Welcome to Stretchlab Littleton

Hello, I am an experienced Kinesiologist with an extensive background in instructing and team leading health, wellness, and fitness industry professionals. I am proficient in applied research in strength and conditioning, nutritional science, injury rehabilitation, and have had experience working in occupational and physical therapy. I’m a passionate and motivated healthcare professional looking to improve the quality of life of our clients through promoting pain-free movement through StretchLab. Past and current clients include numerous professional athletes from a variety of sports as well as novice and amateur backgrounds.

I'm a dedicated professional with a strong passion for healing. My journey began in 2007 when I pursued a degree in Exercise Science and Kinesiology, sparking my fascination with the human body. For over 13 years, I've worked as a Personal Trainer and Massage Therapist. My satisfaction comes from helping individuals achieve their personal goals. I firmly believe in the body's innate healing ability, and I apply this principle in my practice. Outside of work, I enjoy yoga, hiking, running, and creative pursuits like baking and knitting. My mission is to empower others to reach their full potential, and I look forward to making a difference for years to come.

Originally from Puerto Rico, I've called the Rocky Mountains home for the past five years. With 18 years of professional dance experience, a background in fitness and dance instruction, and a degree in Sports Science and Physical Conditioning, I offer a unique blend of skills. My focus is on fostering confidence, strength, and a positive body relationship. I firmly believe everyone possesses untapped potential, waiting to be discovered through carefully designed stretching sessions and personalized fitness training. Join me at Stretch Lab for a straightforward journey towards increased flexibility, overall well-being, and the sheer joy of moving your body. Let's unlock your potential together!

I am a Texas transplant, former college pole vaulter, and Doctor of Chiropractic with a desire to work with people who need help and strive to get it. I grew up in Houston, TX, and attended Texas A&M University before earning my Doctorate at Texas Chiropractic College in 1995. I moved to Colorado 6 years ago with my wife, Amy, and two boys, Jace and Ty. I spend my time coaching high school pole vaulting, skiing, golfing, fishing and playing around with my wife and boys. I joined StretchLab to bring my extensive background in healthcare to people who need a little expertise and a helpful nudge to regain something that they may have lost and want to get it back.

Originally from Michigan, I hold a Bachelor’s of Science degree in Psychology, where I developed a deep appreciation for the mind-body connection. My journey in healthcare began as a consultant for critical care doctors, which inspired me to pursue my own path of enhancing the quality of life for others. This led me to pursue certifications in Vinyasa, Yin, and Chair Yoga, as well as Ayurvedic medicine, breath work, and meditation. My goal is to provide comprehensive support, helping clients improve both physically and mentally. Whether it’s fostering mindfulness, increasing physical capabilities, or bringing peace into their busy lives, I am dedicated to making a lasting impact on their overall well-being. I look forward to supporting you in achieving your wellness goals.

Growing up in New York, I moved to Colorado in 2013 after working as a project manager/engineer for my father's construction company. Seeking new opportunities, I attended Naropa University in Boulder with concentrations in Environmental Studies and Somatic Psychology. I am passionate about applying holistic health practices using my technical experience and formal training to help people feel good in their own body. I received my personal training certificate through NASM and am currently pursuing my massage therapy licensure. In my free time, you will find me cooking up great meals, socializing with friends, lifting weights at the gym, seeing live music, exploring the great outdoors, or riding my motorcycle. I am eager to inspire and support others on their wellness journeys.