Welcome to StretchLab Castle Rock

As a certified athletic trainer, I have worked in a multitude of amazing settings, such as the Colorado Avalanche, Glendale Raptors, and Metropolitan State University where I earned my bachelor’s degree. With having such a diverse background and being a full-time high school athletic trainer, I fully believe in the phenomenal benefits stretching has. I was a year-round athlete that raced motocross, wrestled, and played lacrosse so my body has been through the best and most certainly the worst. Sports medicine was my calling because I love giving back to the community and ultimately helping my people to be able to do what they love, but with a smile. I truly enjoy thinking outside the box and finding out what each individual person's goals are and how I can assist in achieving them, whether they’re an athlete, weekend warrior or someone who wants to better their overall health and lifestyle. StretchLab is a fun and amazing environment that will allow me to continue to educate my people, help them feel better and grow my personal skill sets. I’m a loud and proud Colorado native and during my free time I’m an avid fisherman and golfer, and I love traveling and spending time with my beautiful girlfriend. I am extremely grateful where my journey has brought me, and I look forward to helping you achieve your goals and having a happier, healthier, improved life!

I am a Rhode Island native, and have moved to Colorado in 2021. I have a BS in Exercise Science from Endicott College where I played one year of football, but my athletic career was cut short from an ankle injury. After my ankle injury, I was able to really focus on strength and conditioning, working with a wide range of clients, from athletes of all varieties to the weekend warriors. I have had the pleasure to work at Harvard University working with their Strength and Conditioning department, as well as with Mike Boyle Strength & Conditioning. In my free time I love to snowboard and go on hikes with my dog Oslo! I am eager to help you achieve your goals and help with any aches and pains you may have!

I'm a Texas native who grew up as a student athlete. I graduated from Western Oklahoma State College with my Associates in Health,Physical Education, and Recreation while playing softball for 2 years. After my two years, I continued my softball career at D2 Rogers State University, but ultimately ended up having a few shoulder injuries and hip injury along the way. Being an athlete for so long and having injuries led me to have a passion for rehabilitation and the importance of taking care of the body at all stages in life! After it was all said and done, I ended up hanging up my cleats and graduated from Tarleton State University with my Bachelors in Kinesiology. Since graduating, I have become certified in a variety of training techniques such as TRX and Water Safety Instructor. After marrying my husband in the Army and becoming a military spouse, I’ve been all over the spectrum when it comes to the Health and Fitness industry from working as the Fort Riley, KS Fitness Coordinator, Outdoor Recreation Specialist, and a physical therapy Wellness Center Aide. I tend to have to adapt as we get to new places, but have always continued to enjoy helping people with their wellness goals. Colorado is now our new home where I get to enjoy hiking and all things outdoors with my two dogs and husband! Coming to StretchLab has given me a place to expand my love for the Health and Fitness industry and continue to grow with experience! I look forward to helping others in their wellness journey!

In addition to my training as a Flexologist at Stretch Lab, I am a Licensed Massage Therapist. I completed my program in 2009 from The National Massage Therapy Institute - Falls Church, Virginia and passed the National Certification through NCBTMB in 2010. Additionally, I completed my Bachelor’s Degree in Biology and Physical Education in 1999 from Eastern New Mexico University. As a military spouse, I have practiced all over the world with athletes, veterans and their families. With the resources at StretchLab, I can help you reduce pain, recover from injury, train for an event, or simply increase self-awareness of your body and its mobility. I would love the opportunity to help you meet your wellness goals…sign up today!

Mark here! I am an avid outdoor dude. Running, climbing, 14ers (I have done them all!), waterskiing, and working in my garden are all normal parts of my life. I have walked the John Muir Trail, much of the Colorado Trail, Trans-Catalina Trail, and Inca Trail. Leading groups of novice backpackers on wilderness intensives in the Bob Marshall Wilderness is more fun than I can handle. If the sun is involved, I want to be a part of it. That is why StretchLab works for me! It is a very functional practice that helps to keep you flexible, mobile and ready to take on whatever ignites you and I love helping my clients along in their wellness journeys. Additionally, I am trained in Muscle Activation Techniques (MAT) and occasionally employ those techniques during my sessions.

I'm Katie, the Studio Manager at our Castle Rock location since May 2023! I briefly studied Psychology at The University of Edinburgh before completing my degree at MSU Denver. As a Colorado native, my love for the outdoors and everything that comes with it runs deep. I’ve always been passionate about staying active and have been involved in sports from a very early age, which ultimately led to my interest in health, wellness, and fitness. With my background in sports and psychology, working at StretchLab has been a perfect fit, allowing me to blend both worlds. I enjoy connecting with members while watching their progress from a unique perspective. The community here -both staff and our amazing clients- has truly transformed my life and I am honored to be a part of this journey!

I graduated from the University of Northern Colorado where I played Division 1 football while obtaining a degree in sports and exercise science. StretchLab has been a great opportunity for me to take what I have learned into the real world and use it to help people get rid of their pains and improve their quality of life. I especially enjoy getting to know my clients. I have met many amazing people so far and look forward to meeting many more. I love garlic since I was raised in Gilroy, California which is the garlic capital of the world. In my free time I enjoy spending my time outdoors with my two dogs, Dexter and Skooter. When I am not spoiling them I like to snowboard, wakeboard, and explore all of the cool places that Colorado has to offer. I can’t wait to help my clients feel better and enjoy their life to the fullest!

Hi, I’m Simeon! Originally from the Midwest, I’ve made Colorado my home after serving in the military. With a total of 8 years of experience across both the Marines and the Army, I bring a strong background in physical fitness and discipline. As a certified personal trainer (NASM), I’m dedicated to helping clients achieve their fitness goals and unlock their full potential. Currently, I’m pursuing a degree in Exercise Science while continuing to expand my expertise. My lifelong passion for stretching and flexibility stems from my background as a high-level hockey goalie. I’m committed to guiding you towards becoming the best version of yourself through personalized, effective fitness strategies.

I graduated in 1994 from Tidewater Community College in Virginia. I received an associate's degree in Applied Science and worked as a licensed physical therapist assistant for 27 years. After needing a change in careers, I found my new home in 2022 at StretchLab in Virginia. In August of 2024, my husband and I relocated to Colorado Springs due to becoming empty nesters. We have 3 boys that are in California, Colorado, and Maryland. I have experience working with many conditions/disorders such as orthopedic, neurological, and geriatrics. I love seeing progress and have a passion for improving my clients and patients quality of life. My husband, Fred, and I love hanging out with our dog, Luna, and cat, Joseph, as well as working out and exploring Colorado!