Welcome to StretchLab Cherry Creek

Lisa is a certified yoga, meditation guide and practitioner with over 6 years of experience, and over a thousand hours of teaching and continuing education. She is also a certified Nutrition Therapy Master helping to create wellness through movement, meditation, and nutrition. Preferring to teach yoga that contains challenging or restorative poses over high intensity practices; she believes that when we begin to slow down and utilize yoga to create presence, it can not only stimulate the body, but soothe the mind, and soul. Becoming a certified Flexologist has created another avenue to tap into the intelligence of the body through assisted stretching. Yoga is an active way of not only stretching the body but building strength and balance. While working one on one with a stretching program is a passive, but interactive way to bring greater range of motion, increased body/mind awareness, and an overall sense of wellbeing. She believes that within the role of Flexologist, she has found even more opportunities to do what she loves, and help people move beyond their injuries and limitations to find more flexibility not only in the body, but in mind.

I graduated from CU Boulder in 2022 on the Pre-Physical Therapy track majoring in Integrative Physiology. I played competitive volleyball growing up and enjoy weight training and helping others start their fitness journey and grow their confidence. I love supporting and encouraging others to be the best version of themselves which is why I am so happy to be at StretchLab helping people recover, prevent injury, and improve their quality of movement in day to day life. The joy of seeing people progress is one of my favorite things. Outside of StretchLab I enjoy going to the gym, taking workout classes with my Grandma, hiking, drinking coffee, and working on my Pilates Teacher Training! I grew up in Japan and have been very fortunate to have been able to travel all over and experience a variety of cultures at a young age. I am so excited to meet everyone who walks through the doors of StretchLab and help you reach your fitness goals!

With a degree in Exercise Science and Physiology, I am passionate about understanding the human body and its capabilities. As I prepare to further my education in Biomechanics, my goal is to blend my academic background with a lifelong love for sports and physical activity. Whether I'm hiking through the wilderness or competing in team and individual sports, I am driven by a commitment to optimizing performance and well-being. My journey is fueled by a desire to help others achieve their physical potential and lead healthier lives.

I grew up in Philadelphia, moved around a bit and now found myself in the mountains! I have always had a passion for fitness growing up as a competitive figure skater and track athlete. In college I decided I wanted to make a career out of it! At the University of Tennessee I graduated with a degree in kinesiology and psychology with a health focus. I continued to grow my knowledge by becomes a NASM certified personal trainer with a corrective exercise specialty and 200-hr yoga teacher. I quickly noticed being hands on with a client was the best way to help them feel their best! So, I went back to school to become a licensed massage therapist. I believe seeing and feeling how the body moves is the best way to help with balance and alignment! I look forward to continuing to help people move their best at StretchLab!

Born and raised in California. I moved to Colorado to be more connected with nature. I find myself drawn to helping individuals reach their health goals. I held a massage therapy license in LA. I started out at a physical therapy clinic with assisting the therapist with strengthening exercises and stretching clients. Being able to be part of someone’s journey to recovery is truly priceless. I then pursued a different setting where I can be more hands on with massaging. I found it most satisfying when clients would see and feel a difference in their personalized treatment plans. I am excited to be given the opportunity to be a part of Cherry Creek StretchLab to help others achieve their health goals!

I am an outdoor enthusiast and lifelong athlete from Littleton, Colorado, and I have proudly called this state home for 27 years. As a CSU alum and certified personal trainer, I am passionate about movement, performance, and helping people feel their best. With a background in sports and an active lifestyle that includes running, snowboarding, weightlifting, and hiking, I bring energy and purpose to every session. My goal is simply to help others move better, feel stronger, and live healthier. I am excited to be part of StretchLab Cherry Creek’s strong team of Flexologists!

I’m originally from California where I received a Bachelor of Science degree in Kinesiology, with a focus in Fitness and Health Promotion. I have previously worked in corporate fitness sites, physical therapy clinics, and hospitals. I love helping others reach their maximum potential and enhance their quality of life. I enjoy playing tennis, pickleball, and golf. I have been in Colorado for 5 years now and love getting to know new people. I’m excited to be part of the Cherry Creek StretchLab team!