Welcome to StretchLab Fort Collins

As a 200hr Registered Yoga Teacher (RYT) and reiki master, I’m very interested in how stress, emotion, and trauma can create tension and tightness in the body. In my stretch sessions, we’ll use deep belly breathing to relax and reassure your body, and we’ll use PNF to help your body feel strong and safe throughout its full range of motion. My goal for you is to gain not only mobility, strength, and relief from pain, but also a greater sense of body awareness and connection. My favorite activities outside of stretching and yoga are singing, dancing, and drumming.

Adriane is trained in the Rolf Method of Structural Integration and is also a registered nurse with a Bachelor of Science in Nursing. Several years ago, chronic back and neck pain mainly from working as a nurse led her to Structural Integration which is a form of myofascial massage therapy. It dramatically improved her chronic pain. Periodic maintenance sessions with a Structural Integration (SI) Practitioner along with a consistent yoga and stretch practice help keep her as pain free as possible. Her passion for the benefits of yoga and stretching inspired her to also become a yin yoga instructor and now a Flexologist. Adriane's most important goal is to assist clients in seeking their body’s highest potential and facilitate them in achieving more comfort and ease in the body as well. Adriane is passionate about sharing her knowledge, experience and the profound effects of assisted stretching.

Hi I'm Matt and I look forward to working with you! I was born and raised in Fort Collins, Colorado. I have a bachelors degree in Sport and Exercise Science from the University of Northern Colorado and I am also a certified personal trainer and nutritionist. I have always had a passion for helping people move better and become healthier versions of themselves. I have several years of experience working in the health, wellness, and fitness industry. When I'm not working as a flexologist I enjoy playing rugby and staying active either at the gym or outside. As a certified Flexologist I look forward to helping you reaching your goals no matter what they are!

Hi, I’m Taylor, a Licensed Massage Therapist and 500-hr Registered Yoga Teacher. The past 10 years I have spent time exploring the magnificence of the human body and continuing my education on a variety of bodywork modalities. This led me to become immersed into a life-long pursuit of anatomical exploration. My passion is to spark inspiration for your wellness journey, using unique physical movements through PNF stretching and conscious breathing to access wider ranges of motion and mind-body connections. I look forward to working with you to reach your unique goals and creating a customized plan of conscious care together.

As a Reiki Master, Shamanic Practitioner, Certified Reflexologist, Life & Wellness Coach & 200 hour Registered Yoga Teacher , I am deeply passionate about learning and teaching how to take care of our bodies- it’s the only body we have! Using my BS in Exercise Science, Nutrition, and Wellness, I am able to create a bridge between the physical and energetic bodies to help you release stored stress and emotion that is manifesting as tension, tightness, and pain. In a stretch session with me you will learn different perspectives on the mind/body connection and how the breath can be a powerful tool during our deep PNF stretches. You will leave feeling relaxed and rejuvenated with a greater awareness of what’s happening in your body. I have been working one on one and in group settings for over 10 years and it is my mission to learn what YOU need for YOUR body- because every body is different! I look forward to working with you!

Yoga teacher, Reiki practitioner, transformational coach, and Flexologist, Rich Life brings presence and connection to each session. Yes, Rich Life is his real, legal name. He works with clients to correct the mobility imbalances that lead to tension, pain, and injury. Don’t think you aren’t flexible enough to stretch. Every flexibility journey starts somewhere. Rich will meet you where you are, guiding you toward more freedom of movement. Every body is different, so Rich is ready to create a customized plan to address what is going on in your body. As a teacher and weight loss coach, Rich loves working with clients in a group or one on one setting

I am a Colorado native who recently moved back to NoCo from Scottsdale, AZ. I have my Bachelor’s degree in Pre-Physical Therapy in addition to licensure in Massage Therapy. I have worked for StretchLab for the past two years and various PT clinics in the past. I played a variety of sports growing up and had the privilege of running Track and Cross Country for Grand Canyon University during my college days. In my free time I enjoy spending time with my wife and baby daughter in the outdoors hiking, biking, fishing, kayaking and everything else this beautiful state has to offer! I’ve developed a passion for health & fitness with a firm belief in the benefits of stretching. I love working with my clients to help them increase their mobility and range of motion while decreasing their pain and muscle tension. I look forward to working with you at StretchLab FoCo!

Hey I’m Khali! I’m new to Colorado but not new to the health and wellness field. I have my Bachelor’s of Science in Exercise Science and am a Certified Group Fitness Instructor. During my group fitness classes I instructed folks 55 and older on how to increase their mobility, flexibility, and balance. I have seen first hand how movement and taking care of your health can greatly improve people’s lives regardless of age, so I am so excited to help anyone who walks into our studio! When I’m not at StretchLab, you can probably find me hiking in the mountains or blogging in a coffee shop.

Hi! My name is Sarah and I am a Colorado native! I obtained my bachelors degree in Exercise Science at Colorado Mesa University while playing softball too, along with getting my personal training certification through NASM. Here at StretchLab, I am able to combine my knowledge with personal training and exercise science background to create the best stretching approach for you and your body to help achieve your goals! I have always had a drive to help people become the best/healthiest versions of themselves. My goals are to help your mind body connection, help your range of motion, and flexibility while making your body feel nice and relaxed. Outside of work, I love to spend time with family and friends, exploring nature, going boating, playing softball, helping coach softball, learning how to snowboard, etc, oh and of course playing with my dog. I can’t wait to work with you and help you achieve your goals!

Originally from New Jersey, I moved to Colorado in 2019 to pursue a Bachelor's degree in Health and Exercise Science with a concentration in Health Promotion from Colorado State University. As a former athlete deeply involved in physical therapy, I've always had a passion for helping others achieve their health and wellness goals. My career has included working with professional hockey teams, where I've gained invaluable experience in athletic health management. In my free time, I love playing ice hockey, hiking through Colorado's beautiful trails, strumming my guitar, and experimenting with new recipes in the kitchen. While I haven't settled on a favorite color yet, my diverse interests reflect my zest for life and continuous growth.

Meet Sonja, our resident coffee enthusiast and yoga guru with a background in Vinyasa and Hatha yoga. With a year of experience working in Germany, Sonja brings her expertise primarily to the tennis and golf worlds. Well-traveled and always on the go, she balances her passion for fitness with a love for shopping and exploring new places. Whether she's helping you perfect your serve or find your zen, Sonja's got the skills to keep you feeling your best!