Welcome to StretchLab Littleton

I'm a dedicated professional with a strong passion for healing. My journey began in 2007 when I pursued a degree in Exercise Science and Kinesiology, sparking my fascination with the human body. For over 13 years, I've worked as a Personal Trainer and Massage Therapist. My satisfaction comes from helping individuals achieve their personal goals. I firmly believe in the body's innate healing ability, and I apply this principle in my practice. Outside of work, I enjoy yoga, hiking, running, and creative pursuits like baking and knitting. My mission is to empower others to reach their full potential, and I look forward to making a difference for years to come.

Originally from Michigan, I hold a Bachelor’s of Science degree in Psychology, where I developed a deep appreciation for the mind-body connection. My journey in healthcare began as a consultant for critical care doctors, which inspired me to pursue my own path of enhancing the quality of life for others. This led me to pursue certifications in Vinyasa, Yin, and Chair Yoga, as well as Ayurvedic medicine, breath work, and meditation. My goal is to provide comprehensive support, helping clients improve both physically and mentally. Whether it’s fostering mindfulness, increasing physical capabilities, or bringing peace into their busy lives, I am dedicated to making a lasting impact on their overall well-being. I look forward to supporting you in achieving your wellness goals.

I am a certified yoga instructor, published writer, and proud dog mom. As a survivor of neurological trauma, I understand how important the brain/body connection is and how essential it is to support the body in its healing journey. I pride myself in making health and healing fun and accessible. If you enjoy learning about how to live most comfortably in your own body, discussing books, or learning random pieces of trivia, come meet me on the bench!

A native to the mountains of Colorado, I earned my Master’s in Education at Western State College and taught elementary for 5 years before switching to health and fitness. Certified as a NASM personal trainer and UESCA running coach, my goal is to employ a synergistic approach that will enable you to explore the benefits of stretching and the power of human touch. It is rewarding helping others enhance their quality of life while achieving goals once believed beyond reach. Outside of StretchLab, you will find me in local coffee shops, getting lost in the woods, or training for marathons. I love working with active women and runners to discover adventure. My running odyssey has taken me from the top of Pikes Peak to the slopes of Everest, and soon the roof of Africa. I am excited to share my knowledge with you to help you chase your own adventure!

I am a passionate and dedicated Flexologist with a deep commitment to improving the quality of life through movement and flexibility. With a degree in Kinesiology and Exercise Science from Colorado Christian University, I have a solid foundation in the mechanics of the human body and a keen understanding of how to optimize performance, prevent injury, and improve daily life activities. As a Flexologist, I am able to combine my knowledge of anatomy and movement with practical techniques to help clients unlock their body’s full potential. Through personalized stretching programs and hands-on flexibility training, my goal is to bring a pain free movement routine to relieve tension. Driven by a belief that a flexible body leads to a more active, pain-free life, I am passionate about empowering others with the tools and knowledge they need to move better, feel better, and live better.

Hi everyone! My name is Kennedy and I was born and raised in Littleton, CO. With a degree in Integrative Physiology from the University of Colorado Boulder, I combine my academic background with my passion for fitness and wellness. During my undergraduate years and since graduating in 2023, I have worked as a physical therapy aide, and am currently applying to PT school. As a former competitive and professional dancer, I bring a unique perspective to my role, understanding the importance of flexibility and physical health in achieving peak performance. My love for movement extends beyond the studio—I enjoy taking dance classes in my free time, hitting the trails for a refreshing hike, and even exploring my creative side through cross-stitching. I can’t wait to meet you and help you reach your wellness goals!

Hi, I’m Ashlee! I recently graduated from the University of Colorado Colorado Springs with a degree in Exercise Science, and I’ve spent the last year and a half working in a physical therapy clinic. That experience allowed me to see firsthand how much of a difference movement makes in people’s lives. Whether it was helping someone recover from an injury, get back to their favorite activities, or move without pain, I loved being a part of their journey. I’ve always been passionate about staying active myself through running, weight training, and outdoor activities, and I know how discouraging it can feel when your body holds you back. That’s why I’m dedicated to helping others regain their movement, rebuild their confidence, and reach their personal goals. At StretchLab, I’m excited to combine my knowledge of movement with a supportive, hands-on approach that meets each person where they’re at. My long-term goal is to become a physical therapist, but right now, I’m grateful for the chance to help people improve their flexibility, mobility, and overall quality of life. I truly believe everyone deserves to feel strong, capable, and confident in their body, and I’m here to help make that happen!