Welcome to StretchLab Meridian

Alayna is an Idaho native and has been dancing since the age of 6. With a deep-rooted passion for understanding the human body and its movement, Alayna pursued a degree in Kinesiology with a focus on exercise science at Boise State University. She continues her love for dance by teaching! During her leisure time she immerses herself in various crafty pursuits, from painting nails to exploring makeup techniques, sewing, and crochet. Embracing her athletic side, she also enjoys playing indoor soccer, allowing her to combine her love for sports with her passion for movement and expression. Alayna's favorite part of working for StretchLab is connecting with clients and helping them meet their goals!

Elizabeth earned her B.S. in Kinesiology with an emphasis in Rehabilitation Science from Boise State University! She is originally from Hurst, Texas, but loves to call Boise home! In her free time, Elizabeth loves traveling, going to concerts, trips to the movie theater, animals, reading, and going on adventures with her friends! She has a big soft spot for dogs and will always stop to say hi when she sees them in public. She loves working at StretchLab because she wants to help people live a happier life, mentally and physically. Elizabeth hopes to make a positive impact on people’s lives as she continues her career in health and wellness.

Julie grew up in Meridian, ID and went to Centennial High School. She attended Northwest Nazarene University as a Track and Field athlete. She was a pole-vaulting athlete for 8 years, starting in 8th grade! After a year of school, she went into the fitness industry and started managing a local gym in Caldwell, ID. With her background in the fitness industry, StretchLab hired her on as an Assistant Studio Manager for the Meridian studio. After working for almost a year she made the big jump to getting trained to be a flexologist. In her free time, she enjoys, reading and being outdoors. She also has 2 dogs and a cat that keep her busy! She is currently getting certified as an RYT (Registered Yoga Teacher) to assist in her knowledge as a flex!

Aly earned her B.S. in Kinesiology from Boise State University and is currently pursuing a dual degree in Physical Therapy (DPT) and Athletic Training (MAT) at Idaho State University, with plans to graduate in 2028! She is originally from Southern California but has loved making Boise her home. Growing up playing sports, Aly developed a passion for movement and wellness—especially after going through several injuries of her own. Those experiences inspired her to learn more about the human body and how to keep it healthy and strong. She hopes to specialize in sports physical therapy and is also excited to dive deeper into pelvic health. In her free time, Aly enjoys snowboarding, working out, and staying active. She has two years of experience as a physical therapy tech and has coached volleyball for two years. Since joining StretchLab in March 2025, she’s found the hands-on work incredibly rewarding and looks forward to continuing to grow as a healthcare professional. Aly loves being part of the StretchLab team and is passionate about helping others move and feel better every day!

Ruth earned her B.S. in Sports Medicine and her M.S. in Kinesiology from CSU Long Beach. She also holds a Teaching Credential in Physical Education and is a Certified Athletic Trainer, Certified Hot Pilates Instructor, and National Board Certified Teacher. Originally from California, Ruth moved to Idaho to be closer to her two children who are both attending Boise State University! After retiring from teaching high school Dance, P.E., Health, and Fitness for 37 years, Ruth found her second calling at StretchLab. She became a Flexologist in 2021 and proudly earned her title as a Level 2 Master Flexologist in 2024. In her free time, Ruth enjoys spending quality time with her kids, doing hot yoga, and taking in the beauty of what she lovingly calls “God’s Country.” She is passionate about helping people feel their best and live life to the fullest—both physically and mentally. Ruth loves being part of the StretchLab Meridian team and continues to make a positive impact in the lives of everyone she stretches!

Tim is originally from San Diego, California, and is a recent graduate of Boise State University, where he earned a Bachelor of Science in Kinesiology with an emphasis in Rehabilitation Science. With a strong foundation in human movement and recovery, Tim is passionate about helping others regain mobility, strength, and confidence in their bodies. Prior to joining StretchLab, Tim worked as a physical therapy aide, gaining valuable hands-on experience in rehabilitation settings. His background has equipped him with a deep understanding of how movement plays a critical role in overall health and recovery. Tim is committed to delivering individualized, goal-oriented care to every client he works with. Outside of the studio, he enjoys staying active through weight training, spending time with family and friends, and watching sports.