Outside of training received from Stretch Lab, Hope is a yoga instructor and has been practicing for six years. As well as an intensive training in anatomy, the foundation of movement, and Breath work, she finds herself constantly studying the nervous system. A big passion Hope has is helping people find painless movement in day to day life, and gaining phenomenal body awareness. The thing that drew Hope to Stretch Lab was the capability to work consistently with clients, building and individualized program to help them achieve goals. She is most excited about a tool we use here called “PNF”, it’s an amazing process she can’t wait to share with you. When not in a studio facilitating some form of stretching, you can find Hope outside hiking, paddle boarding, spending time with her dog, or in the kitchen, food is her love language. She looks forward to her journey here at Stretch Lab.