For as long as I can remember, I have always had a passion for living an active lifestyle. I grew up playing team sports both for fun and for travel, and those teams taught me to appreciate working out, improve sport performance, and the true value of quality recovery. I attended George Mason University in Fairfax, VA and
graduated with a Bachelor of Science in Kinesiology in 2021. As a student, I worked/interned at a variety of businesses such as sports performance gyms, physical therapy offices, and coaching after-school sports programs for elementary school students. The summer after graduation, I became CSCS certified through the
National Strength and Conditioning Association and ever since, I have worked as a Strength Coach, an Orange Theory Fitness Coach, and a Personal Trainer. These
experiences led me to StretchLab, where I look forward to continuing teaching knowledge of human movement and recovery. I am excited to work hands on to help our members both feel better and learn more about how their body can thrive with proper mobility training! Outside of the studio, you can usually find me playing basketball, running, and spending time exploring The Triangle’s parks with my friends and girlfriend.