Welcome to Greenbrae

My interest in health and wellness began as a competitive softball player and learning the importance of preparing for and recovering from intense activity. I am a NASM certified personal trainer and have worked as a wellness and lifestyle coach. I am passionate about learning about the human body, mind and spirit and educating others on how to live an active, pain free life. My goal is to become a physical therapist. Outside of work, I love to hike and explore nature, read, and spend time with family, friends and pets! I am so excited to empower clients on their journey to optimal health, wellness, and flexibility.

As a life-long athlete, some of my happiest moments have involved expressing freedom through movement -- getting barreled while surfing, scoring points on the roller derby track, and dancing with friends. I am a certified 200 RYT yoga teacher and am currently pursuing my goal of becoming a physical therapist. I'm excited to help members ease pain and feel their own versions of freedom through movement. I love seeing how small efforts can add up to big changes in the functionality of our bodies and its effect on our mental and emotional well-being. Fun fact: I was born and raised on the island of Kauai, and I hope to bring a healthy dose of aloha to your sessions with me on the bench.

I have always enjoyed playing sports, and my interest in health and wellness led me to earning a degree in Kinesiology from Sonoma State. It’s great to be able to use my knowledge of body mechanics to develop customized goals for the clients at StretchLab. I find it fascinating that there are so many specific and varied needs and I love helping create customized solutions for people in such a welcoming and engaging environment. I’m always striving to learn more! When I’m not stretching, you can find me playing basketball at the park, rock climbing with friends or just relaxing with a little tv and a home cooked meal.

I have been playing soccer since I was young, and recently graduated with a degree in Exercise Physiology and a minor in sport performance. I have some coaching experience and am very passionate about movement and health! My interest lies in educating people and teaching them how to take care of their bodies. StretchLab is a perfect fit, since we see all kinds of people with a range of different goals around mobility and flexibility. Every client on the bench is unique and I love helping them gain more body awareness and move better. Outside of work I like to play soccer, go off-roading and adventure outside, especially in water! I’m looking forward to helping you with your flexibility goals.

My passion for health and wellness runs deep. I have certifications in Massage Therapy, Personal Training and Yoga Therapy (E-RYT 500) and have been teaching movement based programs for 9 years. My focus is functional movement and corrective exercise to improve imbalances in the body. When I’m not stretching, I love spending time with family and friends, hiking and playing (friendly) competitive sports! Stretching is the missing link in most wellness routines, and at StretchLab we create a personalized stretch program for our clients to help balance muscular tension and optimize daily movement. I'll look forward to getting you on the path to greater mobility!

I have always been very active, and love staying fit by working out and playing basketball. With a degree in Kinesiology, I have a solid working knowledge of the body and how to keep it working as it should. That training combined with my background in strength and conditioning and functional movement has prepared me for my role as a Flexologist. I love helping people with their goals at StretchLab; watching them learn and make progress feels amazing! Some of my fave stretches are the piriformis, lumbar rotation and neck stretches. I’ll show you how to gain more freedom and mobility with these stretches and more. Let’s set some flexibility goals and get you moving better!

I have been practicing as a Certified Massage Therapist since 2009, with modalities ranging from Swedish to Shiastu to Myofascial and more. I love connecting with people and finding the link between discomfort in the body and physical and/or emotional stressors. StretchLab drew my interest as it offers customized stretch sessions for everyone, regardless of age or fitness level. Through stretching, clients have more body awareness and have a greater understanding of the importance of mobility. When I’m not at StretchLab, you can find me dancing with friends, camping or on the hunt for bioluminescent algae at the beach. I look forward to stretching you!

I was exposed to health and fitness by my parents. As a teenager, I fell in love with training at a local gym and decided to pursue a fitness career. I have a Kinesiology degree with a concentration in Exercise Science and am pursuing my doctorate in Physical Therapy. I have been a personal trainer for many years, and now I can help clients improve their quality of life through flexibility training at StretchLab. I love getting positive feedback about the improvements they experience through stretching. Interests outside of work include healthy cooking and anything physical. Hiking, running with my dogs, rollerblading, weightlifting, kayaking...you get the idea!

I've been a yoga teacher for six years and have a passion for movement and the human body. My insatiable curiosity has led me to complete hundreds of hours of trainings over the years. I am passionate about the mind-body connection, have been a dancer all my life and also enjoy running, hiking, and swimming - all things movement related. I was drawn to StretchLab because I think that mobility is an oft-neglected, but oh-so-important aspect of overall fitness and well-being. Outside of work, I am an MFT graduate student and love to snuggle my cat, eat really good food, dance Salsa with my dance team and volunteer at the Crisis Text Line. Come stretch with me!