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Personalized one-on-one stretching technique:

  • Eases tight muscles

  • Increases flexibility

  • Helps you move better and stay balanced in everyday life

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Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.
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Maximize Your Movement

StretchLab offers flexibility in how you reserve your sessions.

Start Feeling Better Now with an Intro Stretch

Get up to 50% off your intro stretch. This includes a:

  • Personal movement assessment
  • One-on-one stretch session
  • Personalized program
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Hear from our members

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Meet the Team

  • Stepan

    Stepan

    Flexologist

    Stepan is one of the most experienced Flexologists at StretchLab Miami Midtown, having worked with the StretchLab brand since 2022 and helping launch the Miami Midtown studio. A certified personal trainer with a background in stretching, yoga, Pilates, and wellness coaching, he has helped hundreds of clients improve mobility, flexibility, and overall movement. Stepan is passionate about helping clients reduce pain, recover faster, and move with greater confidence through personalized stretching programs Languages: English & Ukrainian
  • Taylor

    Taylor

    Flexologist

    Taylor earned his Bachelor's degree in Health & Human Physiological Sciences with a focus on kinesiology and exercise physiology. His background includes working in physical therapy settings, helping individuals improve mobility, recover from injury, and move with greater confidence. As a former varsity soccer captain and lifelong athlete, Taylor understands the importance of maintaining flexibility and movement at every stage of life. He is passionate about helping clients reduce pain, improve performance, and feel their best through personalized stretching programs.
  • José

    José

    Flexologist

    José holds a Bachelor's Degree in Psychology and combines his background in human behavior, movement, and wellness to help clients feel and move better. With over 500 hours of yoga training, certifications in Therapeutic Yoga and TRX, and years of coaching experience, he specializes in improving mobility, reducing tension, and supporting overall well-being. José is passionate about helping clients build healthier movement patterns and achieve lasting results through personalized stretching programs.
  • Luis

    Luis

    Flexologist

    Luis is a licensed physiotherapist with over 10 years of experience in sports and clinical settings. He holds a Bachelor’s degree in Physiotherapy and a Diploma in Neuromuscular Sports Taping. Luis works with athletes and everyday clients to improve mobility, flexibility, and recovery through hands-on, structured techniques. His approach combines deep anatomical knowledge with practical movement strategies to support efficient movement, injury prevention, and long-term musculoskeletal health.
  • Nadia

    Nadia

    Flexologist

    Nadia discovered her passion for movement and stretching while living in Tokyo, where she taught yoga and recovery-focused classes to local residents, embassy communities, and wellness groups. Certified in RYT200, Yin Yoga, and Science of Stretching, she specializes in flexibility, mobility, and stress reduction. Fluent in English and Spanish, Nadia combines mindful movement with a calm, supportive approach to help clients reduce tension, move better, and feel their best in everyday life.
  • Alex

    Alex

    Flexologist

    Alexandra brings a deep understanding of movement and body mechanics to every stretch. As a certified 200-Hour Yoga Teacher and ACE Certified Personal Trainer, she specializes in mobility, flexibility, and mindful movement, helping clients improve their range of motion and feel their best. Her sessions emphasize proper alignment, breath control, and body awareness to enhance overall performance and well-being. She’ll support you through your stretches on the bench, ensuring you move safely and effectively. Outside of StretchLab, you might find her traveling the world, spending time in nature, or playing with her puppy

About Miami Midtown

StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching will help sports performance and increase range of motion for everyone!
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