As a lifelong athlete and division 1 rower, I learned early on the importance of prioritizing recovery, specifically stretching, to maximize performance and improve overall health. I graduated from the University of Southern California with a B.S. in Neuroscience and M.S. in Translational Biotechnology. As a rowing coach, with over 6 years of experience in the wellness industry, I blend scientific and technical elements with an accessible, lighthearted approach to health and fitness.