Welcome to Lone Tree

I am a NASM- PT certified personal trainer with additional certifications in areas such as AFAA- Group Fitness and Facial Release Techniques. I have been working in the health and fitness industry for the past eight years and am absolutely obsessed! Both as an athlete and coach- I have competed in both CrossFit and Olympic Lifting, so I understand first hand the need my clients have to keep moving! Even through the daily aches and pains that accompany most forms of fitness, being able to support clients through assisted stretching has been a game changer! Being a stay at home Mom of 4 for 16 years found me looking for more personal growth. I decided it was time to re-enter the workforce and help others with my passion for biomechanics, sports performance and rehab. I am constantly learning and looking for ways to grow in my education around the biomechanics of the body. StretchLab allows me the opportunity to help members of our community feel less pain, have the freedom to be active, become more body aware, and believe in their potential.

As a certified athletic trainer, I have seen first-hand the benefits that stretching holds. StretchLab allows me to combine my knowledge of being an athletic trainer, an athlete, and a flexologist to create a stretch program that is right for you. So, whether you are looking to increase your flexibility as an athlete or in your day-to-day life, I can help! I am an outdoorsy person. Whether it is hiking with my dog or camping on the weekends, you will always find me doing some type of outdoor activity.

I graduated with a degree in Exercise Physiology from the University of Florida, and have worked in a rehab hospital and a physical therapy clinic. I love to work with clients on-on-one, getting to build genuine relationships and personalize my approach. My own history with injuries and autoimmune diseases enables me to bring compassion to every client interaction. No matter what brings you into StretchLab, my desire is to help you reach your goals! I’m currently in training to become a board-certified Health and Wellness Coach. I’m an active person and enjoy weightlifting, yoga, barre, hiking and cooking.

I received my Bachelors of Science degree in Kinesiology from the University of San Francisco and am pursuing a Master’s degree in Physician Assistant studies to specialize in orthopedics. Growing up as a high-level athlete I have always had a fascination for learning about body mechanics, injury prevention, and pain management techniques, especially after I went through knee surgery at a young age. I understand the journey your body and mind have to endure to help keep yourself healthy long-term. This growing passion has given me five years of experience working in both sports medicine and rehabilitation settings. I am very thankful to have worked with such a wide range of body types and ages so early on in my career and to be continuing my practice at StretchLab to help members achieve the movement in their bodies that they deserve. StretchLab allows me to not only help members reach their movement goals and increase their body awareness but also, to learn and grow from everyone around me in the studio.

After suffering from a low back injury from a severe car accident back in 2013, I made a life changing decision to enter into the fitness and wellness industry. I went to the best fitness school I could find here in the United States called Focus Personal Training Institute located in New York, NY, where I received a Master Personal Training Certification. I followed that up with a certification from ACSM. Using the joint by joint approach, I applied my knowledge gained on the floor to teach others how body mechanics work, corrective exercise, post-rehab, advanced mobility, flexibility including PNF stretches, Hypertrophy, Body Building, Strength, Power and much more. The invaluable knowledge I have gained and applied the last few years has not only dramatically transformed my life, but I have witnessed countless clients reclaim their lives as well.

I graduated with a Bachelor’s degree in Exercise Physiology from Fort Lewis College in Durango, CO. I played football at the Division II level. The position I played was defensive tackle. I got a back injury my senior year that I now consider a blessing. The injury allowed me to humble myself and pay more attention to my body and focus on health. I am wanting to pursue a Doctorate of Physical Therapy degree because I understand how troubling injuries can be. If I can help someone feel better than they did moments before, it makes me happy. That is why at StretchLab I am glad to have the opportunity to be able to help the people who come in feel welcomed and build an environment of health and wellness so they can leave better than they came in. I like to workout, snowboard, hike, and eat! I believe in spreading joy and positivity and that anyone I meet can be positively affected from our interaction!

I am a Colorado native, born and raised in Littleton. I graduated with a Kinesiology degree from John Brown University in Siloam Springs Arkansas. There I played on the women's soccer team and met my husband who was on the men's soccer team. My journey to StretchLab stems from my athletic career in soccer and all the injuries that came along with playing at the highest competitive level. Through my injuries and my education I have learned how amazing the body is. Our bodies have incredible capabilities and I love being able to work one-on-one with clients to help them get their body's performing at its highest level. StretchLab is an incredible place where I can use my knowledge and skills to help people in all walks of life achieve their goals and feel better all around through our unique stretch techniques.

