Welcome to Atlantic Beach

My degree is in Exercise Science and my background is in exercise physiology and clinical research. As a dancer, stretching has been essential throughout my life. Working at StretchLab is the perfect opportunity for me to help people discover their potentials by feeling better and moving more efficiently! When I'm not at StretchLab you can find me on the beach, traveling or at a game night!

I'm a former Jacksonville University Athlete where I majored in Science with a concentration in Exercise Science. I've been a Personal Trainer for 4 years and am also certified in Assisted Isolated Stretching. I love StretchLab because it gives me the opportunity to make an impact on people immediately and to partner with them on their journey to overall health and wellness!

I have been a Personal Trainer for 8 years. I love that I am allowed to help my clients by learning their needs and using the environment of our studio and background knowledge to help them grow! I love learning about new people and new cultures. I also love to eat and cooking for my family and friends.

I have been a certified Reflexologist since 1999. I am an E-RYT 500 yoga teacher and have owned and operated my own yoga studio and training program according to standards set forth by Yoga Alliance. I love being outside! Walking, hiking, scuba diving and bicycling. I also enjoy container gardening and learning more about comporting. I love trying new foods and coffee! I love StretchLab because of the opportunity to customize a stretch session on an individual basis. Incorporating our MAPS technology guides me in creating the stretch schedule that will bring my clients more flexibility, better recovery and reduce inflammation in the muscles.

I have worked in Physical Therapy (tech/PA) for over 10 years. For my favorite activities; I prefer to be outside. walking my dogs, running, gardening or pretty much anything having to do with nature. If you find me inside I'll probably be doing yoga, cooking or reading. StretchLab is a fantastic place to work. I love helping people improve their flexibility and mobility, and educating them on their bodies. Seeing my clients make progress is very satisfying and rewarding.

I have been a massage therapist since 2007. I took a break for a few years, I am glad to be back at it again. However, I know stretching on a Daily Basis 'Saves' me. I love to do anything outdoors! Running, hiking, going to the beach and especially kayaking! Staying active is very important to me. Everyone at StretchLab Atlantic Beach is pleasant and awesome to work with. The working environment is always a pleasure. I am excited to be a part of the team. It is a privilege!

I came to Jacksonville from Canada. I received my masters in Kinesiology from Jacksonville University. While completing my degree, I received a Graduate assistant position with the Athletics Department. I'm a former Division 1 soccer player and recently completed my first half-marathon. I have an immense passion for health and wellness and love that StretchLab allows me to empower others to stay active and live a healthy lifestyle!

I have been a Physical Therapist Assistant for the past 12 years. I worked at an outpatient orthopedic clinic in Syracuse, NY for 12 years. And then I moved to Jacksonville in 2019. To stay active I love to run, play soccer and perform my own workouts. I enjoy hiking and traveling with my wife, family and friends. My new hobby in Florida is 'Beach Bumming'. With my experience in PT, I know how important stretching, mobility, and flexibility are. StretchLab gives me the opportunity to work on people and have more time to concentrate on their stretches. StretchLab makes me better as a Flexologists with continuing education webinars, classes and courses.