Welcome to Stretchlab Castle Rock

I have worked in the health, fitness and wellness industry for over 20 years. After my fourth child was born, I knew that I needed to take the time to work on my health so I could better serve those around me. Starting as a student in group fitness classes, then getting certified by AFAA as a group instructor, working as a certified NASM, NCSF and NESTA personal trainer, managing corporate wellness fitness centers and running my own health and wellness online business has given me the opportunity to help change lives. Once I started working with people, helping them attain their fitness goals, improving their health and enhancing mental wellness I was hooked. It's all about adding value to others! With StretchLab I can help enrich people’s lives by offering relief from stress, improving range of motion, increasing joint strength and stability, and even helping with posture. I am committed to helping you move through life better, meeting your needs and making sure every experience you have here is always positive and uplifting. In my spare time, you’ll find me teaching Spin and Pilates at the gym or being outdoors, traveling, reading and playing lots of pickleball

As a certified athletic trainer, I have worked in a multitude of amazing settings, such as the Colorado Avalanche, Glendale Raptors, and Metropolitan State University where I earned my bachelor’s degree. With having such a diverse background and being a full-time high school athletic trainer, I fully believe in the phenomenal benefits stretching has. I was a year-round athlete that raced motocross, wrestled, and played lacrosse so my body has been through the best and most certainly the worst. Sports medicine was my calling because I love giving back to the community and ultimately helping my people to be able to do what they love, but with a smile. I truly enjoy thinking outside the box and finding out what each individual person's goals are and how I can assist in achieving them, whether they’re an athlete, weekend warrior or someone who wants to better their overall health and lifestyle. StretchLab is a fun and amazing environment that will allow me to continue to educate my people, help them feel better and grow my personal skill sets. I’m a loud and proud Colorado native and during my free time I’m an avid fisherman and golfer, and I love traveling and spending time with my beautiful girlfriend. I am extremely grateful where my journey has brought me, and I look forward to helping you achieve your goals and having a happier, healthier, improved life!

I am a Rhode Island native, and have moved to Colorado in 2021. I have a BS in Exercise Science from Endicott College where I played one year of football, but my athletic career was cut short from an ankle injury. After my ankle injury, I was able to really focus on strength and conditioning, working with a wide range of clients, from athletes of all varieties to the weekend warriors. I have had the pleasure to work at Harvard University working with their Strength and Conditioning department, as well as with Mike Boyle Strength & Conditioning. In my free time I love to snowboard and go on hikes with my dog Oslo! I am eager to help you achieve your goals and help with any aches and pains you may have!

I'm a Texas native who grew up as a student athlete. I graduated from Western Oklahoma State College with my Associates in Health,Physical Education, and Recreation while playing softball for 2 years. After my two years, I continued my softball career at D2 Rogers State University, but ultimately ended up having a few shoulder injuries and hip injury along the way. Being an athlete for so long and having injuries led me to have a passion for rehabilitation and the importance of taking care of the body at all stages in life! After it was all said and done, I ended up hanging up my cleats and graduated from Tarleton State University with my Bachelors in Kinesiology. Since graduating, I have become certified in a variety of training techniques such as TRX and Water Safety Instructor. After marrying my husband in the Army and becoming a military spouse, I’ve been all over the spectrum when it comes to the Health and Fitness industry from working as the Fort Riley, KS Fitness Coordinator, Outdoor Recreation Specialist, and a physical therapy Wellness Center Aide. I tend to have to adapt as we get to new places, but have always continued to enjoy helping people with their wellness goals. Colorado is now our new home where I get to enjoy hiking and all things outdoors with my two dogs and husband! Coming to StretchLab has given me a place to expand my love for the Health and Fitness industry and continue to grow with experience! I look forward to helping others in their wellness journey!

In addition to my training as a Flexologist at Stretch Lab, I am a Licensed Massage Therapist. I completed my program in 2009 from The National Massage Therapy Institute - Falls Church, Virginia and passed the National Certification through NCBTMB in 2010. Additionally, I completed my Bachelor’s Degree in Biology and Physical Education in 1999 from Eastern New Mexico University. As a military spouse, I have practiced all over the world with athletes, veterans and their families. With the resources at StretchLab, I can help you reduce pain, recover from injury, train for an event, or simply increase self-awareness of your body and its mobility. I would love the opportunity to help you meet your wellness goals…sign up today!

