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Personalized one-on-one stretching technique:

1. Eases tight muscles
2. Increases flexibility
3. Helps you move better and stay balanced in everyday life

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Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.
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Maximize Your Movement

StretchLab offers flexibility in how you reserve your sessions.

Secure up to 50% off your assisted Intro Stretch today!

Start Feeling Better Now with an Intro Stretch

Get up to 50% off your intro stretch. This includes a:

  • Personal movement assessment
  • One-on-one stretch session
  • Personalized program
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Hear from our members

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Meet the Team

  • Paul

    Paul

    Flexologist

    As a dynamic fitness professional, I bring a profound passion for both healthcare and athletics to my work. Being an active soccer player, I seamlessly integrate my love for the sport with my role as a Flexologist at StretchLab. With extensive experience in healthcare operations, ensuring patient care and organizational efficiency, I offer a unique perspective to my clients. Coupled with four years of physical therapy experience, I bring a wealth of knowledge and expertise to every session. Understanding the common issue of injury, I am adept at helping clients navigate their way back to optimal health and mobility. Whether recovering from an injury or seeking to prevent one, I provide personalized guidance and support tailored to each individual's needs. I strive to create a supportive and encouraging environment for my clients, empowering them to achieve their flexibility goals while prioritizing their overall well-being. Through collaborative efforts and a holistic approach to wellness, I help my clients unlock their full potential and lead healthier, more fulfilling lives.
  • Mojdeh

    Mojdeh

    My name is Mojdeh, I hold a Bachelor of Science degree in Biology from Iran. I'm passionate about promoting a wellness lifestyle and helping others achieve a healthy body. As a child, I dreamed of becoming a model, which led me to move to America to pursue my dream. I'm now certified as a personal trainer through the National Academy of Sports Medicine (NASM) and have completed 200 hours of yoga training. I'm thrilled to be a part of the Stretchlab team as a Flexologist and look forward to helping you achieve your wellness goals!
  • Jyoti

    Jyoti

    Flexologist

    Jyoti is a certified Yoga Therapist, a proficient in Yogic Management of Diseases & conditions like diabetes, hypertension/hypotension, depression, stress, anxiety, trauma etc. by managing patient’s breathing, postures and diet. She is a specialist in Breathwork (pranayama) and Relaxing techniques. She is a Yoga Therapist certified from Ministry of Health. experience in this field. Additionally, she is a Yoga Teacher & Evaluator, registered with US Yoga Alliance of 500 hrs and also certified from Ministry of Health.She has more than 7 years of experience in this field. Being a trained Flexologist, she has expertise in designing and leading stretching routines that enhance flexibility, balance, and overall well-being. Apart from Flexologist’s conventional skill, her Yoga background enables her not only to assess client’s limitations and develop targeted stretching programs to improve mobility, reduce injury risk, and enhance athletic performance but also to create personalized stretching plans, incorporating various Breathing techniques and other techniques such as Hatha, Vinyasa, and Restorative Yoga. She has helped numerous clients achieving optimal flexibility and range of motion.
  • Evelina

    Evelina

    Flexologist

    Evelina is a dedicated flexologist at StretchLab, bringing a deep understanding of body awareness and emotional release. With a background in dance from an early age and a commitment to an active lifestyle, Evelina combines her extensive knowledge as an advanced breathwork practitioner with her personal experience to guide clients towards greater flexibility, emotional well-being, and stress relief. By integrating breathwork with stretching, she helps clients release tension, stress, and trauma while building trust and comfort. Evelina is passionate about guiding others towards holistic health.
  • Reigna

    Reigna

    Flexologist

    With a lifelong passion for movement and athletic performance, Reigna is excited to bring her energy, expertise, and dedication to The Stretch Lab as a Flexologist. Her journey began in gymnastics at age five, building a foundation in flexibility and strength. She went on to compete in varsity, all-star, and Division I college cheer, winning an NCA National Championship and performing at March Madness, the Final Four. Beyond competing, Reigna coached cheer and gymnastics for athletes ages 5 through high school. She also interned as a Division I strength and conditioning coach at Florida Atlantic University, expanding her expertise in mobility, strength, and injury prevention. Now, as a Flexologist, Reigna is passionate about helping clients improve flexibility, prevent injuries, and move pain-free. “My goal is to help people move better, feel stronger, and enjoy a healthier, more active life.”
  • Molly

