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Welcome to Stretchlab Greensboro

Experience the ability to move better and live better.
StretchLab instructor assisting person with stretch

First 5O-Minute Stretch & Mobility Assessment For Only $49!

- Greensboro 3334 W Friendly Ave, Suite 121
Greensboro, NC 27410 US
Located in the Shops at Friendly Center between Nothing Bundt Cakes and The Good Feet Store.

      Greensboro Schedule

      One-On-One Stretches

      Flexologists

      Shaq Henry
      Shaq Henry
      Lead Flexologist
      Shaq is an Antiguan-American born in the Bronx and raised in Mount Vernon NY. He completed his BS in Exercise Science at the University at Buffalo. StretchLab Greensboro selected Shaq as our Lead Flexologist thanks to his work as a Movement Specialist with a background in rehabilitation, strength and conditioning, personal training, group fitness, sports development, holistic health, and plant-based nutrition. A fun fact about Shaq is that he is vegan, so he cooks his own plant-based meals! He also owns Holistic Horizen, a holistic health coaching business. His favorite stretch to perform is the reclined spinal twist.
      Dylan Confar
      Dylan Confar
      Flexologist
      Dylan has his BS in Health Promotion from the University of Cincinnati and his MS in Sports and Exercise Psychology from UNCG. He has practiced as a Personal Trainer for over 6 years and is also the Head Olympic Weightlifting Coach at Iron Barbell Collective in Greensboro. His favorite stretches are deep squats and windshield wipers. A competitive weightlifter, you can find Dylan picking heavy things up and putting them down or listening to comedy podcasts in his spare time.
      Samantha Palmer
      Samantha Palmer
      Flexologist
      Samantha (Sam) is a recent graduate of NC A&T State University with a BS in Kinesiology. When she isn't at StretchLab, she's bingewatching a TV series. One fun fact about Sam is that she is double-jointed in both her elbows and her knees!
      Diona Akens
      Diona Akens
      Flexologist
      Diona comes to us from Philadelphia, Pennsylvania where she obtained her BA in Professional Writing from Kutztown University and her MFA in Creative Writing from Arcadia University. Diona is an experience yoga practitioner with trauma-informed training. She has taught at multiple yoga studies and is a board member of Karma Yoga Circle. When she isn't working at StretchLab, she's teaching yoga at Embodhi Yoga Studios, serves as a Spiritual Wellness Practitioner at, and is the Co-Owner of Divinity & Balance Co. She has a small gang of fur babies and loves to be outside by the river or anywhere enjoying the sun. A fun fact about Diona is that she's ordained!
      Taylor Haumea
      Taylor Haumea
      Flexologist
      Taylor is originally from Hawaii but grew up in California and earned a Bachelor's degree in Kinesiology from California State University, Monterey Bay. She also minored in Psychology while in school. Taylor has spent 2 years as a flexologist in Texas, and was a physical therapy technician and swim instructor in her prior years. She is currently attending the Doctor of Physical program at Winston-Salem State University and hopes to specialize in aquatic physical therapy. She's comfortable working with all ages, has a passion for helping others, and truly believes that movement is medicine.
      Rachel Abele
      Rachel Abele
      Flexologist
      Rachel is a recent graduate of Queens University of Charlotte with a Bachelor's degree in Exercise & Sport Science. She started Greensboro's first girls rugby team in high school and also was part of the Women's Rugby program at Queens. She plans to return to school to study either physical therapy or athletic training and loves helping people reach their goals. In her free time she enjoys traveling, reading, and trying new coffee shops.

      Our Stretch Services

      One on one session with a Flexologist

      One on One

      A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

      HELP YOUR FRIENDS MOVE BETTER

      Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit!
      Follow Greensboro

      about Greensboro

      StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching will help sports performance and increase range of motion for everyone!
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