Welcome to Stretchlab Coeur d'Alene

Mason graduated from Whitworth University with a Bachelors of Science in Health Science. While attending Whitworth, Mason was on the track and field team. He participated in both the 400m and Javelin. After graduating he worked as a personal trainer and a physical therapy assistant. In Mason's spare time he enjoys spending time hiking, snowboarding and adventuring with his fiance Taylor, and their two dogs Fletcher (the spaz) and Kaia (the potato). “My favorite thing about StretchLab is my team and the atmosphere we all create!”

Cara was part of the Team USA PanAmerican games championships in 2013 in the hammer throw event. She has over 5 years of collegiate coaching and over 3 years of private coaching for hammer throwing. She also has her NASM CPT and USA Olympic Lifting Level 1 Certification. Her favorite part of working at StretchLab is "being able to actually help people solve the problems they've had, whether its pain management or as small as being able to tie their shoes." When Cara isn't in the studio she loves being outside to hike or hunt, eating really good food, and being a mom.

Koy served as US Army Staff Stg. in the Infantry for 6 years. After the military Koy got his NASM certification and was a personal trainer for 2 years. Koy then used his G.I. Bill to attend massage therapy school and graduated from the American Institute of Clinical Massage in 2020. Koy also worked as a Therapy Aid at Saint Luke's Rehabilitation Center. When not at StretchLab he loves to be outdoors, hiking, fishing, camping, snowboarding and playing with his dog Wyatt. “I love being a part of peoples journey through their health and wellness. The best part of my day is when someone comes in after being stretched regularly and showing off their new range of motion and mobility.”

Justin has his NASM certification, specializing in corrective exercise , MMA conditioning, kickboxing and nutrition coaching. Justin has enjoyed working in the fitness industry for 5 years. He enjoys exercising, skateboarding, basketball, football, golfing, playing guitar and spending time with family. "I have always known stretching is important, but in Personal Training it usually isn't prioritized. At StretchLab I get to focus on stretching and help people in a way. that doesn't involve just weight training."

Jared has his Bachelor’s degree in Kinesiology from WWU, NSCA Certified Strength and Conditioning Specialist, and a personal history of flexibility training for sport performance. In his spare time Jared loves rock climbing, hiking, biking, swimming, paddle boarding, as well as just general fitness and flexibility training, “but realistically just rock climbing tbh” “I enjoy being able to help people improve and maintain their ability to perform in the activities that they are passionate and just helping people to move better.”

Delaney graduated from Boise State University with her Bachelors of Science in Kinesiology with Rehabilitation emphasis cum laude. Delaney interned for Challenged Athletes Foundation throughout her spring semester which involved getting individuals with physical challenges to live healthy active lifestyles. In her spare time Delaney loves spending time with her husband Trevor, her almost 4 year old golden retriever Remi, and here 6 month old puppy Willy. They love spending their time outside whether it's camping, floating the river, on the boat or hiking. "I love being able to help people reach their goals, get to know each of my clients and educate them about the importance of stretching."