Welcome to StretchLab Eden Prairie

I have my Bachelor’s in Exercise Physiology and a Minor in Psychology from Ohio University. I then spent the next couple years working as a sensory motor coach and director for neurodivergent kids to help them achieve their goals and improve their quality of life through exercise. I’ve always had a passion for helping people become the healthiest they can be, both physically and mentally, and it gives me so joy that I am able to make a career out of it! When I’m not in the studio, you can find me going for walks with my dogs, cooking new foods, playing board and card games, or planning my next adventure with my family!

My educational background is in exercise science and personal training. I have experience in a variety of rehabilitation settings such as memory care and cardiac rehab, but I found my passion in body optimization. I love helping people feel good in their bodies, and I find great fulfillment in helping them achieve their wellness goals. In my free time you can find me outside in nature or curled up with my cat and a good book. I enjoy exploring and trying new things, I am always learning.

I graduated from the University of Minnesota - Twin Cities, with a Bachelor of Science degree in Kinesiology. I am looking to go further in my education to become a Physical Therapist. Growing up, I loved being active and playing sports with soccer being a passion of mine. After high school I moved my passion to weight lifting, boxing and I now train grappling with Brazilian jiu-jitsu and judo. I love spending time with family and friends, fishing, and traveling. I find helping people reach their goals and improve their quality of life rewarding and love being part of the journey.

I graduated from Winona State University with a Bachelor's degree in Exercise Science and a Minor in Spanish. Along the way, I earned my certifications in personal training and nutrition coaching through NASM because I’m passionate about helping others feel their best, both physically and mentally. My goal is to guide clients toward sustainable progress, whether that’s through strength training, improving mobility, or making healthier nutrition choices. Outside of work, I love going to the gym, traveling, playing golf, and watching sports, as well as spending time with friends and family.

I graduated from University in South Africa with a Computer Science degree. Having a deep passion for health and fitness, I began my coaching journey by obtaining certifications in Lesmills Bodybalance and Core (formation of yoga, pilates, and thai chi) with 500 hours of training, NASM Personal Trainer, and NASM Nutrition Coach. From designing exercise plans that build strength, endurance, and power using proper alignments and technique to creating yoga sequences that transforms oneself bringing harmony and balance to the whole mind and body through deep stretches and meditation. Teaching the importance of the synergy of breath and movement to improve one's flexibility, mobility, range of motion, and balance. Setting an all inclusive environment portraying kindness and understanding to all clients on their individual journeys. I enjoy traveling, coaching, reading, and relaxing.