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Welcome to Fort Collins

400-tall

First Time 5O-Minute Mobility Assessment Stretch only $49

First Group Stretch FREE

Fort Collins Schedule

One-On-One Stretches
Group Stretches

Flexologists

Sam Milbourn
Sam Milbourn
Lead Flexologist
I am a certified and licensed athletic trainer and personal trainer with many years of experience in PNF stretching techniques. At StretchLab, I am able to combine my experience and knowledge in chronic and acute rehabilitation, strength training, and myofascial release techniques to customize a holistic approach to help you achieve your mobility goals. Creating pain-free range of motion and mobility that feels good to your body is what I strive to help with and what I am most passionate about. In my free time I enjoy staying active playing sports, hiking, reading and spending time with people. I look forward to working with you on your movement journey!
Felicia Carrozza
Felicia Carrozza
Flexologist
Felicia Carrozza is a believer of holistic health and has been practicing yoga for 10 years. After graduating with her 200RYT certification in 2017, her passion for yoga made her jump right back in to achieve her 500RYT . Soon after, Felicia attended Florida's School of Holistic Health with desire to gain a better sense of the Mind and body connection. Now , teaching for almost 5 years, she finds value in growing that same mind and body connection and is eager to share it with her community. Attending CSU to pursue a degree in Food Science and Human Nutrition, Felicia looks forward to blending all aspects of knowledge together to lead others through a safe and spiritual practice.
Samuel McMillen
Samuel McMillen
Flexologist
Samuel came to the practice of stretching through rehabilitating a lower back injury. After discovering the power of mindful movement through yoga by creating a deep connection of mind and body, he decided to deepen his knowledge by taking a yoga teacher training. Shortly thereafter, Samuel realized a new passion. This passion is teaching yoga and continuing his delve into broadening the understanding of how to keep the body in optimal function. With this driving force, Samuel has taught over 2000 hours of yoga and has become a Certified Yoga Therapist (1000 hours of study). Once Samuel received the first StretchLab stretch, he was hooked. There is amazing power in having an assisted stretch. He was surprised how much his range of motion increased through the StretchLab technique. As a Flexologist, Samuel is here to help others find a better range of motion, reduction in perceived pain, better sense of the body and keep those who are active able to stay injury free.
Kristen Yarmey
Kristen Yarmey
Flexologist
As a 200hr Registered Yoga Teacher (RYT) and reiki master, I’m very interested in how stress, emotion, and trauma can create tension and tightness in the body. In my stretch sessions, we’ll use deep belly breathing to relax and reassure your body, and we’ll use PNF to help your body feel strong and safe throughout its full range of motion. My goal for you is to gain not only mobility, strength, and relief from pain, but also a greater sense of body awareness and connection. My favorite activities outside of stretching and yoga are singing, dancing, and drumming.
Charla Weipz
Charla Weipz
Flexologist
Hello I’m Charla. I was born and raised in San Diego California and moved out to Colorado in April 2001. I've been a fitness professional since February 2002. I have multiple certifications through AFAA including: Group Fitness, Kickboxing Aerobics, Yoga, Personal Training, Stretch, Resistance Training and Mat Science. I am also a certified YogaFit instructor. My very favorite areas to teach are Yoga and Personal Training. StretchLab's unique services have made it a great opportunity for me to combine my love for both. As a Flexologist I enjoy the one on one attention I get to provide to each client. While utilizing the incredible importance of stretching and focusing on each person individual needs.
Shawna Conner
Shawna Conner
Flexologist
Hi, my name is Shawna. I look forward to meeting you. I began my passion for helping people relax into their body as a licensed Massage Therapist. I practiced for 25 years, and recently retired my Massage Therapy license in Nashville, TN. I became a Certified Wellbeing Life Coach (JayShetty.me) and have practiced for over 1 year. I was a Birth Doula for 2 years and deeply enjoyed supporting clients through the journey of pregnancy and birth. My volunteer work has included comforting trauma victims in emergency rooms and offering healthy touch and support to people at end of life in hospice care. As a Certified Flexologist, I am happy to offer you assisted stretching with PNF as a way to comfortably reach your flexibility goals. With an open heart and an intuitive touch, I am happy to serve.
Lacey Gasaway
Lacey Gasaway
Flexologist
Lacey grew up as a dancer and fell in love with stretching at a young age. After a high school spinal injury in gymnastics, she began physical therapy and found what she was passionate about. Helping others understand and move their bodies. She got her bachelors degree in Kinesiology & began her journey in movement. Lacey currently teaches pilates, yoga and dance. She is studying massage therapy and strives to be a lifelong learner in holistic healing & movement. Lacey spent the last 5 years working with people who have Parkinson’s disease. She loves meeting people where they are at, and helping them become attuned to & aware of their body in space. As a Flexologist, Lacey looks forward to using all of her years of experience, modalities & passion to help her clients learn to move their bodies safely and comfortably to feel like their best self!
Adriane Anile
Adriane Anile
Flexologist
Adriane graduated from the Rolf Institute® in Boulder, CO and is also a registered nurse with a Bachelor of Science in Nursing. Several years ago, chronic back and neck pain due to injuries led her to Rolfing Structural Integration which a form of myofascial release massage. It dramatically improved her chronic pain. Periodic maintenance sessions with a Rolfer along with a consistent yoga and stretch practice help keep her as pain free as possible. Her passion for the benefits of yoga and stretching inspired her to also become a yin yoga instructor and now a Flexologist. Adriane's most important goal is to assist clients in seeking their body’s highest potential and facilitate them in achieving more comfort and ease in the body as well. Adriane is passionate about sharing her knowledge, experience and the profound effects of assisted stretching.
Tayah Norris
Tayah Norris
Flexologist
Hello! My name is Tayah. I grew up in Moab Utah and have since lived many places in the country but I am very happy to have landed here in Fort Collins. I began practicing yoga in 2010 and instantly recognized the countless healing benefits yoga has to offer. I started working closely with a yoga studio in Key West, FL and decided teaching yoga was my next step. In 2020, I completed my CYT 200 Yoga Certification in Key West, FL with an emphasis in Hatha and Vinyasa. Being a lifelong learner, I continued to study and practice daily. In February of 2021, I decided to deepen my knowledge by completing a 200 hour RYT Hatha/Vinyasa training in Mexico. I create a safe and relaxing space for my clients to dive beneath the surface of their daily lives to find peace and relaxation. I am honored to be a part of StretchLab helping to bring balance, awareness, health, and happiness into other's lives.
Matt Belasco
Matt Belasco
Flexologsit
Hi I'm Matt and I look forward to working with you! I was born and raised in Fort Collins, Colorado. I have a bachelors degree in Sport and Exercise Science from the University of Northern Colorado and I am also a certified personal trainer and nutritionist. I have always had a passion for helping people move better and become healthier versions of themselves. I have several years of experience working in the health, wellness, and fitness industry. When I'm not working as a flexologist I enjoy playing rugby and staying active either at the gym or outside. As a certified Flexologist I look forward to helping you reaching your goals no matter what they are!

Our Stretch Services

Group Stretch

Group Stretch

Group Stretches are led by one of our highly trained Flexologists who will guide you through a series of stretches and teach proper stretch tool use.

One on One

One on One

A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

HELP YOUR FRIENDS MOVE BETTER

Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit!
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