Welcome to Stretchlab Burlington

I have been a Physical Therapist in Hungary since 2009 and I used to work with patients who had neurological or orthopedic problems. After coming to the United States, I completed my Personal Trainer and Postpartum Corrective Exercise Specialist trainings. I am amazed by how much we can do to improve the lives of others. When you step into the StretchLab studio and you see the smiling faces, you instantly feel welcomed! StretchLab allows me to show people the benefits of stretching and how it can change their lives; a flexible body can do wonders. When not at work, I enjoy spending time outdoors, taking long walks, or sitting outside reading a book.

I grew up doing ballet and other forms of dance, and all of my childhood in and out of Physical Therapy. I graduated from the University of Massachusetts Lowell with my bachelor’s degree in Exercise Physiology. I have worked as a personal trainer for the past four years. I love baking bread in my free time and working on projects around my house. I also have grown to love lifting. I love feeling strong and being able to make even small progress towards my fitness and strength goals. Being able to work at StretchLab gives me the opportunity to help people feel amazing using scientific, tried and tested practices. Stretching is so beneficial for all types of people with all types of goals. It is great to be a part of the process of helping people accomplish their goals!

In 2010 I lost over one hundred pounds, which started my journey of helping others achieve their health and fitness goals. I graduated from the University of Massachusetts Lowell with a Bachelor of Science in Exercise Physiology in 2017. Since then, I have been working as a personal trainer at a private fitness studio. As a personal trainer, I found a passion for helping people alleviate chronic pain through stretching. When I am not working, you can find me listening to sci-fi and fantasy audiobooks, trying new food, lifting weights, rock climbing, or training for my next Tough Mudder race. What I love about StretchLab is making a goal like you would for working out and applying it to stretching. Whether that goal is to relieve chronic pain or to increase general flexibility, we can get there through the program we develop together. Stretching is not just something we do as a warm-up or cool-down but a way to increase quality of life.

I am a Personal Trainer and Corrective Exercise Specialist based out of Southern, NH that has been in the field since 2017, developing relationships with various health and fitness professionals in different environments in order to establish a well-rounded and experienced practice. My focus is in Biomechanical strength and stability as well as Neuromuscular coordination and control. You can always catch me outside rain or shine! I’m avid in hiking, rock climbing, calisthenics, kayaking, obstacle course racing, and particularly mountain biking. I also spend a great deal of time working on my mobility and core strength as it relates to my activities and career, flexibility has become essential in mitigating my risk of injury and optimizing recovery for my next adventure! Stretch Lab embodies my favorite facets of fitness instruction! I genuinely love helping my clients achieve a pain-free lifestyle that motivates them to do their best as they progress towards their next goal. When I heard about a place that utilizes assistive stretching and mobility techniques to provide a comfortable and effective experience, I felt like I found what I was looking for, wrapped up in a colorful and welcoming studio!

I have been immersed in the world of fitness for some time now, if I'm not at the gym resistance training then I am out running. As a veteran of the military, I understand the importance of preventative maintenance when it comes to both equipment and people! Stretching is one of the many ways to be preemptive and proactive in creating a healthy body movement plan. I am currently a group fitness instructor and I'm pursing a degree in Sports and Movement Science with a concentration in pre-rehabilitation. The key to a healthy body and mind is movement and mindfulness! I think StretchLab combines the indispensable value of a great stretch with the added benefit of personalized plans to help people achieve their goals, whatever they may be - plus the people are great!nIn a world of fast paced endeavors sometimes the simple things like good health and happiness are overlooked - I certainly hope I can bring some of that to your next visit!

I have a Bachelor of Art in Exercise Science and have been studying Physical Therapy for the last year. I am also a NASM certified Personal. Trainer and I am forever learning about the human body and our biomechanics! When not studying and working I love to play just about every sport but mainly volleyball and soccer. I love hiking, kayaking, white water rafting, and pretty much anything outdoors. When I am not doing these things , I love to cook and learn new recipes. Working at. StretchLab allows me to do what I love which is to help people reach their goals and get back to doing what makes them happy.

I have a Master's Degree in Sports and Exercise Science from Merrimack College. I have worked in small group training and one-one personal training as well as coaching at Orange Theory Fitness. While completing my degree I worked as a strength and conditioning coach at the College of the Holy Cross coaching numerous different teams. I have additionally spent a year working in a spinal surgery and have taken this knowledge to StretchLab with me. My passion is helping people relieve their pain and move better so they can do the things they love. When I am not at StretchLab, I am baking sourdough bread, exercising and playing golf or tennis.

I graduated college with a bachelor's degree majoring in Kinesiology with a minor in Biology. I have a background in athletics at the high school and college level and have spent a lot of my time learning about biomechanics and injury prevention. In my free time I like playing basketball, strength training and painting. I love StretchLab because it allows me to apply my education and background in a way that lets me help people. Teaching people the importance of mobility and biomechanics while also helping them learn how they can prevent and improve their ailments is extremely rewarding. I also get to meet a wide range of interesting and nice people.

I have coached rowing and fitness for my entire adult life. I rowed and coached at Cornell where I majored in human biology with a minor in exercise physiology. I have a masters in education and worked as an elementary and middle school teacher. I enjoy making fitness and flexibility fun and rewarding. At StretchLab I enjoy the 1 on 1 connection and problem solving to help everyone move better and enjoy what their bodies can do. It is a great team. The entire staff works together to develop programs for each client. My favorite thing to do when not at StretchLab is going for long walks in the woods with my fiance and 11 year old black lab mix Tux. I also enjoy road trips and have been to 48 states. Come in for a stretch and ask which two I have not made it to yet.