Welcome to Stretchlab Greenbrae

I have always enjoyed playing sports, and my interest in health and wellness led me to earning a degree in Kinesiology from Sonoma State. It’s great to be able to use my knowledge of body mechanics to develop customized goals for the clients at StretchLab. I find it fascinating that there are so many specific and varied needs and I love helping create customized solutions for people in such a welcoming and engaging environment. I’m always striving to learn more! When I’m not stretching, you can find me playing basketball at the park, rock climbing with friends or just relaxing with a little tv and a home cooked meal.

I have been playing soccer since I was young, and recently graduated with a degree in Exercise Physiology and a minor in sport performance. I have some coaching experience and am very passionate about movement and health! My interest lies in educating people and teaching them how to take care of their bodies. StretchLab is a perfect fit, since we see all kinds of people with a range of different goals around mobility and flexibility. Every client on the bench is unique and I love helping them gain more body awareness and move better. Outside of work I like to play soccer, go off-roading and adventure outside, especially in water! I’m looking forward to helping you with your flexibility goals.

I have always been very active, and love staying fit by working out and playing basketball. With a degree in Kinesiology, I have a solid working knowledge of the body and how to keep it working as it should. That training combined with my background in strength and conditioning and functional movement has prepared me for my role as a Flexologist. I love helping people with their goals at StretchLab; watching them learn and make progress feels amazing! Some of my fave stretches are the piriformis, lumbar rotation and neck stretches. I’ll show you how to gain more freedom and mobility with these stretches and more. Let’s set some flexibility goals and get you moving better!

My love for fitness started on a weight loss journey to be healthier. Now as a Certified Personal Trainer and Flexologist, I am helping people feel better in their bodies too. I love seeing clients make progress and having their daily lives improve through stretching. It’s amazing to help teach them how and why it helps, and that it works for any age and any level of fitness. Some of my favorites are the lumbar rotation and neck stretches. The StretchLab team and membership here are just amazing! A few fun facts about me: I played roller derby for 7 years, have lived in 5 states and love to do anything active out in the sun. I love meeting new people and look forward to connecting (and stretching) with you.

I am a certified yogi and now a certified Flexologist. My personal mission is to cultivate a space for personal and collective development. I believe we were born to evolve, and I know it is much easier to grow when you have help! Stretching leads to greater flexibility, and flexibility in the body leads to improved neuroplasticity in the brain. Both are so crucial to have. My background in yoga taught me attention to the breath and symbolic language that I use a lot while stretching on the bench. I am enthusiastic about a holistic life approach, Jungian psychology, and holiday gatherings. I don’t believe in being “bored”, and I very much like the word “curious”. And people, I like people.

I am a NASM certified Personal Trainer and have a background in dance, movement and outdoor recreation. I wholeheartedly believe in the importance of strong, functional mobility and balance to achieve and maintain a healthy, active lifestyle. The foundations of posture, alignment and ease of movement align with my personal philosophy, so my work as a Flexologist is a natural fit! At StretchLab, I am able to teach clients the benefits of movement and improved mobility and why it matters for their overall well being. In my free time, you can find me in my happy place…on the water as a kayak and stand up paddle guide helping people enjoy nature and life!

I have played soccer ever since I can remember, and I was always curious about how the body worked. This led me to learn more about the importance of living a healthy and balanced life and complete my degree in Exercise Science. I love helping others and I am able to do that as a Flexologist. I am not only able to help people reach their mobility goals, but improve their overall quality of life. Stretch training is for everyone and we customize programs to meet specific needs, for everyone from athletes to people working from home. One of my favorite stretches to loosen up is the forward fold. Outside the studio, I’m hanging out with family, playing soccer or working out, and fishing when I find time. Hope to stretch you soon!

Stretching has always been part of my life. Dancing ballet early on taught me its importance, as did my time playing competitive sports. Love of movement led me to fitness instruction, and I have taught a number of modalities. I hold certifications in Barre, Yoga, Spin, Group Fitness and Reiki. Through all of these experiences, stretching has been crucial. StretchLab allows me to dive deep and help people feel better in their bodies. Another passion is my work with Teen Girls and helping boost their self love, self care and self esteem. Releasing chronic tension in the mind and body is so important! The human body is a beautiful miracle and if we continue to treat it well, it will continue to answer back with the gift of health.

I believe that healing is supported by movement. My background in yoga is what lead me to StretchLab as I believe there is power in flexibility. I am a 200RYT certified yoga teacher and now a Flexologist. I am passionate about helping people improve their physical and mental health and am able to do that during our sessions on the bench. It is very fulfilling to see clients improve their daily function and quality of life! My favorite stretch is neck flexion – our shoulders, back and necks carry so much tension. Outside of the studio, you can find me practicing yoga, swimming, dancing or singing - all things I really enjoy. I look forward to stretching with you and creating positive change in your body and daily life!

I’ve been involved in sports all my life so being physically healthy and fit was always a priority for me. My interest in pursuing a degree in Kinesiology at SF State was sparked by a high school physiology class. I have coached youth sports and managed rec programs at UCSF, which has all led to a passion for working with people and making an impact in their day! The hands-on work we do at StretchLab helps people live their best lives by improving range of motion and function (my favorite stretch is spinal rotation, amazing tension reliever). I love learning, and it’s meaningful to me to enjoy what I’m doing. I also love traveling (I’ve been to 45 countries!), new music and discovering new hiking trails with my dog, Dex.

My interest in health and wellness began with high school sports, and an injury that led to physical therapy. I became fascinated with the body, how it works and the importance of function and mobility – a degree in Kinesiology and Exercise Science followed. It’s meaningful for me to be making a difference in people’s lives and help them feel good. At StretchLab, I’m able to work with all kinds of people. Hearing their stories, creating an individualized stretch program and helping them move better so they can do the things they love in life is really fulfilling. My interests outside of work are hiking, lifting weights and hanging out with my brothers. We grew up on the East Coast, but are now happy to call the Bay Area home!

I have always been energetic and that inspired me to be active. I realized my passion for health and wellness through massage school, and now I am a Certified Massage Therapist and a Flexologist. Practicing bodywork is an honor, and I find meaning in what I do because I am able to hold space for others and help them heal and regenerate. The best part of StretchLab is the people! Interacting with clients from all walks of life and having a super supportive team is amazing. My favorite feel good stretches are piriformis and hip flexors, spots that are often tight. A little about me…I love the outdoors, spending quality time with people I love and traveling to tropical places (though a trip to Switzerland is also on my list!). Stretch you soon.

I have a BS in Kinesiology and am pursuing a career in Occupational Therapy. Through fitness, I developed a deep passion for biomechanics in range of mobility, enhancing physical capabilities, and pushing past limitations. I am certified in Group Fitness, Spin, TRX and also love functional strength training and mobility work! I am excited about StretchLab and the tools we have to guide members on their wellness and longevity journeys. During free time, I am learning amateurishly how to play guitar and attempting to trek more miles in my hiking boots and on my bike. If those attempts fail, you can always find me with my fluff ball German Shepherd, Theo! Excited to meet you!