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Personalized one-on-one stretching technique:

  • Eases tight muscles

  • Increases flexibility

  • Helps you move better and stay balanced in everyday life

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Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.
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Maximize Your Movement

StretchLab offers flexibility in how you reserve your sessions.

Secure up to 50% off your assisted Intro Stretch today!

Start Feeling Better Now with an Intro Stretch

Get up to 50% off your intro stretch. This includes a:

  • Personal movement assessment
  • One-on-one stretch session
  • Personalized program
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Hear from our members

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Meet the Team

  • Kala

    Kala

    Flexologist

    Kala is certified by ICE1100 for assisted stretching, and is also certified in Hydro-pilates, Arthritis, Zumba, deep water intermediate and beginners exercise classes. Kala has a love for health and fitness. She recently taught Physical Education in Elementary school. Hobbies include: Hiking, river tubing, skiing, running, dog walking, holistic healing and gardening.
  • Mariana

    Mariana

    Flexologist

    Hi, I’m Mariana Gutierrez, a future graduate with a Bachelor’s in Kinesiology from George Mason University and a passion for helping people move and feel better. I enjoy outdoor activities like volleyball, biking, and hiking, which fuel my appreciation for movement and injury prevention. At StretchLab, I specialize in PNF stretching, movement assessments, postural correction, and the MAPS (Mobility, Activation, Posture, Symmetry) assessment to create personalized stretch programs. My goal is to help clients move pain-free, prevent injuries, and enhance overall mobility. Let’s work together to help you feel your best!
  • Michael

    Michael

    Flexologist

    Michael has a Bachelor’s in Psychology with a focus on Physical Therapy, and is a 1st year Student at Shenandoah University for a Doctorate In Physical Therapy. Michael has shadow experience under athletic trainers and physical therapists. He is a former collegiate baseball player and current pitching coach at Garfield HS. Rehab science and Sports Medicine have always been a part of my life and is my passion.
  • Eric

    Eric

    Flexologist

    Eric Ferrufino is an Exercise Physiologist (EP-C) certified through the American College of Sports Medicine, with a Bachelor of Science in Kinesiology from George Mason University. Rooted in a background spanning physical therapy and cardiac rehabilitation, he currently works with cardiovascular patients at a Warrenton, VA-based hospital, designing evidence-based exercise programs that support recovery and lasting heart health. He is actively pursuing AACVPR certification and also holds hands-on experience in myofascial techniques to help patients improve mobility and overall function.
  • Khadijat

    Khadijat

    Flexologist

    Greetings, my name is Khadijat Shodeinde. I earned my bachelor’s degree in biology on the pre‑medical track, and I’m currently pursuing my master’s in kinesiology with a concentration in exercise physiology. I’ve always been passionate about the connection between human physiology, movement science, and patient‑centered care. My long‑term goal is to work as an exercise physiologist and medical assistant during my two‑year gap before attending medical school, where I plan to specialize in either sports medicine or physical medicine and rehabilitation (PM&R). I chose to join StretchLab as a Flexologist because it allows me to provide hands‑on care that genuinely helps people move better and feel better. Supporting clients through pain relief, improved mobility, and greater comfort aligns perfectly with the work I hope to do throughout my career.
  • Gladys

    Gladys

    Flexologist

    I am a recent Doctor of Physical Therapy graduate from the University of New England with a strong background in movement, flexibility and injury prevention. I am originally from Ghana and I bring a holistic and client-centered approach to helping individuals move better and feel their best! In my free time I enjoy spending time with family, reading, being outdoors, and gardening.

About Lake Ridge

StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching helps you move better, feel better and improve your range of motion in everyday life.

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