Welcome to StretchLab Boulder

From the moment I first slipped on my ballet shoes at 8 years old, I've harbored an insatiable passion for moving my body and exploring various forms of movement. 10 years ago, my entire life took a drastic turn when severe mold toxicity transformed my body into a kind of prison, restricting me from the movement practices I loved. During my long road to recovery, yoga transformed my body from a source of immense pain into a vehicle of freedom. Because of this experience I pivoted my entire career, becoming a Trauma-Informed Yoga Instructor and Personal Trainer, with the intention of helping others to feel a greater sense of freedom in their bodies. I'm dedicated to enhancing flexibility, mobility, and increased vitality with everyone I work with. My mission is to empower individuals not only during our sessions but to instill a lasting sense of body awareness and self-care, fostering a supportive environment where clients feel motivated and inspired on their journey towards lasting well-being.

It's been my mission to help others rediscover and maintain new, healthy, lifelong habits and routines. And we'll have some fun along the way. I care about my clients, and there's nothing more important to me than helping somebody go through an experience that makes them happy and feel good in their body. My background is in personal training and nutritional coaching by helping people grow stronger and more confident in their bodies in a healthy fashion. I love learning new skills and ways to help people furthermore. Seeking interest in wellness, I joined StretchLab to help learn other approaches to make long lasting changes that make the body feel good, and increase performance.

I was born in Romania and raised in America since I was 3 years old, where I pursued a Bachelors’ Degree in Kinesiology at Michigan State University along with a Minor focus in Health Promotions and Injury. I have been a private one-on-one Personal Trainer and Health Coach, focusing on education and exploration of one's own body and mind. I recently moved to Colorado to pursue a PhD in Biomedical Engineering where I plan to take my knowledge of the health sphere and create new technology to aid individuals and medical professionals. StretchLab has given me the opportunity to connect with others one-on-one to provide an educational and fun environment, while learning hands-on how our day-to-day life can affect us. I am very excited to hear your story and be there every step of the way to reaching your new goals!

My name is Lyle Warrior. I am from Buffalo, NY, where I graduated from Houghton University with a bachelors in Exercise Science (physical therapy focus). I am also a Lacrosse coach and certified athletic trainer through NCSF. I am passionate about helping people better themselves physically and mentally.

Exploring new ways to experience my body and move it through space is foundational to my experience of being a human -- and what an experience it's been so far! One moment I'm choreographing living room dance performances with my younger sister in Washington D.C. at age 10, then I'm performing at the Kennedy Center at age 13 with the Synetic/Classika Theater, the next I'm 16 years old and a part of Team USA at the Junior World Canoe Slalom Championships in Foix, France. Off to the West Coast and now I'm studying evolutionary theory and biology in Olympia, WA as and undergrad before settling in Colorado spending the last few years coaching Olympic hopefuls on the St. Vrain River in Lyons. My coaching and instruction work is driven by the same questions that guided me to my work at StretchLabs: Our bodies are the only homes we can always afford and the only possessions we'll have from birth to death -- shouldn't I really get to know mine? Don't you want to know yours? Working with you in that exploration is the heart of the work we'll do together at StretchLab. Whether you're pursuing high-performance activity, maintaining your current level of fitness, or just want to feel more at home within your body, I'm here to facilitate your experience of yourself and move you towards your goals. It's an honor and a privilege.

I just moved to Colorado from San Francisco, but I’m originally from Hawaii. I earned my Bachelor’s degree in Kinesiology, while minoring in Gerontology, from the University of San Francisco. I grew up playing soccer and dancing. I enjoy watching sports, especially baseball and football. Some of my hobbies include working out, reading, and baking/cooking. I am very passionate about helping people and helping their bodies feel good. I have been working as a Flexologist the last few years in San Francisco before moving to Colorado. I am excited to be part of the StretchLab Boulder team and am here to help you with your goals and needs!