Welcome to StretchLab Dilworth

I earned my Bachelor’s degree in Athletic Training from the University of Delaware and my Master’s degree in Athletic Training from the University of North Carolina at Chapel Hill, where my research focused on functional fatigue and how it impacts body mechanics and injury risk. When I was working clinically as an athletic trainer, I’ve had the opportunity to work with top-tier Division I athletic programs at UNC-Chapel Hill, including baseball and field hockey. After graduate school, I continued my career at Raleigh Orthopedic’s Athletic Performance Center, working with both professional and youth athletes—including those affiliated with the Carolina Hurricanes NHL team. Before joining StretchLab, I also spent time as a high school biology and earth and environmental science teacher. Through my teaching certification at North Carolina State University, I developed a deep understanding of how people learn and apply new concepts—something I use every day to help my clients better understand their bodies and make lasting progress. Outside of the studio, I’m passionate about movement in my own life as well. I’ve been riding horses since childhood and currently have a quarter horse named Luna. I’m also an ultramarathon runner, having completed multiple 50K and 50-mile races, with goals of tackling 100K and 100-mile distances in the future. I am currently certified as a NASM personal trainer, performance and corrective exercise specialist, as well as holding movement and mobility certifications through The Ready State. I have also recently become certified as an ultramarathon running coach through UESCA. If you’re looking to move better, feel better, and work with someone who truly understands the demands you place on your body, I’d love to work with you—book a session with me and let’s get started.

Hey everyone! I was born and raised in Raleigh, NC, and graduated from UNC Charlotte in 2022 with a B.S. in Exercise Science. After playing mostly basketball and football in high school, I developed a strong interest in recovery and strength training. I’ve worked in both athletic training and personal training, helping others improve performance and feel their best. When I’m not at work, you’ll find me running outside, hitting the gym, or enjoying a concert!

Hey, I’m Caleb! I earned my degree in Kinesiology from CU Boulder and love working one-on-one with clients to help them reach their goals. I’m passionate about understanding each person’s unique body mechanics and finding what their body needs to move and feel its best. Outside of StretchLab, you can usually find me running, spending time in nature, or exploring my neighborhood. I’m pursuing my passion by being here—so let me help you pursue yours!

Hi, I’m Sophia! I’m from Raleigh, NC and recently graduated from UNC Charlotte with my B.S. in Exercise Science. Growing up as a dancer, I developed an appreciation for movement and living an active lifestyle. With experience in personal training and teaching dance, StretchLab allows me to share my passions one-on-one to help you reach your goals. When I’m not at work, I’m usually at the gym, walking the greenway, or binge-watching my favorite shows.

Hey, I’m Nia — a proud graduate of the illustrious North Carolina A&T State University, where I earned my degree in Sports Science and Fitness Management. As a former track and field athlete, learning the importance of properly maintaining my body—and putting that into practice—became a passion of mine. I’ve balanced fitness coaching with roles in other industries, but I’m now moving fully back into the fitness space so I can pour my energy into helping clients build sustainable routines and achieve long-term results. Outside of work, you can find me enjoying a great meal at a new restaurant, walking around and discovering new places in Charlotte, or finding a concert or art exhibit to enjoy. 🙂