Alex brings a strong science-based approach to StretchLab as one of our dedicated Flexologists. He holds a bachelor’s degree in biology and is a certified personal trainer, allowing him to apply a deep understanding of the body to every stretch session.

As a former baseball team captain and Exercise Science graduate currently pursuing a career in Physical Therapy, he brings a unique combination of athletic insight and scientific expertise to every stretch session. Leading his team taught him the critical role that proper movement, recovery, and body awareness play in peak performance—lessons he now applies to helping clients of all backgrounds move better and feel their best. His academic foundation gives him a deep understanding of biomechanics and muscle function, which he's passionate about translating into personalized stretching techniques that address your specific needs, whether that's improving range of motion, reducing tension, supporting athletic performance, or simply feeling more mobile in everyday activities. At StretchLab, his goal is to help you understand your body better while making each session both effective and enjoyable as we work together to unlock your full potential.

James is a military veteran and certified fitness professional with over 14 years of experience in strength training, functional movement, corrective exercise, and martial arts–inspired conditioning. He holds multiple certifications, including NASM Certified Personal Trainer and USA Weightlifting Level 1 Coach, reflecting a deep commitment to his craft and to the people he works with.