Welcome to StretchLab Fort Mill

Hi my name is Maya! I was born in Charlotte and raised in Fort Mill. During adolescence, my biggest passion was always gymnastics. I competed for 10 years and then became a competitive coach. The various challenges and lessons from gymnastics inspired me to study Exercise Science at Wingate University. Outside of work, I love to explore different restaurants around Charlotte and try various cuisines to expand my palate; my favorite cuisine is seafood paella. I also love exercising and being active while taking part in light-hearted competitive activities such as bowling and billiards. I am excited to be part of StretchLab because I am a big believer in educating the general population on proactive-preventative techniques.

Hi, I’m Cedara! I’m a Charlotte native and a graduate of Winston-Salem State University, where I earned my Bachelor’s degree in Exercise Science with a focus in Exercise Physiology and a minor in Public Health. Over the past year as a Flexologist at StretchLab, I’ve had the opportunity to combine my passion for movement and wellness to help people enhance their flexibility, mobility, and overall well-being. With a background in sports and a strong interest in how the body functions, I aim to create a supportive and informative experience for each client. Whether it’s improving range of motion or simply helping someone feel their best, I’m dedicated to making a positive impact. When I’m not in the studio, I love checking out new spots around Charlotte, discovering great food, and enjoying all the excitement that comes with this stage of life.

I graduated from High Point University with a Bachelor’s in Exercise Science. I have a fitness background in instructing group fitness and cycle classes, with my passion centered around leading others through workouts. I have always loved movement and sports, playing soccer for 12 years growing up. I am working at StretchLab to help others get back to feeling their best and work toward accomplishing their goals.

I graduated from Winthrop University in 2024 with a Bachelor of Science degree in Exercise Science. My interest in health and fitness began at a young age through years of practicing martial arts. That discipline not only taught me mental and physical resilience but also inspired a deep passion for helping others become the strongest, healthiest versions of themselves. As a certified ACSM Exercise Physiologist and CPR certified professional, I bring both academic knowledge and hands-on experience to every session. Whether someone is just starting their fitness journey or working toward advanced goals, I strive to create a supportive, motivating environment tailored to each individual’s needs. I plan to further my education by pursuing a Doctorate in Physical Therapy in the near future, with the goal of expanding my ability to help people move better, recover stronger, and live pain-free. Outside of work, I enjoy staying active through weightlifting, recreational sports, and the occasional Netflix binge—so I fully understand the challenges of maintaining a healthy lifestyle in today’s busy world. I’m a big believer in the importance of stretching, mobility, and balance in any routine, whether you're an athlete or just trying to feel better day to day. I look forward to meeting you, learning about your goals, and helping you build a path to success—one step, one rep, and one stretch at a time.

Hi, I'm Kiara [Key-air-ah], a Flexologist at StretchLab! As a Certified Personal Trainer with a strong background in flexibility and mobility, I’m passionate about helping people move better, feel better, and live stronger. My experience includes athletic training, HIIT, sport-specific conditioning, and weight loss, all built on a foundation of mind-body connection. I also bring a solid background in Exercise Science and Nutrition to support my clients’ holistic wellness goals. Whether you're an athlete, a weekend warrior, or just beginning your fitness journey, I tailor each stretch session to your body’s unique needs—helping you improve mobility, reduce tension, and boost performance. Come visit me and jump-start your journey today!

Hi, I’m Sydney — a Charlotte native, health coach, yoga instructor, and certified Flexologist at StretchLab. I specialize in blending breathwork, strength training, and yoga into personalized assisted stretching sessions to help clients feel stronger, more mobile, and deeply connected to their bodies. Whether I’m guiding breath through a deep hamstring release or leading a heart-opening yoga flow, my goal is to support lasting, embodied wellness from the inside out. When I’m not on the mat or the stretch table, you’ll find me in the sauna or braving a cold plunge—my favorite reset combo.