Welcome to Stretchlab Basking Ridge

My Health and Fitness career has taken a lot of different turns which has allowed me to develop a strong understanding for mobility and flexibility. I received my Peresonal Training certification from NASM and completed my Corrective Exercise Specialisation through NASM as well. I developed this experience while working for a chiropractor as a functional movement specialist. I watched how people walked, sat, stood up, and even slept to determine how healthily they were performing these movements. If a movement is done by a part of the body not designed for that movement this can result in what's called a movement compensation. Over time, these movement compensations can create imbalances in the body that will turn a regular bump or sprain into something more severe. By understanding how the body moves and what needs to be done to correct imbalances, I've been able to help thousands of people attain a more ergonomic lifestyle. The most beneficial part about working at StretchLab comes from our focus on educating the flexologist, which in turn, educates you, the member. Not everybody wants to play in the NBA or run a marathon, but tightness and repetetive injuries shouldn't stop you from being able to enjoy the things that you love!

Hi my name is Isabella! I've been dancing for 15 years. I've decided to keep pursuing my passion through Stretchlab! My favorite thing to do is travel and surf around the world. I continue to study exercise science and kinesiology in school to help people rehabilitate so they can do their every day activities with ease again.

Danielle has been teaching yoga for 6 years. She completed her 200-hour Yoga Teacher Training at Onyx Yoga Studio and is an Experienced Registered Yoga Teacher (E-RYT 200) through Yoga Alliance. Danielle teaches because she wants to share the benefits yoga has given her both physically and mentally in her battle with Lyme Disease/Endometriosis. She wants to bring that background that she’s so passionate about to Stretch Lab! Danielle has a Bachelor’s Degree in Sport Management from Fairleigh Dickinson University. She also works as a Physical Therapy Aide. In her free time, Danielle enjoys eating plant-based food, reading, watching scary movies, naps, taking baths, and going to the beach!

Hello, my name is Nicolette, I graduated from Montclair State in 2019, I joined Stretch Lab because graduating with a Dance Major, I wanted to incorporate and get a better idea of the body and learn how the muscles develop and elongate. Also being a member of Alpha Fit, I feel this will help my body to really understand and help with injury prevention! One little fun fact about me is I am bilingual and I have traveled to almost 80% countries in Europe!

Caylia graduated Montclair State University with a Bachelor of Fine Arts in Dance 2018. While receiving her Master of Arts from Fordham University and performing in 2019, she discovered a love for fitness and wellness. Caylia has received a Zumba Fitness Instructor Certification and has led many adult dance cardio classes at various dance studios. Caylia currently works as a Dance Educator in a public high school. She found her interest in Stretch Lab through her love for fitness, wellness and seeing an importance in healthy recovery. A fun fact about Caylia is she runs a media and arts company where she specializes in photography, digital designs, branding, and public media.

Hi! My name is Katie. I graduated from West Chester University of Pennsylvania with a Bachelor of Science degree in Exercise Science. I have a strong passion for learning about the human body, which is what brought me to StretchLab! I have been coaching high school cross country and winter/spring track and field for the past three years. I love running, weight training, hiking, fishing, and anything else that involves keeping the body active and healthy. A fun fact about me is that I played D1 rugby at West Chester as a flanker, and in 2019, my team and I made school history by going undefeated (11-0) and beating Brown University for the Title of Tier II Division 1 champions.

Corinne has been in the health and wellness industry for over 15 years. After working in corporate wellness for 5 years, and holding the title of adjunct Professor of Dance, Kean University she is returning to boutique fitness as a Flexologist for Stretch Lab.She was a Rockette for a decade and Dance Educator in New York, New Jersey, Texas, Illinois and California. Professional credits: Radio City Christmas Spectacular, The TONY AWARDS, WNBA, Sunglass Hut, MACY'S Thanksgiving Day Parade, The TODAY Show, Live with Regis and Kelly, Boston Magazine, Garden of Dreams Foundation Master Choreographer. Higher Education: Kean University and KUDE (Kean University Dance Ensemble), Rutgers University, BloomfieldCollege. Boutique Wellness: Barre, Pilates, Yoga.

Hi I'm Lauren! I graduated from Penn State University with a major in Biobehavioral Health. I have been a nursing assistant for two years which helped me to explore my passion for wellness and helping others. I joined stretch lab to help people move and feel better, and help to educate people on their own bodies. I have worked for the Universal Cheerleader's Association and traveled around the country as a cheerleading instructor for the past 5 years. In my free time I enjoy cooking, reading, and hiking!

Hi, my name is Kavita! I graduated from Rutgers University with an Exercise Science degree with the intention of applying to a Physical Therapy graduate program. During my gap years, I intend to strengthen my background in health and wellness and continue to promote an active lifestyle. I have an interest in Pilates and Yoga, which is what brought me to StretchLab! I believe that movement is medicine and that the human body is capable of a lot more than people realize. I wish to teach people what their bodies can do in order to live a healthier and more intentional life.

From a young age I have grown up playing sports and have always enjoyed practicing a healthy lifestyle. I have recently graduated from Rutgers University in 2022 with a Bachelor's degree in Exercise Science. I began working in an outpatient physical therapy office where I was able to assist Physical Therapist's with their clients and learn a lot about beneficial stretches and exercises for the body over the course of three years. I also work in an inpatient rehab setting in the therapy department where I get to see a lot of different people beginning their first steps in their rehab process, which is very important. I am very passionate about treating the body with the right fuel and energy to obtain a healthy lifestyle and am excited to be a part of achieving this for each person I get to see through the importance of stretching and flexibility.

Jyalon is a student on an endeavor to graduate from Rutgers University as a Science Nutrition Major who also minors in Psychology. Throughout his life he has done sports and has always been supported to be the best version of himself. He learned that the mind and body are one entity that needs to be cared for. He wants to show kids and teens how important it is to take care of what you do to your body. He hopes to become a physical therapist who influences the youth to become the superhero they wish to be who's strong physically and mentally.

What had originally interested me in StretchLab was the idea of a facility removed from the health care system that focused on the function and performance of health. A place that individuals can improve on their flexibility and fitness in order to function better in their day to day operations. Health and fitness have always been an important part of my life. I fell in love with health and fitness during high school, during that time I began to gain an interest in trying to become the best version of myself. I played football and lacrosse while at school, which pushed me to eat healthy and exercise to gain a competitive edge. From there I furthered my education at Rowan University where I received my Bachelors of Science in Human Performance in Clinical Settings. After graduating I had injured my back and was unable to do most daily tasks. But through daily stretching and exercise I was able to fully recover without surgery and am in a better position now than I have ever been!