I am a Colorado native, born and raised in Littleton. I completed my undergraduate degree at the University of Colorado Boulder in Integrative Physiology, and I obtained a certificate in global public health on the side. Currently working part-time at Craig Hospital helping with spinal cord and brain injury rehabilitation. I have a goal of obtaining an advanced degree in Doctors of Physical Therapy and eventually helping with neuronal regeneration research. I grew up playing competitive ice hockey and was fortunate enough to continue playing throughout my college career. In my spare time I enjoy to snowboard, golf, walk my Alaskan Malamute, and fly fish whenever I can find the time. My journey to StretchLabs stems from my dedication to education, and my drive to better peoples lives. StretchLab is quite an amazing place that has provided me with the opportunity to utilize my skills and knowledge to better other’s lives. I look forward to helping you achieve your personal goals and help you live more confidently in your day-to-day life.

I graduated with a degree in exercise science from MSU Denver in spring of 2021 and soon after earned my Certified Strength and Conditioning Specialist certification from the NSCA. As a long time athlete, specifically a lacrosse player turned high school lacrosse coach, I love working with athletes and individuals who want to improve their over all health and abilities. With my knowledge, passion for sports, and helping people I became a strength and conditioning coach working with athletes of all ages and levels. I love to take what I know and help out as many people as I can while continuing to learn as much as I can at StretchLab.

I graduated from the University of Northern Colorado with a Bachelor's degree in Sports and Exercise Science with minors in Nutrition and Psychology. I have worked with track and cross country runners through my internship with Simple Speed Coach. I worked as a physical therapy aide for a little over a year and now made my way to Stretch Lab. I am super thrilled to take all the knowledge that I have gained and apply it to a fun, relaxing, and beneficial modality. I wish I knew the huge impact stretching has when I was playing volleyball, but now I'm ready to spread the word to everyone. I am a Colorado Native! I love fitness classes like yoga, pilates, Pound, Step and Zumba. I also work at Fabletics because I live in workout clothes.

I graduated with a Bachelor’s degree in Integrative Physiology and a certificate in Public Health from the University of Colorado Boulder. I have had the opportunity to work both in a physical therapy clinic and with the CU Football team as a Sports Medicine Intern. My journey to StretchLab and a career in exercise science started with me being in and out of physical therapy throughout high school due to many injuries from being a competitive soccer player. The experiences I had with the therapists really jump started my love for the health and exercise world. I love the concept of stretching and helping others become more mobile in their lives and am excited to see where this journey takes me!

I graduated from Colorado State University with a Bachelor of Science in Health and Exercise Science, concentration in Health Promotion. I am certified in first aid, CPR and AED. I previously worked as a Rehabilitation Specialist in which I helped with the rehabilitation of people with spinal cord injuries, traumatic brain injuries and degenerative muscular diseases. I am a proud Colorado native and love to camp, hike and paddleboard. I have been active my entire life- including playing soccer, competitive basketball and tennis. StretchLab is a perfect way for me to combine my previous and current knowledge to help improve the quality of life of others through our assisted stretch science and exercise.

I am a Colorado native, born and raised in Aurora. I grew up playing baseball as a catcher for Cherry Creek High School and then at Augustana College in Rock Island Illinois. There I graduated with a kinesiology degree in the spring of 2022. I took courses in biomechanics, exercise physiology, and orthopedic evaluation and rehabilitation. It was through school and baseball that I learned the importance of stretching to improve mobility, athletic performance and to reduce the risk of injury. I was led to StretchLab by my passion for the human body and education. StretchLab has given me the opportunity to apply my knowledge and skills in an interpersonal setting to improve the lives of people from all backgrounds. I will be using my experience here to prepare me for a future in physical therapy. In my free time I enjoy being active: playing golf, hiking, and skiing. When I am not outside, I am perusing my passion for music by playing the guitar, piano, and writing songs. I am excited to have the opportunity to meet new people and to improve their quality of life through stretching.