Welcome to Stretchlab Heights

I have taught Kinesiology and love doing anything sports related! My favorite thing about StretchLab is that I have the ability to change my client's quality of life by assisting them in their stretch.

I have been a Personal Trainer for two years with weight training experience for over 10 years. I love anything that makes me move my body, from weight training to yoga, cycling and hiking. StretchLab helps me help people achieve personal goals and greatness which is so rewarding. Seeing people with limited movement be able to be free within their own body is the best!

I came to StretchLab in 2021 with 4 years of personal training experience with a focus on weight training. I have certifications from NASM-CPT, NASM-CES, NASM-SAQ & PNF assisted stretching. I love StretchLab because it's helped me continue to pursue my passion while helping others achieve their personal goals.

I am from Allen, TX. In addition to being a Flexologist I am a certified Row Coach, spin instructor, Les Mills BodyPump instructor as well as a HIIT and CORE instructor. Stretching is underrated. I love StetchLab as it's very rewarding to see clients progress through consistency. When I am not helping others achieve their health and fitness goals, I love to do puzzles, running, biking... and sleeping!!!! My guilty pleasure is wine and BBQ at our favorite joint once a week (only on my cheat day tho)! Oh and I love to eat popcorn for dinner! My friends would say I’m a caretaker, have a very unique sense of humor and determined.

I have been a massage therapist for 4 years, certified through CAMTC and have been a Flexologist for 3 years. I am from Riverside, CA and have danced both competitively and professionally since I was 11, but enjoy all things active! I love working for StretchLab because I believe in what we do. I love fitness, I live for wellness and I love being part of the recovery and healing journey for each client that walks through our doors.

I am from Houston and hold various certifications including IFPA Personal Trainer, TRX and AFAA Group Exercise. With having a personal training and physical therapy background, StretchLab opens up a combination of the two. The instruction of the stretches brings out my coaching side and wanting members to reach their results. Using these techniques to help clients accelerate recovery, prevent injury and improve performance, is reminiscent of my days as a PT Tech. When not stretching and training clients I enjoy sketching comics, watching documentaries, car shows (particularly Mustangs), MMA training, training for Tough Mudders’ & Spartan Races, cooking and researching vegetarian options, maintaining my past bartending/mixing skills as well as trying the newest craft beers and spirits. My guilty pleasure is to hate-watch “Harley Quinn” (animation show) on HBO Max. As for what my friends say about me - My (Do I have any) FRIENDS??!??

My hometown is Houston, Texas more specifically the Oak Forest area! Education / Certifications: -Sports Massage Certification -In progress: Bachelors in Kinesiology Why StretchLab: StretchLab is a company of people who have the same passion as I do; helping people live a healthier lifestyle by improving their body and mind. Hobbies: Softball, Volleyball, Bow Hunting Guilty Pleasure: Dancing in the kitchen like no one’s watching at 2 am. 💃🏻 What my friends say about me: My friends would say I’m passionate about my work, and determined to help people reach their goals. As well as helpful and always has a smile on my face.