Welcome to StretchLab Castro

She/her Amy brings over a decade of Pilates teaching experience, helping clients build strength, confidence, and a deeper understanding of how their bodies move. Her background working with people recovering from injuries, navigating pregnancy, or managing mobility challenges allows her to tailor every stretch with care and precision. She blends extensive training in movement and rehabilitation to create sessions that are both supportive and effective. Clients appreciate her warm, encouraging presence that makes progress feel achievable at any level. Amy’s goal is always to help people feel better, move better, and feel proud of what their bodies can do.

(she/her) Emily brings a strong kinesiology background and hands-on movement experience to every session. Her work in physical therapy settings supports clients of all ages, while her experience coaching middle school and club volleyball gives her unique insight into the needs of young and growing athletes. She understands how mobility, recovery, and alignment can support developing bodies through growth-related tightness as well as adult movement goals. Emily’s approach is patient, encouraging, and clearly guided, helping clients feel comfortable and confident as they move. Her sessions are thoughtful, effective, and designed to promote healthy movement at every stage of life.

he/they | As a Certified Massage Therapist specializing in neuromuscular and corrective techniques, Nova helps clients release tension and move with greater ease. His background brings a soothing, grounded presence that allows clients to relax fully into each session. He focuses on helping people understand what their bodies need, using clear, gentle guidance to support long-term mobility and comfort. Known for his calm energy and thoughtful approach, he creates a restorative environment that encourages balance and recovery. Each session with Nova is designed to feel therapeutic, supportive, and deeply rejuvenating.

he/him | Jorge combines his fitness training expertise with the expressive movement skills he’s developed as an actor, bringing an upbeat and engaging energy to every session. He has a talent for explaining movement in a way that feels intuitive, helping clients step into stretching with confidence. His group fitness background sharpens his ability to read the room and adjust quickly to what people need. Clients appreciate the motivation, creativity, and personality he brings to each session. With Jorge, stretching feels purposeful, dynamic, and surprisingly fun.

he/him | With a kinesiology background and over five years of hands-on bodywork experience, Isaac brings a steady, confident approach to stretching that helps clients feel supported and at ease. His years playing competitive basketball and coaching youth athletes shaped his understanding of how to guide bodies safely through movement and recovery. Isaac moves with clarity and control, allowing him to comfortably assist clients through stretches with smooth transitions and clear direction. His sessions strike a balance between relaxing and effective, adapting easily to conversation or quiet focus. By creating space for people to be fully themselves, Isaac helps clients move more freely and leave feeling lighter in their bodies.

(he/him) Justin brings a thoughtful, movement-quality–focused approach to stretching, informed by his kinesiology studies and hands-on experience in physical therapy settings. His academic focus on motor assessment and adaptive movement gives him a strong foundation in understanding how different bodies move and recover. Justin is skilled at guiding clients through stretches with patience, clarity, and attention to individual needs. His background working in fast-paced, client-facing environments has shaped his calm communication style and ability to adapt in the moment. Whether supporting mobility, recovery, or everyday movement, Justin creates sessions that feel safe, informed, and confidence-building.

Janari brings an athlete-informed approach to stretching, shaped by his experience as a collegiate student-athlete and his ongoing studies in sports management and sports medicine. Training in a performance-based environment taught him the importance of recovery, body awareness, and consistency in supporting long-term movement health. He’s comfortable working hands-on with clients and guiding them through stretches with confidence and clear direction. Janari’s sessions feel focused, supportive, and results-driven, helping clients feel more in tune with their bodies. Whether clients are looking to improve mobility, support recovery, or feel stronger in their movement, Janari delivers sessions that feel intentional and empowering.

Sarah brings an energetic, movement-focused approach to stretching shaped by her experience coaching group fitness and strength training. Her work leading workouts at the YMCA has given her a strong foundation in safe movement patterns, form correction, and helping people move with confidence. She has a natural ability to build rapport with clients and guide them through mobility work that feels both supportive and empowering. Sarah’s sessions combine clear instruction with positive energy that keeps clients engaged in the process. Clients leave feeling stronger, more mobile, and more connected to their bodies.

Erin brings a strong healthcare and movement-science background to her stretch sessions, shaped by years of hands-on patient care and clinical experience. Her work in medical and recovery-focused environments has given her a deep understanding of how the body responds to injury, stress, and movement. She approaches each session with attentiveness and care, helping clients feel comfortable while improving mobility and body awareness. Erin’s calm, supportive style makes it easy for clients to relax and trust the process. Her sessions focus on helping clients move better, recover well, and feel confident in their bodies.

Patience brings a thoughtful, body-aware approach to stretching shaped by her extensive training as a Certified Massage Therapist and manual therapist. Her background in restorative bodywork and somatic awareness helps her recognize areas of tension quickly and guide clients through stretches with precision and care. She integrates this sensitivity into the StretchLab methodology, helping clients relax into movements while improving mobility and alignment. Patience’s calm presence and attentive technique create sessions that feel both supportive and effective. Clients leave feeling more open, balanced, and connected to how their bodies move.

She/her Simran brings a strong background in physical therapy and rehabilitation to every session. Her experience working in clinical settings and supporting patients through recovery has given her a deep understanding of body mechanics, movement patterns, and how the body responds to injury and stress. She is especially skilled at helping clients improve mobility while reinforcing proper movement and addressing areas of tightness or imbalance. Simran’s approach is attentive, structured, and grounded in technique, helping clients feel supported while making meaningful progress. Her sessions are thoughtful, effective, and designed to help clients move better, recover well, and build long-term mobility.