Welcome to StretchLab Knapps Corner

Hi! My name is Mackenzie, and I’m so happy to be part of the StretchLab team. I earned my Bachelor’s degree in Exercise Science from Grand Valley State University and I am a certified yoga teacher, trained through a Yoga Alliance-approved school. When I'm not at work you can catch me in the gym, hiking and exploring outdoors, practicing yoga, or cooking. Health and wellness have always been a main passion of mine and I love sharing it so you can move and feel your best! I can’t wait to see you in the studio!

I am certified as a personal trainer through NASM, as well as hold a B.S in Exercise Science with an emphasis in Kinesiology and health / fitness instruction from Grand Valley State University. Fitness is one of my biggest passions and I understand that it is a platform that I can use to help others reach the best version of themselves, as well as achieve a better quality of life. What attracted me to StretchLab is my passion to help others; while working here I have developed a passion for mobility training and love to share that knowledge with my clients for long lasting relief to those irritations caused by everyday life. Working at StretchLab has also allowed me to pursue my passion for teaching like minded individuals. As a Master Flexologist I will be training new Flexologist all over the country as well as working with the education department to further enhance the positive impact we as Flexologist can make on our members. I look forward to seeing you in our studio soon!

Hi, I'm Alex. I graduated from Aquinas College with a degree in Clinical Exercise Science and a Spanish minor. I played on the Aquinas lacrosse team all 4 years. I am currently applying to DPT programs to further my education and become a physical therapist. When I'm not at work I love to spend time with my family and friends, go for walks, and sit outside and enjoy the sun. I can't wait to meet you and help you reach your goals!

Hi! My name is Amber. I obtained my Bachelor’s degree in Health and Exercise Science while playing soccer at Spring Arbor University. I worked as a Physical Therapist Tech for 3 years before moving to GR and finding StretchLab! Now, I’m working towards my Doctorate of Physical Therapy at GVSU. I’m very passionate about health and wellness in all aspects and am amazed by the interconnectedness of all the different parts of the body. In my free time, I like to run, weight lift, try different forms of exercise, hang out on the lake, bake, spend time with friends and family, and try different crafts! I’m so excited to be a part of the StretchLab team and to help you achieve your goals!

Hi! My name is Kendra and I am so excited to be a Flexologist here at StretchLab! I graduated from Michigan State University with a B.S. in Kinesiology and a minor in Health Promotion. In school I studied the importance of proper nutrition and physical activity as medicine for the body. I love spending my free time outdoors camping/backpacking, water skiing, hiking, kayaking, swimming.. you name it! Mobility is an extremely important aspect of health and I am so excited to help you to feel your best! You deserve it!

Brent graduated from Baker College with a Physical Therapy Assistant degree. Brent’s PTA background will show through his unique approach on the bench while working with clients. Outside of focusing on personal health and well-being in the gym, Brent also enjoys staying active through backpacking, rock climbing and golfing. Brent enjoys Lord of the Rings, Metal music and the Detroit Red Wings and Lions.

Hi, I’m Courtney. I studied clinical exercise science at Grand Valley State University where I also graduated with my Bachelor’s. I am also a certified personal trainer through NASM. Being a team member with StretchLab gives me an incredible opportunity to help you on your journey to become a better version of yourself no matter what your goals are. As your Flexologist, I will use my prior experience and training to help provide the perfect environment for you. Whether you are wanting to focus on your posture, muscle/joint stiffness, or athletic performance, I can help you on your journey here at StretchLab

Camie has a degree in Health & Fitness from the University of Michigan (Go Blue!) and a real passion for helping people move and feel their best! Whether it's supporting someone in picking up their grand kids without pain or training for a marathon, she loves being part of her clients' progress! With a background in group fitness and team management, Camie brings energy, expertise, and a personal touch to every session. When she's not stretching clients, you'll probably find her out walking or hiking, playing with her dog, spending time with family and friends, or diving into a good movie or TV show - she's always on the lookout for a great new recommendation!

Hi, I am Emma and was born and raised in Petoskey MI where I grew up enjoying the outdoors. I love to sail and swim during the summer, and I worked many years as a ski instructor in the winters. I was a passionate athlete in high school, and that guided me through my educational journey at Grand Valley State University where I graduated with my Bachelor of Science in Clinical Exercise Science. Throughout my years at GVSU I was able to combine my appreciation for exercise, with knowledge that would allow me to help others. I have worked in various physical therapy clinics, and my favorite part has been watching patients leave with less pain than they came in with. I am excited to be part of the amazing team of Flexologists, who are working to decrease pain and restriction in the joints and muscles of our clients. I want to shine a light on the importance of flexibility and stretching in contribution to overall health and wellness. I have learned so much regarding the benefits of a routine stretching program and increased flexibility, and I cannot wait to bring those benefits to the members at StretchLab!

Hello, my name is Hannah. I hold a bachelor’s degree in Public Health with an emphasis in Kinesiology from the University of Nevada, Reno, and I’m a certified yoga and mindfulness instructor. When I’m not working, you’ll likely find me outdoors fishing, hunting, or hiking with my husband and our dog, Willow Grace. Wellness has been a cornerstone of my life for the past 10 years. As an athlete, I learned firsthand the importance of caring for the body, and I carry that lesson into my work today. My goal is simple: to help clients feel good in their bodies and live a life that feels aligned.

