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Personalized one-on-one stretching technique:

  • Eases tight muscles

  • Increases flexibility

  • Helps you move better and stay balanced in everyday life

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Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.
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Maximize Your Movement

StretchLab offers flexibility in how you reserve your sessions.

Start Feeling Better Now with an Intro Stretch

Get up to 50% off your intro stretch. This includes a:

  • Personal movement assessment
  • One-on-one stretch session
  • Personalized program
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Hear from our members

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Meet the Team

  • Jaden

    Jaden

    Flexologist

    Hi, I’m Jaden Harewood! I graduated from North Carolina Agricultural & Technical State University, where I majored in Kinesiology with a focus on exercise science. I’m originally from Durham, North Carolina, and I’m thrilled to have joined the StretchLab team. I’m passionate about helping others improve both their physical and mental well-being through guided stretching. I look forward to working with you on your journey to better health!
  • John

    John

    Flexologist

    Hi, I'm John! I graduated from East Carolina University with a bachelor's degree in Biology, with a concentration in Pre-Physical Therapy. As someone who's always been athletic, I've seen firsthand how much of a difference sports medicine and proper stretching can make, not just for performance, but for long-term health and injury prevention. That's what inspired me to become a Flexologist. In my free time, you'll usually find me at the gym, staying active with friends, or working on cars, which has become one of my favorite hands-on hobbies. My goal as a Flexologist is to improve each client's overall quality of life by helping them move more freely, feel better in body, and/or regain confidence in their daily activities. I also see the role as an important step toward my long-term goal of becoming a physical therapist.
  • Colleen

    Colleen

    Flexologist

    Hi! I'm Colleen, A Flexologist at StretchLab, and I bring decades of experience in fitness and yoga to every stretch session. I'm originally from North Carolina and a proud ECU graduate, and I spent nearly 20 years living in Florida, where I owned my own yoga business and worked one-on-one with a variety of clients. I've had the privilege of working with people of all ages and abilities, with a special passion for supporting seniors in moving better and feeling stronger in their everyday lives. I'm known for my upbeat personality paired with a calming, positive energy - my goal is always to help clients feel comfortable, supported, and confident in their bodies. Helping people care for their bodies and build a healthy, sustainable mind-body lifestyle is truly my passion. I love stretching and the powerful benefits it provides, including pain relief, improved mobility, faster recovery, better muscle balance, and an overall sense of well-being. I'm here to help you move more freely, feel better, and enjoy your body at every stage of life. I am truly looking forward to working with you!

About Holly Springs

StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. In your 25 or 50 minute one-on-one session, you will work with one of our trained flexologists who will guide you through a series of stretches custom designed for your specific needs. In our innovative group sessions – no matter what your range of motion or fitness level is, we have a solution for you. Our group stretches are Flexologist led and will help to increase your flexibility and improve your range of motion.
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