Welcome to Stretchlab Fort Mill

I received my BS in Athletic Training from the University of Delaware and attended UNC Chapel Hill for my Masters in Athletic Training. Throughout my sports medicine career, I have experience training with a variety of high school, college, professional and Olympic level athletes. When I am not at StretchLab helping clients achieve their flexibility and mobility goals, I am hard at work developing my equestrian fitness business to assist horseback riders.

I am originally from Clover, South Carolina and have lived in this area my whole life. During that time I played baseball throughout high school and still have a great passion for the sport. I recently graduated from Coastal Carolina with a B.S. in Exercise and Sports Science where I learned a lot about human movement and look forward to using this knowledge to create a personalized stretch plan for you! I joined the team at StretchLab because I can learn from and work alongside people with various backgrounds and I enjoy helping others become the best version of themselves.

A California native with a love for travel, movement, and unlocking the magic that is the human body. I cultivated a love and respect for our human form and health through my own health journey. I was on the road from 2013-2023 where I covered(and walked/biked a lot) most of the United States, snorkeled around Islands in Thailand, and built a house off grid in the desert. I received my California Massage Therapy Certification at Somatherapy Institute including PNF Stretching and Flexibility. I believe movement is key to a balanced and healthy life. At Stretch Lab we will be able to focus on the journey to better movement and a better quality of life together!

My passion for health and fitness began at a young age as I played many sports growing up, including baseball, basketball, and football. I earned my BS in Exercise Science with a minor in Psychology from Appalachian State University. During school, I volunteered at senior centers to work alongside nurses and interned at a rehabilitation center to shadow physical therapists. My first job after graduating was coaching sports & fitness to kids. I’ve worked with all age groups, many body shapes & sizes at several different fitness levels, and I know everybody benefits in many positive ways from an assisted stretch.

I received my Associate in Science degree from Trident Technical College and my BA in biology from the College of Charleston. In 2016 I returned to Trident Tech for my massage education and became a Licensed Massage Therapist that December. Since then, my massage career has largely focused on helping clients improve their mobility and overall quality of life. Finally, in 2022, I became a NASM certified personal trainer to better understand human health and performance. When I’m not working with clients I enjoy singing, writing, rock climbing, and hiking. I understand from personal experience that the better you move the better you feel and I am excited to help you achieve your mobility goals!

I am from Charlotte where I also attended and graduated from the illustrious North Carolina A&T State University with a degree in Kinesiology. I hold an ISSA Personal Training and Strength & Conditioning Certification. In addition to StretchLab, I currently work as a CPT and create gym content for social media for myself and others. Outside of the studio, I enjoy fishing, eating, and working out. I love StretchLab because it provides a unique experience in the fitness industry. I look forward to providing a great experience to my clients!