    Molly

    Flexologist

    Molly has a Bachelor’s degree in Biology and a Master’s degree in Epidemiology. Pivoting from a career in public health, she shifted into helping people in a more hands-on way, and became a Certified Personal Trainer through the National Academy of Sports Medicine. As a lifelong athlete, Molly has always been invested in the pursuit of exercise and physical health and wellbeing. She is passionate about helping people get healthy, build strength, and reach their fitness goals. She brings her experience as a swim coach, her knowledge of anatomy and physiology, and her enthusiasm for helping people improve their physical and health and mobility to StretchLab. In her free time, Molly enjoys marathon swimming, cold plunging, hiking, and hanging out with her wife and cats.
  • Divya

    Divya

    Flexologist

    Divya has been in the fitness field for most of her life, with gymanstics, dance, and Yoga. She completed her bachelors in exercise and sports science and then completed her personal training certification where she enjoys focusing on strength training, mobility, injury rehabilitation, pain management, and corrective exercise. Outside of Stretchlab and the gym, Divya loves collecting hobbies. She does dance, henna art, plays DnD, and she plays viola in the DC Tango Orchestra.
  • Jamil

    Jamil

    Flexologist

    Hi I am Jamil. I am a Certified Personal trainer, a basketball coach and former college basketball player at Frostburg State University. I have been in the fitness world my whole life and I know the importance of being flexible and reducing as much pain as possible. Connecting with people and helping others reach their goals is what motivates me everyday as a flexologist and basketball coach. I am excited to work with you all & can’t wait to see the improvements we make together!
  • Arthur

    Arthur

    I’m Arthur! I have been active for most of my life; I practiced Taekwondo and Brazilian Jiu-Jitsu in my younger years, and have been bodybuilding since 2022. It was only recently I was properly introduced to stretching and its many benefits, and since then, have integrated a routine in daily life. I am pursuing a career in sports medicine, as my background and love for science have pushed me in that direction. My goal is to help people become their healthiest selves, however I can!
  • Kevin

    Kevin

    Flexologist

    Dedicated Flexologist with a background in physical therapy and advanced manual therapy training in Germany, currently pursuing ACE Certified Personal Trainer (CPT) certification. Passionate about helping clients improve flexibility, mobility, recovery, and overall movement quality through personalized assisted stretching sessions. Experienced in group fitness instruction, corrective movement, and hands-on mobility techniques with a strong focus on client comfort, injury prevention, and long-term wellness. Specialized training includes PNF stretching, fascia and mobility therapy, medical exercise therapy, and compression band mobility techniques. Known for creating an energetic, supportive, and welcoming environment that helps clients feel confident, relaxed, and empowered in their movement journey.
  • Hannah

    Hannah

    Flexologist

    Hannah Jacques is a registered vinyasa yoga instructor (RYT‑200) with over six years of experience teaching both vinyasa and yin yoga. Her work is rooted in a deep respect for the body’s innate wisdom — a theme that has guided her for more than a decade of studying the mind‑body connection. Beginning her academic journey in Biopsychology, Hannah has spent the last ten years immersed in understanding how thought, emotion, and physiology intertwine. She brings this knowledge into her sessions with a playful, mindful approach designed to help clients experience greater freedom, ease, and lightness in their bodies. Hannah has taught 300+ hours of yoga classes, led workshops, facilitated cacao ceremonies, studied Ayurvedic nutrition, and taught extensive Yin Yoga. As her practice has evolved, she has continued to expand her understanding of the body’s energetic and fascial systems. She is currently a student of Acupuncture and East Asian Medicine, expanding her ability to support clients through a holistic, integrative lens. She integrates her understanding of the meridian system into her stretch sessions, helping clients unwind fascia, release deep tension, and restore balanced energetic flow. As a Flexologist, Hannah blends her movement expertise, anatomical awareness, and compassionate presence to help clients feel more open, balanced, and connected to their bodies.

About Bethesda

StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching helps you move better, feel better and improve your range of motion in everyday life.

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