Welcome to StretchLab Lake Ridge

Kala is certified by ICE1100 for assisted stretching, and is also certified in Hydro-pilates, Arthritis, Zumba, deep water intermediate and beginners exercise classes. Kala has a love for health and fitness. She recently taught Physical Education in Elementary school. Hobbies include: Hiking, river tubing, skiing, running, dog walking, holistic healing and gardening.

Hi, I’m Mariana Gutierrez, a future graduate with a Bachelor’s in Kinesiology from George Mason University and a passion for helping people move and feel better. I enjoy outdoor activities like volleyball, biking, and hiking, which fuel my appreciation for movement and injury prevention. At StretchLab, I specialize in PNF stretching, movement assessments, postural correction, and the MAPS (Mobility, Activation, Posture, Symmetry) assessment to create personalized stretch programs. My goal is to help clients move pain-free, prevent injuries, and enhance overall mobility. Let’s work together to help you feel your best!

Michael has a Bachelor’s in Psychology with a focus on Physical Therapy, and is a 1st year Student at Shenandoah University for a Doctorate In Physical Therapy. Michael has shadow experience under athletic trainers and physical therapists. He is a former collegiate baseball player and current pitching coach at Garfield HS. Rehab science and Sports Medicine have always been a part of my life and is my passion.

Eric Ferrufino is an Exercise Physiologist (EP-C) certified through the American College of Sports Medicine, with a Bachelor of Science in Kinesiology from George Mason University. Rooted in a background spanning physical therapy and cardiac rehabilitation, he currently works with cardiovascular patients at a Warrenton, VA-based hospital, designing evidence-based exercise programs that support recovery and lasting heart health. He is actively pursuing AACVPR certification and also holds hands-on experience in myofascial techniques to help patients improve mobility and overall function.

Greetings, my name is Khadijat Shodeinde. I earned my bachelor’s degree in biology on the pre‑medical track, and I’m currently pursuing my master’s in kinesiology with a concentration in exercise physiology. I’ve always been passionate about the connection between human physiology, movement science, and patient‑centered care. My long‑term goal is to work as an exercise physiologist and medical assistant during my two‑year gap before attending medical school, where I plan to specialize in either sports medicine or physical medicine and rehabilitation (PM&R). I chose to join StretchLab as a Flexologist because it allows me to provide hands‑on care that genuinely helps people move better and feel better. Supporting clients through pain relief, improved mobility, and greater comfort aligns perfectly with the work I hope to do throughout my career.

I am a recent Doctor of Physical Therapy graduate from the University of New England with a strong background in movement, flexibility and injury prevention. I am originally from Ghana and I bring a holistic and client-centered approach to helping individuals move better and feel their best! In my free time I enjoy spending time with family, reading, being outdoors, and gardening.