Welcome to Stretchlab Greenbrae

My interest in health and wellness began as a competitive softball player and learning the importance of preparing for and recovering from intense activity. I am a NASM certified personal trainer and have worked as a wellness and lifestyle coach. I am passionate about learning about the human body, mind and spirit and educating others on how to live an active, pain free life. My goal is to become a physical therapist. Outside of work, I love to hike and explore nature, read, and spend time with family, friends and pets! I am so excited to empower clients on their journey to optimal health, wellness, and flexibility.

I have always enjoyed playing sports, and my interest in health and wellness led me to earning a degree in Kinesiology from Sonoma State. It’s great to be able to use my knowledge of body mechanics to develop customized goals for the clients at StretchLab. I find it fascinating that there are so many specific and varied needs and I love helping create customized solutions for people in such a welcoming and engaging environment. I’m always striving to learn more! When I’m not stretching, you can find me playing basketball at the park, rock climbing with friends or just relaxing with a little tv and a home cooked meal.

I have been playing soccer since I was young, and recently graduated with a degree in Exercise Physiology and a minor in sport performance. I have some coaching experience and am very passionate about movement and health! My interest lies in educating people and teaching them how to take care of their bodies. StretchLab is a perfect fit, since we see all kinds of people with a range of different goals around mobility and flexibility. Every client on the bench is unique and I love helping them gain more body awareness and move better. Outside of work I like to play soccer, go off-roading and adventure outside, especially in water! I’m looking forward to helping you with your flexibility goals.

My passion for health and wellness runs deep. I have certifications in Massage Therapy, Personal Training and Yoga Therapy (E-RYT 500) and have been teaching movement based programs for 9 years. My focus is functional movement and corrective exercise to improve imbalances in the body. When I’m not stretching, I love spending time with family and friends, hiking and playing (friendly) competitive sports! Stretching is the missing link in most wellness routines, and at StretchLab we create a personalized stretch program for our clients to help balance muscular tension and optimize daily movement. I'll look forward to getting you on the path to greater mobility!

I have always been very active, and love staying fit by working out and playing basketball. With a degree in Kinesiology, I have a solid working knowledge of the body and how to keep it working as it should. That training combined with my background in strength and conditioning and functional movement has prepared me for my role as a Flexologist. I love helping people with their goals at StretchLab; watching them learn and make progress feels amazing! Some of my fave stretches are the piriformis, lumbar rotation and neck stretches. I’ll show you how to gain more freedom and mobility with these stretches and more. Let’s set some flexibility goals and get you moving better!

I've been a yoga teacher for six years and have a passion for movement and the human body. My insatiable curiosity has led me to complete hundreds of hours of trainings over the years. I am passionate about the mind-body connection, have been a dancer all my life and also enjoy running, hiking, and swimming - all things movement related. I was drawn to StretchLab because I think that mobility is an oft-neglected, but oh-so-important aspect of overall fitness and well-being. Outside of work, I am an MFT graduate student and love to snuggle my cat, eat really good food, dance Salsa with my dance team and volunteer at the Crisis Text Line. Come stretch with me!

I am passionate about helping people. My work as a massage therapist taught me how to manipulate and decrease tension in the muscles, which naturally led to me becoming a certified NASM Personal Trainer. I have been training clients and leading group fitness for 10 years and enjoy being part of a client’s wellness journey. Eager to learn more and expand my skills, I saw a great opportunity in StretchLab. As Flexologists, we can truly make a difference in someone’s life by increasing flexibility and range of motion. Helping clients understand the “why” of stretching is really powerful! In my free time, you can find me working out, at the beach, on a hike or exploring new places with my husband and dog. Hope to see you on a bench soon!

My love for fitness started on a weight loss journey to be healthier. Now as a Certified Personal Trainer and Flexologist, I am helping people feel better in their bodies too. I love seeing clients make progress and having their daily lives improve through stretching. It’s amazing to help teach them how and why it helps, and that it works for any age and any level of fitness. Some of my favorites are the lumbar rotation and neck stretches. The StretchLab team and membership here are just amazing! A few fun facts about me: I played roller derby for 7 years, have lived in 5 states and love to do anything active out in the sun. I love meeting new people and look forward to connecting (and stretching) with you.

I have been teaching yoga for over 10 years and love guiding others to feeling better in their bodies! I also love learning and expanding my understanding of the musculoskeletal system, which has been an amazing part of my journey as a Flexologist. There is science behind our practice at StretchLab, and our clients are moving and gaining function as a result of their time on the bench. This team is awesome! I am extroverted by nature, and get my energy from engaging with others, especially in a way that encourages movement and well being. I love to remind people that the more you move, the better you move, the longer you move! Life is movement, and outside of the studio you can find me out in the beautiful nature of Marin! I also love live music, dancing and reading fiction and poetry.

I am a certified yogi and now a certified Flexologist. My personal mission is to cultivate a space for personal and collective development. I believe we were born to evolve, and I know it is much easier to grow when you have help! Stretching leads to greater flexibility, and flexibility in the body leads to improved neuroplasticity in the brain. Both are so crucial to have. My background in yoga taught me attention to the breath and symbolic language that I use a lot while stretching on the bench. I am enthusiastic about a holistic life approach, Jungian psychology, and holiday gatherings. I don’t believe in being “bored”, and I very much like the word “curious”. And people, I like people.

I spent a lot of time outdoors growing up and was always involved in sports. My journey into health and wellness truly started when I decided to address, explore, and resolve my own chronic back pain. This led me to work as a Physical Therapy Aide and to pursue certification in Personal Training. I enjoy problem solving and exploring, so I’m loving my work as a Flexologist in finding the right stretch solution for each client. Stretch training not only helps you feel better, but it also helps you learn more about your body in a mindful way. It leads to long-term gains in mobility and that is everything! A few little known facts about me…I’ve been a river guide in Alaska, designed and built out a camper van and I know how to mountain unicycle. Oh, and food! I love good food.