Welcome to Atlantic Beach

My degree is in Exercise Science and my background is in exercise physiology and clinical research. As a dancer, stretching has been essential throughout my life. Working at StretchLab is the perfect opportunity for me to help people discover their potentials by feeling better and moving more efficiently! When I'm not at StretchLab you can find me on the beach, traveling or at a game night!

I'm a former Jacksonville University Athlete where I majored in Science with a concentration in Exercise Science. I've been a Personal Trainer for 4 years and am also certified in Assisted Isolated Stretching. I love StretchLab because it gives me the opportunity to make an impact on people immediately and to partner with them on their journey to overall health and wellness!

I have been a Personal Trainer for 8 years. I love that I am allowed to help my clients by learning their needs and using the environment of our studio and background knowledge to help them grow! I love learning about new people and new cultures. I also love to eat and cooking for my family and friends.

I recently completed my Masters degree in Exercise Science. I have been working and training athletes for over 3 years now. I played college softball at Georgia Southern. I love doing anything that I can bring my dog to. I enjoy getting out, adventuring around and finding delicious food. StretchLab allows me to use my education and help people improve their overall health.

I have worked in Physical Therapy (tech/PA) for over 10 years. For my favorite activities; I prefer to be outside. walking my dogs, running, gardening or pretty much anything having to do with nature. If you find me inside I'll probably be doing yoga, cooking or reading. StretchLab is a fantastic place to work. I love helping people improve their flexibility and mobility, and educating them on their bodies. Seeing my clients make progress is very satisfying and rewarding.

I have been a certified Reflexologist since 1999. I am an E-RYT 500 yoga teacher and have owned and operated my own yoga studio and training program according to standards set forth by Yoga Alliance. I love being outside! Walking, hiking, scuba diving and bicycling. I also enjoy container gardening and learning more about comporting. I love trying new foods and coffee! I love StretchLab because of the opportunity to customize a stretch session on an individual basis. Incorporating our MAPS technology guides me in creating the stretch schedule that will bring my clients more flexibility, better recovery and reduce inflammation in the muscles.