Welcome to Stretchlab Lincoln

In my early career as a software entrepreneur, I was compelled to sit in a chair for hours on end to develop a successful business. Having watched my parents become sedentary in their older years, I came to recognize my own inactivity and realized that movement is essential to good health and wellbeing. In 2017 I enrolled in a couch-to-5k running program. In 2018, after the loss of my father, I began a yoga practice to deal with my grief. This in turn led to certification in yoga teaching, and training in Thai bodywork and meditation. Now I’ve found that StretchLab’s values and the role of flexologist merge seamlessly with my personal wellness training and gives me an opportunity to help people feel better physically, and feel better about themselves. I always strive to deliver a positive experience, both uplifting and healing, when meeting on the stretch bench.

As a Flexologist for Stretch Lab, its my responsibility to give every client the personalized care and service they deserve and expect from us. With previous experience in roles as a Strength & Conditioning Coach, Personal Trainer and Fitness Industry Manager, I take a lot of pride in being able to make clients' experiences fun, challenging and rewarding. After graduating from Fitchburg State University in 2013 with a B.S. in Exercise Science, I began my career in the Health & Fitness field. After personally coaching over 250 clients over my ten year career, I am still passionate for my work and dedicated to continue learning and growing. In my personal life, I enjoy spending time with my fiancé Brianna and our four year old son Camdyn. Besides fitness, I enjoy watching and playing many sports and fishing in my down time to relax.

Having been involved in the fitness industry for over 20 years, I have always had a passion to help others become healthy. After having children and not taking care of myself I became unhealthy and out of shape. I was fortunate to find a caring and supportive community in beach body. Where I later became a beach body coach. I was becoming stronger every day and healthier! This led me into weightlifting where I competed for 4 years and became nationally qualified as an NPC Bikini Competitor. I continued to further educate myself as a personal trainer and nutrition coach. Where I have used my experience to help others achieve their fitness goals. I hold several certifications as an ISSA certified personal trainer, nutrition coach and strength and conditioning coach. This has led me to learn the importance of stretching and the benefits it can have on the overall wellness of the body. I am excited to continue to help others through assisted stretching at StretchLab.

Fitness, Athletics and Sports have always been a part of my life. Having played multiple sports in school including basketball, softball and Track and Field. I have always enjoyed careers where I can make an impact in people’s lives. From starting out as a licensed Esthetician helping individuals to feel better about their skin to becoming a licensed oral surgical assistant helping individuals to relieve pain and feel more confident cosmetically. Although those careers were rewarding in their own ways, my heart has always been in the fitness industry, I obtained NASM certifications for personal training, spin instructor, performance exercise specialist and nutrition coaching. As a power lifter, and strength trainer, I have come to learn and see the importance and impact of stretching and mobility on the human body. Here at StretchLab, I look forward to helping you achieve your overall flexibility, mobility, movement and way of life. When not working, I enjoy spending time with my daughters, working out, shopping and finding new hiking spots.

My name is Xena. Having been involved in the world of sports medicine for the past 10 years, & being a certified athletic trainer since 2019 I have a deep appreciation for mindful movement and stretching. These have also been important aspects in my own training for many years. I have seen so many individuals that have deficits in mobility which can affect their ability to experience life in the ways that are important to them. A few years ago, when I completed the NASM corrective exercise specialist course I saw an improvement in my patients & client’s abilities to move when using these methods. With my experience in the health & wellness settings StretchLab encompasses my passions and was an easy choice to join the team. I am excited to work with others to reach their goals.

I began my wellness journey doing power yoga in 2001 and working for a fitness company designing exercise equipment. While overcoming physical injuries after an accident, I came to appreciate deep stretching and restorative practices to relax and relieve everyday aches and pains. I joined the non-profit, Shri yoga in 2014 bringing yoga, mindfulness practices, and nutrition programs to local schools, hospitals, and communities of people living with disabilities. I am a certified yoga teacher through the Yoga Alliance; and a Reiki practitioner. I built a beautiful community of yogis at my studio in Johnston, RI for 6 years. I am passionate about helping people balance body and mind and tap into their natural ability to heal.

I am in the people business, always having a way to impact others. I’ve obtained my bachelors degree in exercise science in 2018 and from there I began working with a variety of clients as a personal trainer. I’ve also had experience working with many strength and conditioning athletes which is where I was first introduced to PNF stretching. I know use all of the tools I have built over my career and incorporate them into StretchLab to get you the best result I can.

My journey with stretching and flexibility came at an early age in a gymnastics gym. I grew up in the gym and it is where I truly found my passion for movement and healing through movement. Now I coach gymnastics and help others find their joy for stretching. I currently hold my Associate degree in Exercise Science and am continuing on to earn my Bachelors of Exercise Science. From there, I plan on pursuing my goal of a doctorate of physical therapy. When I’m not working, I enjoy hiking, surfing, and trying out new restaurants and cafes! StretchLab gives me the opportunity to help people achieve their goals and share my love for movement.

As long-time advocate for wellness, I promote the importance of bringing balance between strength and mobility. As a registered 500-Hour Yoga Instructor, I bring over 18+ years of experience teaching yoga and am well-trained in the disciplines of Vinyasa, Yin, Restorative, Power, and Envision Yoga. In addition, I am a qualified Reiki Practitioner, a certified Balanced Athlete coach and have trained in Thai Yoga Massage techniques. After many years teaching at Franklin Yoga & Wellness, I purchased the studio and ran a successful business until closing in 2020. I am also a certified Holistic Health Coach, educated through the Institute of Integrative Nutrition, and guide others to meet their health, wellness and life goals with a clear and compassionate approach.