Welcome to Stretchlab Basking Ridge

Ilze has over 20+ years as a personal trainer working with a wide variety of people, including athletes and adults and enjoys helping people achieve their goals. She has been very active throughout her life, especially her love for the outdoors. Her athleticism includes weight training, golfing, running, biking, skiing, surfing and hiking to just name a few. Being an active person, she understands and relates to overcoming physical challenges and imbalances. She finds that stretching has so many benefits in just getting the body moving properly. Ilze decided to join STRETCHLAB because she sees the value it can bring in helping anyone on a daily basis in creating a healthy, balanced lifestyle.

My Health and Fitness career has taken a lot of different turns which has allowed me to develop a strong understanding for mobility and flexibility. I received my Peresonal Training certification from NASM and completed my Corrective Exercise Specialisation through NASM as well. I developed this experience while working for a chiropractor as a functional movement specialist. I watched how people walked, sat, stood up, and even slept to determine how healthily they were performing these movements. If a movement is done by a part of the body not designed for that movement this can result in what's called a movement compensation. Over time, these movement compensations can create imbalances in the body that will turn a regular bump or sprain into something more severe. By understanding how the body moves and what needs to be done to correct imbalances, I've been able to help thousands of people attain a more ergonomic lifestyle. The most beneficial part about working at StretchLab comes from our focus on educating the flexologist, which in turn, educates you, the member. Not everybody wants to play in the NBA or run a marathon, but tightness and repetetive injuries shouldn't stop you from being able to enjoy the things that you love!

Hi my name is Isabella! I've been dancing for 15 years. I've decided to keep pursuing my passion through Stretchlab! My favorite thing to do is travel and surf around the world. I continue to study exercise science and kinesiology in school to help people rehabilitate so they can do their every day activities with ease again.

Danielle has been teaching yoga for 6 years. She completed her 200-hour Yoga Teacher Training at Onyx Yoga Studio and is an Experienced Registered Yoga Teacher (E-RYT 200) through Yoga Alliance. Danielle teaches because she wants to share the benefits yoga has given her both physically and mentally in her battle with Lyme Disease/Endometriosis. She wants to bring that background that she’s so passionate about to Stretch Lab! Danielle has a Bachelor’s Degree in Sport Management from Fairleigh Dickinson University. She also works as a Physical Therapy Aide. In her free time, Danielle enjoys eating plant-based food, reading, watching scary movies, naps, taking baths, and going to the beach!

Hello, my name is Nicolette, I graduated from Montclair State in 2019, I joined Stretch Lab because graduating with a Dance Major, I wanted to incorporate and get a better idea of the body and learn how the muscles develop and elongate. Also being a member of Alpha Fit, I feel this will help my body to really understand and help with injury prevention! One little fun fact about me is I am bilingual and I have traveled to almost 80% countries in Europe!

Ariel graduated from Drexel University, majoring pre-med and minoring in Dance. She is currently an Occupational Therapy Doctorate student at and has been teaching dance and yoga for over 5 years. She has joined the StretchLab team to further her practice as an OT, to further exercise her knowledge and understanding of body mechanics, holistic health and functional movement. Aside from her studies and passions for dance and yoga, a fun fact about about Ariel is that she has had the opportunity to dance as a professional cheerleader in the NFL and NHL.

Caylia graduated Montclair State University with a Bachelor of Fine Arts in Dance 2018. While receiving her Master of Arts from Fordham University and performing in 2019, she discovered a love for fitness and wellness. Caylia has received a Zumba Fitness Instructor Certification and has led many adult dance cardio classes at various dance studios. Caylia currently works as a Dance Educator in a public high school. She found her interest in Stretch Lab through her love for fitness, wellness and seeing an importance in healthy recovery. A fun fact about Caylia is she runs a media and arts company where she specializes in photography, digital designs, branding, and public media.

Hi! My name is Katie. I graduated from West Chester University of Pennsylvania with a Bachelor of Science degree in Exercise Science. I have a strong passion for learning about the human body, which is what brought me to StretchLab! I have been coaching high school cross country and winter/spring track and field for the past three years. I love running, weight training, hiking, fishing, and anything else that involves keeping the body active and healthy. A fun fact about me is that I played D1 rugby at West Chester as a flanker, and in 2019, my team and I made school history by going undefeated (11-0) and beating Brown University for the Title of Tier II Division 1 champions.

Corinne has been in the health and wellness industry for over 15 years. After working in corporate wellness for 5 years, and holding the title of adjunct Professor of Dance, Kean University she is returning to boutique fitness as a Flexologist for Stretch Lab.She was a Rockette for a decade and Dance Educator in New York, New Jersey, Texas, Illinois and California. Professional credits: Radio City Christmas Spectacular, The TONY AWARDS, WNBA, Sunglass Hut, MACY'S Thanksgiving Day Parade, The TODAY Show, Live with Regis and Kelly, Boston Magazine, Garden of Dreams Foundation Master Choreographer. Higher Education: Kean University and KUDE (Kean University Dance Ensemble), Rutgers University, BloomfieldCollege. Boutique Wellness: Barre, Pilates, Yoga.

Hi I'm Lauren! I graduated from Penn State University with a major in Biobehavioral Health. I have been a nursing assistant for two years which helped me to explore my passion for wellness and helping others. I joined stretch lab to help people move and feel better, and help to educate people on their own bodies. I have worked for the Universal Cheerleader's Association and traveled around the country as a cheerleading instructor for the past 5 years. In my free time I enjoy cooking, reading, and hiking!

My health and fitness journey started from a very young age, like many people I grew up playing every sport under the sun. Sports were a great activity to keep me motivated to keep striving to be better than I was the day before. After completing my CPT under NASM, Stretchlab became of interest to me because of the process they use to help people grow their flexibility and mobility, which allows for more freedom of movement and ultimately better quality of life. Strechlab is important for all types of people, but especially people who participate in rigorous hobbies or sports. My current rigorous hobby is snowboarding. I hope that Stretchlab will help you to achieve mobility that will enable you to do the things you love for a very long time!

Hi, my name is Kavita! I graduated from Rutgers University with an Exercise Science degree with the intention of applying to a Physical Therapy graduate program. During my gap years, I intend to strengthen my background in health and wellness and continue to promote an active lifestyle. I have an interest in Pilates and Yoga, which is what brought me to StretchLab! I believe that movement is medicine and that the human body is capable of a lot more than people realize. I wish to teach people what their bodies can do in order to live a healthier and more intentional life.