I am a Personal Trainer and Corrective Exercise Specialist based out of Southern, NH that has been in the field since 2017, developing relationships with various health and fitness professionals in different environments in order to establish a well-rounded and experienced practice. My focus is in Biomechanical strength and stability as well as Neuromuscular coordination and control.
You can always catch me outside rain or shine! I’m avid in hiking, rock climbing, calisthenics, kayaking, obstacle course racing, and particularly mountain biking. I also spend a great deal of time working on my mobility and core strength as it relates to my activities and career, flexibility has become essential in mitigating my risk of injury and optimizing recovery for my next adventure!
Stretch Lab embodies my favorite facets of fitness instruction! I genuinely love helping my clients achieve a pain-free lifestyle that motivates them to do their best as they progress towards their next goal. When I heard about a place that utilizes assistive stretching and mobility techniques to provide a comfortable and effective experience, I felt like I found what I was looking for, wrapped up in a colorful and welcoming studio!