Ilze has over 20+ years as a personal trainer working with a wide variety of people, including athletes and adults and enjoys helping people achieve their goals. She has been very active throughout her life, especially her love for the outdoors. Her athleticism includes weight training, golfing, running, biking, skiing, surfing and hiking to just name a few. Being an active person, she understands and relates to overcoming physical challenges and imbalances. She finds that stretching has so many benefits in just getting the body moving properly. Ilze decided to join STRETCHLAB because she sees the value it can bring in helping anyone on a daily basis in creating a healthy, balanced lifestyle.