Hi, I’m Ray! My family and I moved back to Idaho from Austin, Texas in 2018, and I’ve been passionate about helping people move better ever since. My interest in flexibility and mobility began at a young age through martial arts and sports, but it truly grew through my own journey of managing daily physical pain and recovery, where I learned firsthand the importance of proper movement and care. I bring a background in physical therapy as a licensed Physical Therapist Assistant, along with experience as a certified personal trainer, to help clients improve mobility, reduce discomfort, and move with more confidence in their daily lives. I’m passionate about working with individuals of all backgrounds to support their recovery and long-term movement goals. When I’m not at StretchLab, I enjoy exploring new places, going on adventures, and discovering great food. My goal is to help you feel better, move better, and get back to doing what you love.

Hi, I’m Dominic! My passion for movement and performance comes from a lifetime dedication to fitness, conditioning, and competitive sports—including both physical athletics and E-sports. I discovered my love for educating and helping others during my time in the United States Air Force, where I contributed to the revamp of the physical training program. Originally from Houston, Texas, I moved to Boise and earned my Bachelor’s degree in Exercise Science and Fitness Evaluation from Boise State University. With over a decade of experience in personal training and group fitness instruction, I’ve developed a strong foundation in helping people improve performance, recover effectively, and move with purpose. Through my work as a Flexologist, I’m passionate about helping clients with recovery, restoration, and greater functionality in their everyday lives. I truly enjoy building connections with each client and working together to better understand their body and movement. Book a session and let’s get your body moving the way it’s meant to.

Hi, I’m Kelsey! Originally from New York, I earned my Bachelor’s degree in Exercise Science from SUNY Brockport, where I built a strong foundation in both athletic performance and overall physical health. During my time in school, I gained hands-on experience through internships in a chiropractic office and an athletic weight room, which helped shape my well-rounded approach to movement and recovery. As a former collegiate basketball and softball athlete, I’ve always had a passion for staying active and challenging my body. I continue to enjoy activities like flag football, hiking, snowboarding, skateboarding, and climbing. Through my experience, I’ve developed a passion for helping others improve their physical well-being, move more confidently, and reach their personal wellness goals. My goal is to help you feel better, move better, and stay active doing what you love.

Hi, I’m Shanel! I was born and raised in Bountiful, Utah, and grew up playing a variety of sports including soccer, basketball, and martial arts. I began martial arts at age 7, earning my black belt at 14 and a second-degree black belt at 16. I went on to play collegiate soccer at Iowa Western, where my passion for strength, conditioning, and performance continued to grow. With over 7 years of experience as a personal trainer and sports conditioning coach, I’ve developed a strong passion for helping clients build strength, move better, and feel confident in their bodies. I specialize in strength training, weight loss, and corrective exercise, and love working with individuals at all stages of their fitness journey. Outside of the studio, I love spending time with my family, being a mom, coaching my kids, weight training, and enjoying time out on the lake. My goal is to help you feel stronger, move better, and create a lifestyle you love.

Hi, I’m Noah! My passion for movement, performance, and preventative care has been shaped through both athletics and medicine. I earned my Bachelor’s degree in Biology from Youngstown State University before attending medical school in Chicago and Los Angeles, where I completed my MD in May 2026. I’m currently pursuing a career in Family Medicine with plans to complete a Sports Medicine fellowship, and I hope to continue my training and career here in the Boise area. Athletics have always been a huge part of my life. I competed in track and field during undergrad, played semi-professional soccer between undergrad and medical school, and have a strong passion for powerlifting, competing throughout my college years. These experiences helped me develop a deep appreciation for recovery, injury prevention, and helping the body perform at its best. As a NASM Certified Personal Trainer, CPR/AED Certified professional, and Flexologist since May 2026, I love helping clients improve mobility, reduce tension, recover from everyday stress and activity, and feel more confident in their movement. Outside of the studio, you can usually find me training, staying active, or enjoying everything the Boise area has to offer. I’m excited to help you move and feel your best, and I can’t wait to see you on my table!

Hi, I’m Sage! I was born and raised in Idaho, and my passion for movement began through dance and color guard throughout my childhood. After graduation, I transitioned into coaching and studied dance at the College of Southern Idaho, where I discovered how much I enjoyed learning about the body and how it moves. As I became more involved in fitness and strength training, I knew I wanted a career helping others feel better, get stronger, and better understand their bodies. I bring a background as a NASM Certified Personal Trainer, ACE Group Fitness Instructor, and Certified Kickboxing Instructor, along with CPR/AED and First Aid certifications. I’m passionate about helping clients build confidence in their movement and work toward their individual goals. Outside of StretchLab, I compete in powerlifting, coach kickboxing, and enjoy taking advantage of Idaho’s outdoor recreation. My goal is to help you move more comfortably, feel stronger, and keep doing the activities you love.