Welcome to StretchLab Meridian

Hi, I’m Alayna! I’m originally from Boise, and my love for movement started with dance at a young age. That passion grew into a deeper understanding of the body, leading me to earn my degree in Kinesiology with a focus in exercise science from Boise State University. I specialize in helping clients improve posture, reduce upper body tension, and move more comfortably in their daily lives. My goal is to help you feel lasting relief and build better movement habits. Book your session and let’s start working toward a stronger, more mobile you.

Hi, I’m Ruth! I’m the Master Lead Flexologist, and my passion for movement began at a young age, growing up surrounded by my seven athletic siblings. While I took a different path, I became deeply fascinated with the human body, which led me to pursue degrees in Kinesiology and Sports Medicine. With a background as a Certified Athletic Trainer, Pilates Instructor, and award-winning Physical Education educator, I bring years of experience helping people move better, reduce pain, and feel their best at any stage of life. I’m passionate about helping clients improve mobility and truly enjoy life through movement. Outside of the studio, I love hot yoga, spending time with family and friends, and enjoying the Idaho lifestyle. Movement has always been my “medicine,” and I’m excited to share that with you. I can’t wait to see you on my table!

Hi, I’m Cole! I’m the Assistant Studio Manager, and I graduated from Boise State University with a Bachelor’s degree in Kinesiology with an emphasis in rehabilitation. My goal is to become a physical therapist and help others feel better, move better, and become the best version of themselves. I have a strong passion for weightlifting and resistance training, and I believe building strength is essential for moving well throughout life. I strive to be a catalyst for others, helping clients find their own “playground” for movement and create sustainable habits that support long-term health and performance. With a background in rehabilitation-focused kinesiology and CPR/AED certification, I’m committed to supporting both our team and our clients in creating a positive, results-driven experience. My goal is to help you feel stronger, more confident, and empowered in your movement journey.

Hi, I’m Charles! My passion for movement began through sports and grew even stronger during my own recovery journey, where I learned firsthand the importance of mobility and taking care of your body. I went on to earn my Bachelor’s degree in Kinesiology with an emphasis in Exercise Science and became a Certified Exercise Physiologist (ACSM EP-C). Through my experience as a Flexologist and physical therapy aide, I’ve developed a strong foundation in helping clients improve mobility, recover effectively, and move with confidence in their everyday lives. I’m passionate about helping people feel better, move better, and perform at their best through personalized, hands-on care. I’m currently continuing to grow in this field with the goal of becoming a physical therapist in the future. Outside of the studio, I enjoy hiking, lifting, playing basketball, reading, and exploring new restaurants. My goal is to help you feel your best and get the most out of your movement every day.

Hi, I’m Noah! My passion for movement, performance, and preventative care has been shaped through both athletics and medicine. I earned my Bachelor’s degree in Biology from Youngstown State University before attending medical school in Chicago and Los Angeles, where I completed my MD in May 2026. I’m currently pursuing a career in Family Medicine with plans to complete a Sports Medicine fellowship, and I hope to continue my training and career here in the Boise area. Athletics have always been a huge part of my life. I competed in track and field during undergrad, played semi-professional soccer between undergrad and medical school, and have a strong passion for powerlifting, competing throughout my college years. These experiences helped me develop a deep appreciation for recovery, injury prevention, and helping the body perform at its best. As a NASM Certified Personal Trainer, CPR/AED Certified professional, and Flexologist since May 2026, I love helping clients improve mobility, reduce tension, recover from everyday stress and activity, and feel more confident in their movement. Outside of the studio, you can usually find me training, staying active, or enjoying everything the Boise area has to offer. I’m excited to help you move and feel your best, and I can’t wait to see you on my table!

Hi, I’m Tim! Originally from San Diego, California, I moved to Boise in 2021 to attend Boise State University, where I earned my Bachelor’s degree in Kinesiology. My passion for mobility and human performance began at a young age, heavily influenced by my dad, a football coach, who taught me not only the value of pushing yourself but also the importance of taking care of your body. Through my experience as a physical therapy aide, I’ve developed a strong foundation in helping clients move better, prevent injury, and recover effectively. I’m passionate about educating people on how to properly care for their bodies so they can stay active and continue doing what they love. I’ll be continuing my education in physical therapy school soon, and I’m excited to keep growing in this field while helping others feel their best. My goal is to help you move better, feel better, and build long-term confidence in your body.

Hi, I’m Isabella! My passion for movement began during my time as a collegiate softball player at the College of Idaho, where I experienced firsthand how important recovery and mobility are for performing at a high level. Being an athlete taught me the value of taking care of my body and staying consistent with recovery to remain strong, healthy, and competitive. I went on to earn my Bachelor’s degree in Exercise Science from the College of Idaho and built a strong foundation in sports performance training. Through my experience, I’ve developed a passion for helping athletes and active individuals improve flexibility, prevent injury, and support their performance both in and out of their sport. As an ISSA Certified Strength and Conditioning specialist and Flexologist, I enjoy creating sessions that are tailored to each client’s needs so they can move more efficiently and confidently. My goal is to help you feel stronger, more mobile, and ready to take on whatever your day demands.