Mark here! I am an avid outdoor dude. Running, climbing, 14ers (I have done them all!), waterskiing, and working in my garden are all normal parts of my life. I have walked the John Muir Trail, much of the Colorado Trail, Trans-Catalina Trail, and Inca Trail. Leading groups of novice backpackers on wilderness intensives in the Bob Marshall Wilderness is more fun than I can handle. If the sun is involved, I want to be a part of it. That is why StretchLab works for me! It is a very functional practice that helps to keep you flexible, mobile and ready to take on whatever ignites you and I love helping my clients along in their wellness journeys. Additionally, I am trained in Muscle Activation Techniques (MAT) and occasionally employ those techniques during my sessions.

I'm Katie, the Castle Rock Studio Manager! I am a Colorado native, love the outdoors and all the activities that come with it, and enjoy travelling. Throughout life, I've always been involved in some type or sport or activity which led to my interest in health, wellness, and fitness. Having this experience as well as my psychology background, working at StretchLab is the best of both worlds! I love getting to know our members and being able to observe their progress from an outside perspective. The community here -both staff and members- has changed my life and I am honored to be a part of it all!

I graduated from the University of Northern Colorado where I played Division 1 football while obtaining a degree in sports and exercise science. StretchLab has been a great opportunity for me to take what I have learned into the real world and use it to help people get rid of their pains and improve their quality of life. I especially enjoy getting to know my clients. I have met many amazing people so far and look forward to meeting many more. I love garlic since I was raised in Gilroy, California which is the garlic capital of the world. In my free time I enjoy spending my time outdoors with my two dogs, Dexter and Skooter. When I am not spoiling them I like to snowboard, wakeboard, and explore all of the cool places that Colorado has to offer. I can’t wait to help my clients feel better and enjoy their life to the fullest!

Hello! My name is Melissa and I am a Colorado native. I have lived in several different states over the last 10 years. However, I am overjoyed to be back in my home state! In June of 2017, I earned my Bachelor’s degree in Health Promotion-Pre Occupational Therapy at Walla Walla University in Washington. While attending Walla Walla, I played 4 years of volleyball on the University’s team. For my senior project I worked at the Walla Walla YMCA where I taught Diabetes Prevention classes to different companies around the area. Working at the YMCA and playing on the University team provided me with several opportunities and experiences that expanded my love for health and wellness. After graduating I became a personal trainer, and then continued on to become an Assistant athletic director and Collegiate volleyball coach at Union College in Lincoln Nebraska, and then again at Pacific Union College in Angwin, CA. The experiences and insights I gained while coaching and working with people from all different walks of life have given me the knowledge and confidence that I need to help members here at StretchLab. I can’t wait to work with you and help you in your wellness journey! When not at the studio you will find me listening to country music, hanging out with my family, and my 2 cats Bo & Banjo.

I am a Wisconsin native and just recently moved to Colorado to get closer to the mountains! I graduated from the University of Wisconsin-Eau Claire with my Bachelor’s degree in Exercise Science and double minor in Psychology and Coaching in 2020. I later earned my certification in nutrition and was a weight loss consultant helping individuals heal their relationship with food and become their most confident selves. Later, I took on the role of a health educator helping people manage their diabetes, hypertension, and asthma to better their quality of life. Through lots of one on one coaching in my career, I have also coached three years of high school volleyball. I have always had a passion for health and wellness and am excited to continue to learn and grow in this field here at StretchLab! In my free time, you’ll find me out hiking in the sunshine or exploring this beautiful state. I can’t wait to help you achieve your goals, better your quality of movement, and get you feeling better in your daily activities!

I'm a Texas native having just moved to Colorado in pursuit of my Master’s of Science in Athletic Training. I graduated from the University of Texas at El Paso with my Bachelor’s in Rehabilitation Sciences. I worked as an Athletic Training Student Aid during my time in undergrad for my university’s sports teams and had the opportunity to learn from some amazing athletic trainers. I am so excited to be here in Colorado and work hard in my Master’s program to set myself up for success in the future! StretchLab is a great opportunity to apply my knowledge of the human body and to continue my education. I am excited to work with people of all backgrounds and help them to feel their absolute best! In my free time, I love to go on hikes and explore this beautiful state and all it has to offer. I look forward to working with you and helping you to reach your goals!