Welcome to StretchLab Dilworth
Why Stretch?
Benefits
What to Expect
The StretchLab Difference
Don't just stretch - get stretched. StretchLab's team of highly trained Flexologists® will give you a deeper stretch than you could ever achieve on your own.
Reclaim your Freedom
Imagine standing taller, running faster, bending easier – now make that a reality. Assisted stretching will improve your range of motion, flexibility and reduce pain and tension.
Get Ready to Live Long
Never been to StretchLab? You’re in for a treat. Our studios are open, fun & energetic! Your stretch will be customized to fit your body's needs and help you meet your flexibility goals.
Flexologists
Gerard
Lead Flexologist
Hey everyone! I was born and raised in Raleigh, NC, and graduated from UNC Charlotte in 2022 with a B.S. in Exercise Science. After playing mostly basketball and football in high school, I developed a strong interest in recovery and strength training.
I’ve worked in both athletic training and personal training, helping others improve performance and feel their best.
When I’m not at work, you’ll find me running outside, hitting the gym, or enjoying a concert!
Caleb
Flexologist
Hey, I’m Caleb! I earned my degree in Kinesiology from CU Boulder and love working one-on-one with clients to help them reach their goals. I’m passionate about understanding each person’s unique body mechanics and finding what their body needs to move and feel its best.
Outside of StretchLab, you can usually find me running, spending time in nature, or exploring my neighborhood. I’m pursuing my passion by being here—so let me help you pursue yours!
Sophia
Flexologist
Hi, I’m Sophia! I’m from Raleigh, NC and recently graduated from UNC Charlotte with my B.S. in Exercise Science. Growing up as a dancer, I developed an appreciation for movement and living an active lifestyle. With experience in personal training and teaching dance, StretchLab allows me to share my passions one-on-one to help you reach your goals. When I’m not at work, I’m usually at the gym, walking the greenway, or binge-watching my favorite shows.
Nia
Flexologist
Hey, I’m Nia — a proud graduate of the illustrious North Carolina A&T State University, where I earned my degree in Sports Science and Fitness Management. As a former track and field athlete, learning the importance of properly maintaining my body—and putting that into practice—became a passion of mine. I’ve balanced fitness coaching with roles in other industries, but I’m now moving fully back into the fitness space so I can pour my energy into helping clients build sustainable routines and achieve long-term results. Outside of work, you can find me enjoying a great meal at a new restaurant, walking around and discovering new places in Charlotte, or finding a concert or art exhibit to enjoy. 🙂
Our Stretch Services
Group Stretch
Group Stretches are led by one of our highly trained Flexologists who will guide you through a series of stretches and teach proper stretch tool use.
One on One
A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.
about Dilworth
StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. In your 25 or 50 minute one-on-one session, you will work with one of our trained flexologists who will guide you through a series of stretches custom designed for your specific needs.
In our innovative group sessions – no matter what your range of motion or fitness level is, we have a solution for you. Our group stretches are Flexologist led and will help to increase your flexibility and improve your range of motion.