Hello, I am Summer, a Flexologist at the East Grand Rapids StretchLab. I graduated from Aquinas College with a Bachelor's degree in Clinical Exercise Science where I was also a collegiate cheerleader. I have future plans to go to Graduate School and work towards my DPT. Throughout my education I’ve gained experience at a physical therapy clinic. With my experience I am thrilled to be with StretchLab and continue to help others feel their best and reach their goals! My current passions outside of work are working out, spending time with family and friends, and crocheting (animals, clothes, you name it)! I look forward to helping you achieve your goals!

Hi, my name is Abigail! I graduated from Spring Arbor University with a Bachelor’s degree in Health and Exercise Science, and I’m currently pursuing my Master’s in Exercise Physiology. My passion for the human body and helping others began after going through three ACL reconstructions. These injuries happened from my love for volleyball, basketball, and softball. During my rehab, I discovered how impactful health and wellness can be, and it inspired me to help others through their own injuries and challenges. In my free time, I enjoy spending time with my husband, family, and friends. I also love being outdoors, weightlifting, baking, and singing. I’m excited to support you on your journey and help you move, feel, and live better. I look forward to meeting you soon!

Hi, I’m Kairos! I was born and raised in Michigan, and I’ve always lived an active, outdoors-driven lifestyle. Sports have been a major part of my life from a young age, and that passion pushed me to compete at a high level in rugby, wrestling, and kickboxing. I graduated from Adrian College with a Bachelor’s degree in Biology, and I’ve worked in several physical therapy settings, from surgical internships to PT clinics and athletic environments. My favorite part of every role has been helping people move better, feel stronger, and leave with less pain than when they walked in. As a Flexologist at StretchLab, I’m excited to bring together my experience as an athlete, coach, and stretch specialist. I’m a strong believer in the power of flexibility and mobility to improve performance, prevent injuries, and boost overall wellness. I’ve seen firsthand how big of a difference consistent stretching can make, and I’m here to help every member feel their best—one stretch at a time.

Hi! My name is Ashley, and I recently graduated from Grand Valley State University with my Bachelor of Science in Clinical Exercise Science. I am passionate about health and fitness, and I especially enjoy strength training. I am currently working towards becoming a personal trainer through the American College of Sports Medicine (ACSM). I am so excited to be part of the StretchLab team and to help clients improve mobility, reduce pain and soreness, and help people feel their absolute best! When I’m not working, you can usually find me at the gym or relaxing at home. I can’t wait to see you in the studio soon and help you reach your goals!

My name is Abby, a Flexologist at the East Grand Rapids StretchLab. I have a Bachelor's of Science in Healthcare Services and Sciences from Western Michigan University. I am currently in a graduate program at Western Michigan University working towards my Doctoral Degree in Occupational Therapy. Helping others work towards a better quality of life has become a big part of who I am. I was drawn to StretchLab because we are able to assist in improving one's mobility which relates to my passion of improving quality of life. As a Flexologist, I want to help you in reducing pain that comes with restricted mobility in joints and muscles, and spread awareness of how important stretching is for your well-being. Outside of work and school, I am a competitive bodybuilder. I also enjoy spending time outside, seeing family and friends, and I love baking protein snacks!

I’m Nelly, and I recently relocated from StretchLab in Dallas, Texas. During my time there, I supported a diverse range of clients, including professional athletes, rehabilitation patients, and individuals managing chronic pain and mobility limitations. My background includes over eight years of experience in fitness and wellness management, three years of hands-on bodywork, and an ISSA CPT certification. I also served as an Advanced PTL in the U.S. Air Force. Following my military service, my own journey navigating chronic pain led me to discover the transformative power of assisted stretching. This experience sparked my passion for helping others find relief through mobility-based recovery and intentional movement. To further my understanding of holistic healing, I spent a year in Thailand, where I became certified in Thai massage and deepened my knowledge of the mind-body connection and mobility-focused bodywork. As a Flexologist, I am dedicated to helping people move freely, feel stronger, and reduce pain through consistent mobility work. I look forward to applying my experience and education to support our members in feeling their best—one stretch at a time.

Hi, my name is Sydney and I am excited to be a part of the EGR StretchLab team (again!). I am a 500hr Trauma-Informed Registered Yoga Teacher and currently pursuing my Master's degree in Clinical Mental Health Counseling at Western Michigan University. For all of my life, movement has been a major component of my mental and physical wellbeing. It is an honor to base my work as a Flexologist and yoga teacher from the fact that our physical and mental wellbeing are deeply connected. If you are looking for pain relief, mental relaxation, increased performance, overall balance and wellbeing, or all of the above, I am the perfect fit for your experience at StretchLab! As I guide you though focused PNF-style stretches, we will also emphasize awareness and control of the breath and take time to notice shifts in sensation or energy in the body, strengthening the mind-body connection. In addition to practicing yoga and meditation, I also enjoy trail running, knitting, and exploring all the coffee shops around Grand Rapids. I hope to see you on the bench soon!