Welcome to StretchLab Greenbrae

I have always been very active, and love staying fit by working out and playing basketball. With a degree in Kinesiology, I have a solid working knowledge of the body and how to keep it working as it should. That training combined with my background in strength and conditioning and functional movement has prepared me for my role as a Flexologist. I love helping people with their goals at StretchLab; watching them learn and make progress feels amazing! Some of my fave stretches are the piriformis, lumbar rotation and neck stretches. I’ll show you how to gain more freedom and mobility with these stretches and more. Let’s set some flexibility goals and get you moving better!

My love for fitness started on a weight loss journey to be healthier. Now as a Certified Personal Trainer and Flexologist, I am helping people feel better in their bodies too. I love seeing clients make progress and having their daily lives improve through stretching. It’s amazing to help teach them how and why it helps, and that it works for any age and any level of fitness. Some of my favorites are the lumbar rotation and neck stretches. The StretchLab team and membership here are just amazing! A few fun facts about me: I played roller derby for 7 years, have lived in 5 states and love to do anything active out in the sun. I love meeting new people and look forward to connecting (and stretching) with you.

I have played soccer ever since I can remember, and I was always curious about how the body worked. This led me to learn more about the importance of living a healthy and balanced life and complete my degree in Exercise Science. I love helping others and I am able to do that as a Flexologist. I am not only able to help people reach their mobility goals, but improve their overall quality of life. Stretch training is for everyone and we customize programs to meet specific needs, for everyone from athletes to people working from home. One of my favorite stretches to loosen up is the forward fold. Outside the studio, I’m hanging out with family, playing soccer or working out, and fishing when I find time. Hope to stretch you soon!

I believe that healing is supported by movement. My background in yoga is what lead me to StretchLab as I believe there is power in flexibility. I am a 200RYT certified yoga teacher and now a Flexologist. I am passionate about helping people improve their physical and mental health and am able to do that during our sessions on the bench. It is very fulfilling to see clients improve their daily function and quality of life! My favorite stretch is neck flexion – our shoulders, back and necks carry so much tension. Outside of the studio, you can find me practicing yoga, swimming, dancing or singing - all things I really enjoy. I look forward to stretching with you and creating positive change in your body and daily life!

I’ve been involved in sports all my life so being physically healthy and fit was always a priority for me. My interest in pursuing a degree in Kinesiology at SF State was sparked by a high school physiology class. I have coached youth sports and managed rec programs at UCSF, which has all led to a passion for working with people and making an impact in their day! The hands-on work we do at StretchLab helps people live their best lives by improving range of motion and function (my favorite stretch is spinal rotation, amazing tension reliever). I love learning, and it’s meaningful to me to enjoy what I’m doing. I also love traveling (I’ve been to 45 countries!), new music and discovering new hiking trails with my dog, Dex.

I got into health and fitness through pursuing ballet professionally. I have a deep curiosity for human movement on a fundamental level and have had several mentors from the worlds of bodywork, physical therapy, and kinesiology who have helped me to develop my understanding. I am compelled to help people realize how rare and valuable they are, and to encourage uniqueness. This blends wonderfully into my work at StretchLab, as each body is unique and tailoring solutions for each individual is extremely rewarding and fascinating! When I’m not stretching and diving deep into movement, neuroscience and autism advocacy, I am involved in a number of special interests: teaching and performing rap, drawing cartoons and all things that center around creative expression! Let’s stretch and get you feeling better in your body and mind.

I lead a very active lifestyle and have been involved in multiple sports from a very young age. I have a BS in Kinesiology, an MA in Coaching Athletics and Admin and experience in coaching several sports. My history in teaching and athletics has led me to a focus on helping others with their health and wellness goals. At StretchLab, I get to share my experience and knowledge in a caring and supportive space. We are helping others every day, and continuously learning at the same time. My goal is to provide a great stretch experience for everyone who walks through the door. Personally, I try to balance relaxation with activity: I play competitive ultimate frisbee and adult league ice hockey and try to keep up with our 90lb Great Pyrenees pup. Let’s work together on your flexibility goals!

Health & fitness has always been the foundation for my well-being. I am passionate about helping others feel and move better in their bodies. When we feel good, we show up with more confidence, joy, and freedom! In addition to being a Flexologist, I am a NASM certified personal trainer and a certified nutrition coach. My “why” is to do things with purpose and on purpose. Making a difference, in ways big and small, fulfills me most. StretchLab provides the perfect space for educating people about ways that stretching can improve quality of life. It’s the foundation of all movement, provides so many benefits and should be more of a priority! I love a good rotational stretch for the low back, it relieves tension and feels amazing. Interests outside of work? Reading, exploring nature, traveling, and did I mention reading?

I have a deep fascination with the human body and its endless potential in the way we function, move and adapt. I hold a degree in Physical Education & Sports Teaching and am pursuing my Masters in Sports Physiology & Psychology. I am a NASM-certified personal trainer, and now a certified Flexologist. I chose StretchLab because of the tangible benefits – I love seeing the positive impact we have on our clients' mobility, flexibility, and overall well-being, and am passionate about contributing to their health journeys. I prioritize quality relationships, giving back to the community, and constantly improving myself. I believe in enjoying the journey, and strive to find joy and fulfillment in all aspects of life! I find that through exercise, friends, great conversation over coffee, playing the piano or exploring new languages and cultures. I look forward to connecting with you on the bench.

My passion for movement and yoga came from my mom, who was always active. My training and certification in hot yoga and lifelong interest in dance have deepened my connection to the fitness space. Being mindful is crucial to me in work and life. In a world that can feel overwhelming, I prioritize compassion, understanding and positivity! I love StretchLab because it allows me to help others alleviate their everyday tension and stress. I also enjoy meeting new people, learning about their lives, and making each visit to the studio feel more personal and welcoming. Stretching helps make people feel better and I love being part of that transformation. Outside of work, I enjoy friends, dancing, yoga, crafting, shopping, snowboarding and a great brunch. I look forward to working with you in the studio, stretch you soon!

I have always had a passion for health and fitness, and it grew deeper through my coursework and degree in Sports Medicine and Psychology. Learning more about anatomy and physiology helped highlight the importance and long term benefits of health and fitness! I am also an ACE certified personal trainer, and now a certified Flexologist. I love StretchLab as it combines my passions of anatomy and human movement with helping others. Getting to alleviate aches and pains and see long term changes through stretching is the most rewarding part of the job. When I’m not working, you can find me reading, lifting at the gym, watching a horror movie or spending time with my family, the single most important aspect of my life. Book a bench and let’s start working together on your flexibility goals.

I am an esteemed yoga instructor (200 RYT) known for my passion and inspirational instructing style. Prior to my yoga career I taught fitness, weight training and aerobics. I studied dance in college and have always had a passion for flexibility training and movement. I am so grateful to be part of StretchLab, where I can bring my knowledge and passion to life through the art of assisted stretching! I encourage breathing and relaxation to encompass our session with the goal of balance, strength, mobility and overall good practices to keep your body balanced and healthy. Outside the studio, I enjoy dancing, cooking, painting, a nice long run and, of course, yoga. Looking forward to working with you to improve your wellbeing. See you in the studio.