I believe that healing is supported by movement. My background in yoga is what lead me to StretchLab as I believe there is power in flexibility. I am a 200RYT certified yoga teacher and now a Flexologist. I am passionate about helping people improve their physical and mental health and am able to do that during our sessions on the bench. It is very fulfilling to see clients improve their daily function and quality of life! My favorite stretch is neck flexion – our shoulders, back and necks carry so much tension. Outside of the studio, you can find me practicing yoga, swimming, dancing or singing - all things I really enjoy. I look forward to stretching with you and creating positive change in your body and daily life!

I have a deep fascination with the human body and its endless potential in the way we function, move and adapt. I hold a degree in Physical Education & Sports Teaching and am pursuing my Masters in Sports Physiology & Psychology. I am a NASM-certified personal trainer, and now a certified Flexologist. I chose StretchLab because of the tangible benefits – I love seeing the positive impact we have on our clients' mobility, flexibility, and overall well-being, and am passionate about contributing to their health journeys. I prioritize quality relationships, giving back to the community, and constantly improving myself. I believe in enjoying the journey, and strive to find joy and fulfillment in all aspects of life! I find that through exercise, friends, great conversation over coffee, playing the piano or exploring new languages and cultures. I look forward to connecting with you on the bench.

I am an esteemed yoga instructor (200 RYT) known for my passion and inspirational instructing style. Prior to my yoga career I taught fitness, weight training and aerobics. I studied dance in college and have always had a passion for flexibility training and movement. I am so grateful to be part of StretchLab, where I can bring my knowledge and passion to life through the art of assisted stretching! I encourage breathing and relaxation to encompass our session with the goal of balance, strength, mobility and overall good practices to keep your body balanced and healthy. Outside the studio, I enjoy dancing, cooking, painting, a nice long run and, of course, yoga. Looking forward to working with you to improve your wellbeing. See you in the studio.

Through the game of baseball, I developed a deep appreciation for strength and mobility training in the weight room. I quickly noticed how these efforts enhanced my performance on the field, and over time, I fell in love with exercise as something meaningful beyond sport. I played at the collegiate level and earned my degree in Exercise Science. My priorities in life are connecting with people, staying active and challenging myself. I love to try new things that get my adrenaline pumping! I chose StretchLab because it aligns with my values – helping people move with freedom and confidence through a hands-on, community approach is deeply fulfilling. My fave stretch? IT Band, since it’s great for my hips and knees. Outside of work, you can find me running, golfing, walking my dog and spending time in the sun. Stretching is the key to better movement and performance, let’s do it.