney and I’m excited to start this journey with you! I grew up competing in sports and fell in love with health and wellness. As a collegiate athlete, I experienced first hand how we need to take care of our bodies, and how important recovery time is. I have a Bachelors of Science in Biology with a minor in Equine Sciences. I have my 200 hour yoga teaching certification and have been actively practicing for almost 10 years and teaching for the past 3 years. When I’m not working, I love to hike and travel with my pup, Charlie! I’m excited to work at Stretch lab and help you in your health and wellness goals.
      Jacob
      Jacob
      Flexologist
      I graduated from WPU in Raleigh with a degree in Exercise and Sports Science. I played collegiate soccer for WPU before graduating and now I am the Assistant Coach for the WPU Women’s Soccer team. I am excited to work at StretchLab to prepare me for my doctorate in Physical Therapy while also helping those that want to improve their overall health and quality of life. I look forward to working with you!
      Erin
      Erin
      Flexologist
      My background is in group fitness as well as personal training. I have a BS in Kinesiology from East Carolina University. A fun fact about me is that I started taking my first college level courses when I was 15 and my favorite form of exercise is pilates! I love that at StretchLab I get to help people use flexibility to tackle common daily issues like pain management, exercise performance, and stress.
      David
      David
      Flexologist
      I am a graduate of North Carolina State University with a degree in Nutrition Science and minor in Sport Science. I am a former collegiate athlete who loves being active and making people laugh. I am a Certified Strength and Conditioning Specialist under the National Strength and Conditioning Association and plan to use my background in this field to help clients reach their goals. In my free time, I enjoy playing soccer, reading, and cooking! I am excited and look forward to helping you achieve your goals!

      Our Stretch Services

      Flexologist assisting person stretching

      Group Stretch

      Group Stretches are led by one of our highly trained Flexologists who will guide you through a series of stretches and teach proper stretch tool use.

      One on one session with a Flexologist

      One on One

      A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

      HELP YOUR FRIENDS MOVE BETTER

      Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit!
      Follow Midtown Raleigh

      about Midtown Raleigh

      StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. In your 25 or 50 minute one-on-one session, you will work with one of our trained flexologists who will guide you through a series of stretches custom designed for your specific needs. In our innovative group sessions – no matter what your range of motion or fitness level is, we have a solution for you. Our group stretches are Flexologist led and will help to increase your flexibility and improve your range of motion.
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